Low Carb Luxurys Cauliflower Rice Pudding Food

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CAULIFLOWER RICE PUDDING



Cauliflower Rice Pudding image

This creamy, perfectly-sweetened cauliflower rice pudding is a delightful surprise. With just the right amount of cinnamon and vanilla, you wouldn't even know this carb-free treat is made with a vegetable!

Provided by Arlyn Osborne

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces frozen cauliflower rice, thawed
2 (5 1/2 ounce) cans coconut cream
1/4 cup sugar
2 teaspoons vanilla extract
1 teaspoon cinnamon
1 egg yolk
coconut or almond milk, for garnish
blueberries, for garnish
toasted sliced almonds, for garnish

Steps:

  • Add the cauliflower to a food processor and pulse until finely chopped. Transfer to a saucepan and add coconut cream, sugar, vanilla extract and cinnamon.
  • Bring to a simmer over medium heat and let simmer about 5-7 minutes, stirring frequently.
  • Add egg yolk to a small bowl and beat with a fork. Add a couple ladles of the hot cauliflower mixture into the bowl with the egg yolk and beat to combine. Then add that mixture to the saucepan and stir to combine.
  • Simmer 5-10 minutes, or until thickened.
  • Transfer mixture to an ice bath and let chill until cooled to room temperature, stirring occasionally.
  • Transfer to a container and chill in the refrigerator for at least 3 hours before serving.
  • To serve, garnish with a spoonful of coconut or almond milk, toasted almonds and blueberries.

LOW CARB LUXURY'S CAULIFLOWER RICE PUDDING



Low Carb Luxury's Cauliflower Rice Pudding image

A really yummy low carb version of rice pudding. If you grate the cauliflower fairly fine this tastes more like rice but either way it is decadently rich and delicious. I am posting it here because I've never seen another recipe like this one and every time I restart low carb eating I'm afraid that it will have disappeared. From the site "Low Carb Luxury" which I highly recommend for interesting recipes. Makes 4 high calorie but tiny servings.

Provided by Marysdottir

Categories     Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup raw cauliflower, finely grated or riced
1/2 cup Splenda sugar substitute
1/4 cup brown Sugar Twin
4 ounces cream cheese
2 egg yolks
1 cup heavy whipping cream
1 teaspoon vanilla extract
1/2 teaspoon nutmeg
1/8 teaspoon ground cloves

Steps:

  • Mix 1/4 cup of cream with sweeteners, extracts, spices, and cauliflower. Heat in microwave for 1 1/2 minutes. Let stand for 15 minutes.
  • Beat egg yolks with 1/4 cup of cream; set aside.
  • Pour remainder of cream in sauce pan, add cream cheese and cook on medium heat, stirring constantly, until thickened.
  • Add cauliflower mixture and egg mixture to pan and stir to rethicken.
  • Pour into 4 small ramekins or pudding dishes and refrigerate 1-3 hours.
  • Serve and enjoy!

Nutrition Facts : Calories 336.8, Fat 34.1, SaturatedFat 20.8, Cholesterol 207.1, Sodium 114.3, Carbohydrate 3.7, Fiber 0.4, Sugar 0.7, Protein 4.8

CAULIFLOWER RICE - LOW CARB



Cauliflower Rice - Low Carb image

This is a way to enjoy the texture of rice without cheating on the low carb diet. I had to add the salt as a recipe cannot be posted with only one ingredient.

Provided by riffraff

Categories     Lunch/Snacks

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 2

1/2 head cauliflower
1/2 teaspoon salt (optional)

Steps:

  • Put the cauliflower through the food processor or chop by hand to a semi fine consistency.
  • You can now steam, microwave or sauté with butter.
  • Please do not overcook.

Nutrition Facts : Calories 24.5, Fat 0.3, SaturatedFat 0.1, Sodium 29.4, Carbohydrate 4.9, Fiber 2, Sugar 1.9, Protein 1.9

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