Low Carb Keto Potato Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB KETO POTATO SALAD



Low Carb Keto Potato Salad image

If you make one keto side dish this Summer, let it be Keto 'Potato' Salad! It's more like a Faux-tato Salad than a regular potato salad because this low carb recipe uses radishes in place of the potatoes. You can't tell they are radishes, trust me! They taste like regular potatoes.

Provided by Annie Lampella

Categories     Sides

Yield 8

Number Of Ingredients 11

4 bunches of radishes, diced into quarter chunks
splash of olive oil
4 hardboiled eggs, diced
1 cup mayonnaise
¼ cup dijon mustard
¼ cup chopped dill pickles + 2 T juice
½ cup diced red onion
2 tablespoons capers
2 tablespoons chopped parsley
½ lemon, juiced
salt & pepper for flavor

Steps:

  • Preheat oven to 350 degrees.
  • Dice radishes into quartered chunks.
  • In a ziploc bag, add radishes, a splash of olive oil, and salt & pepper. Close the bag and rub or shake to mix together.
  • Spread the radishes out on a baking tray and roast at 350 for 15-20 minutes or until roasted looking. Let cool.
  • Meanwhile, make the dressing by adding the mayonnaise, mustard, dill pickles and pickle juice, red onion, capers, parsley and lemon juice. Stir together.
  • Add the roasted radishes and eggs. Mix together. Season with salt and pepper to taste.
  • Serve and enjoy!

Nutrition Facts : Calories 302 calories, Carbohydrate 1.8 carbs, Protein 3.8 grams of protein, Fat 30.2 grams fat

LOW CARB POTATO SALAD



Low Carb Potato Salad image

A low-carb faux "potato" salad made with cauliflower instead of potatoes, perfect for Keto or if you're just looking to eat less carbs.

Provided by Gina

Categories     Salad     Side Dish

Time 35m

Number Of Ingredients 12

1 pound cauliflower florets (chopped into 1/2 inch pieces)
Kosher salt
1/2 cup olive oil mayonnaise (I love Sir Kensington)
1 teaspoon yellow mustard
1 ½ teaspoon fresh dill
Freshly ground black pepper (to taste)
1/4 cup finely chopped dill pickle
1 medium celery stalk (finely chopped)
1/4 cup chopped red onions
1 tablespoon pickle juice
6 hard boiled eggs (sliced)
paprika (for garnish)

Steps:

  • Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender, 8 to 10 minutes. Drain and set aside in a large bowl.
  • Meanwhile, in a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. Set aside.
  • Chop 4 of the eggs and add to the bowl with the cauliflower. Slice the remaining two eggs for topping.
  • Add pickle, celery, 1/4 teaspoon salt, pepper, and red onion. Add the mayo mixture and pickle juice to the cauliflower and toss gently to evenly coat. Garnish with remaining sliced eggs and sprinkle with paprika.

Nutrition Facts : ServingSize 3 /4 cup, Calories 222 kcal, Carbohydrate 5.5 g, Protein 8 g, Fat 20 g, SaturatedFat 3.5 g, Cholesterol 206 mg, Sodium 289.5 mg, Fiber 2 g, Sugar 2 g

KETO POTATO SALAD- NO CAULIFLOWER!



Keto Potato Salad- NO cauliflower! image

This keto potato salad is chunky, smooth, and loaded with gherkins and crispy bacon! Made with rutabaga (NOT cauliflower!), it's like a classic potato salad minus the carbs!

Provided by Arman

Categories     Appetizer

Time 15m

Number Of Ingredients 8

3 lbs rutabagas
1 1/4 cups mayonnaise
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/4 cup pickles (chopped, unsweetened)
1/2 teaspoon pepper
2 tablespoon fresh dill (chopped)
1/4 cup bacon (chopped finely)

Steps:

  • Start by peeling the rutabagas and chopping them into half inch pieces. Place them in a large pot filled with salted water and place it over medium heat. Bring it to a boil, before letting it simmer until the rutabaga has softened but is still tender. Drain them immediately.
  • In a large mixing bowl, combine the remaining ingredients and whisk until smooth. Add the still warm rutabaga and mix until fully incorporated. Cover the bowl and refrigerate for at least an hour.
  • Remove the mock potato salad from the refrigerator and transfer onto a serving dish and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 185 kcal, Carbohydrate 10 g, Protein 3 g, Fat 16 g, Sodium 303 mg, Fiber 5 g

FAKE POTATO/RUTABAGA SALAD (LOW CARB)



Fake Potato/Rutabaga Salad (Low Carb) image

This is sure to please any avid potato salad lover. I miss going fishing and enjoying a good potato salad and sandwich lunch by the lake but now, I dont have to miss it at all.

