Low Carb Linguini Alfredo With Chicken Or Without Food

LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!)

Steps:

• Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.
• Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)
• Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. (If sauce is thicker than you like, you can thin it out with more cream.)

"LOW CARB" LINGUINI ALFREDO WITH CHICKEN (OR WITHOUT )

Steps:

• 1. Grill chicken or saute on stove until fully cooked and cut into strips.
• 2. While chicken is cooking, cook pasta according to directions on package.
• 3. While draining pasta in collander, put the hot pot back on stove and put the stick of butter in to begin melting.
• 4. Put drained pasta back into hot pot over the melting butter and pour cream (I use about 12 oz, but you can add more or less to determine thickness of sauce), parmesan cheese, garlic powder, pepper, and parsley flakes.
• 5. Mix well and add more cream or parm cheese to adjust the sauce to your desired thickness.
• 6. Put grilled chicken strips on top of pasta and serve!

CHICKEN ALFREDO - LOW CARB

Steps:

• Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
• For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
• Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.

LOW CARB ALFREDO SAUCE

Steps:

• combine all ingredients in med. sauce pan, stir over low heat until smooth, best used when warm.

LINGUINI ALFREDO

Steps:

• Cook linguini as directed on box.
• While noodles cook heat butter and garlic in small saucepan over medium heat until butter is melted and garlic is browned.
• Add cream and heat until bubbling.
• Add cheese, parsley, basil, salt and pepper.
• Return drained noodles to kettle. Pour sauce over noodles, stirring gently until all are well coated.

SKINNY CHICKEN LINGUINE ALFREDO

Steps:

• In 4-quart Dutch oven, cook linguine as directed on package. Drain; rinse with hot water. Return to Dutch oven to keep warm.
• Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add shallot and garlic; cook and stir 1 minute. In medium bowl, beat half-and-half and flour with wire whisk; add to saucepan. Heat to boiling, stirring frequently. Beat in sour cream with wire whisk. Reduce heat to low; cook 1 to 2 minutes or until heated. Remove from heat; stir in 1/4 cup cheese, the salt and pepper.
• Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook about 5 minutes, stirring frequently, until no longer pink in center.
• Add chicken, bell peppers and sauce to linguine; stir to mix. Cook over low heat until thoroughly heated. Garnish each serving with cheese and parsley.