Provided by cervantesbrandi

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 medium sized rutabagas (peeled and cubed)
2 hard-boiled eggs (chopped)
1/3 cup mayonnaise (not low fat)
1 teaspoon yellow mustard
1/8 teaspoon celery salt
1/4 small onion (diced)
1 stalk celery (diced)
2 tablespoons dill pickle relish

Steps:

  • Place the cubed rutabaga in a sauce pan and cover with water. Bring to a boil and continue boiling on medium high heat for 15 minutes or until tender when pricked with a fork.
  • Drain rutabagas and set aside to cool. In a seperate bowl, mix all of the rest of the ingredients together.
  • Add 3/4 of the rutabagas to the bowl of the mayo mixture.
  • Mash the remaining 1/4 of the rutabagas with a fork or potato masher and fold into the salad.
  • Cover and chill for at least 15 minutes.
  • Enjoy!

Nutrition Facts : Calories 198.4, Fat 9.7, SaturatedFat 1.8, Cholesterol 98.3, Sodium 313.3, Carbohydrate 24, Fiber 5.3, Sugar 12.7, Protein 5.9

More about "low carb keto potato salad food"

RECIPE: KETO POTATO SALAD SIDE DISH | KETO-MOJO
recipe-keto-potato-salad-side-dish-keto-mojo image
Web Instructions. In a heavy pot with a lid, bring 1-1/2 inches of water to a boil. Add the cauliflower. Reduce the heat to simmer, cover, and let steam …
From keto-mojo.com
5/5 (2)
Category Side Dish, Salad, Lunch, Quick & Easy
  • In a heavy pot with a lid, bring 1-1/2 inches of water to a boil. Add the cauliflower. Reduce the heat to simmer, cover, and let steam until tender and easily pierced with a fork, about 10 minutes. Drain the cauliflower and let cool.
  • In a large bowl, whisk together the mayonnaise, mustard, Worcestershire sauce, and apple cider vinegar. Season with the salt and pepper. Stir in the bacon, shallot, celery, green onions, and half of the parsley. Add the cauliflower. Season to taste. Cover and refrigerate until serving. Garnish with the remaining parsley and enjoy.


KETO LOW CARB 'POTATO' SALAD RECIPE - KETO DAILY
keto-low-carb-potato-salad-recipe-keto-daily image
Web 2018-10-09 Place your Large Stock Pot or Dutch Oven on High Heat and bring your water to a boil. Boil the Radishes for about 15 Minutes, or until …
From keto-daily.com
3/5 (11)
Total Time 30 mins
Estimated Reading Time 6 mins


KETO “POTATO” SALAD WITH TURNIP (LOW CARB SUBSTITUTE)!
keto-potato-salad-with-turnip-low-carb-substitute image
Web 2019-04-14 Turnip Low Carb Substitute. Per 100g, potatoes have 18g net carbs vs. only 3g net carbs for turnips according to the USDA. That’s around 83% less carbohydrate content for turnips! If we can find a way to …
From convenientketo.net


KETO POTATO SALAD RECIPE (MADE WITH THE BEST ... - LOW …
keto-potato-salad-recipe-made-with-the-best-low image
Web 2020-03-15 Cut it into slices and then into 1-inch cubes (as seen in the keto potato salad video tutorial) Place the prepared Daikon radish into a large pot filled with water enough to cover the radishes. Bring it to a boil …
From lowcarbinspirations.com


KETO POTATO SALAD (IT’S MADE WITH CAULIFLOWER!) - KETO …
keto-potato-salad-its-made-with-cauliflower-keto image
Web 2021-03-09 Preheat the oven to 375° F. Line 2 large baking sheets with parchment paper. Place the cut cauliflower on the prepared baking sheets and drizzle with olive oil. Season with salt and pepper to taste. Toss …
From ketokarma.com


LOADED MOCK KETO POTATO SALAD - PEACE LOVE AND LOW CARB
loaded-mock-keto-potato-salad-peace-love-and-low-carb image
Web 2019-05-13 Drizzle the olive oil over top and season generously with salt and pepper. Roast for 25 minutes or until tender and golden brown. Remove from the oven and allow to cool. Transfer the cauliflower to a large …
From peaceloveandlowcarb.com


CAULIFLOWER KETO POTATO SALAD—MY NEW FAVORITE SUMMERTIME …
Web 2022-05-04 Steam until tender, about 8 minutes. Place in a colander to dry out. Set aside. In a medium or large bowl, mix the celery, onion, dill pickle, pickle juice, mayonnaise, …
From hip2keto.com


CAULIFLOWER POTATO SALAD (KETO AND LOW CARB) - THE CHEEKY CHICKPEA
Web 2021-09-16 Whisk the dressing ingredients together in a bowl. Chop up the rest of your veggies and add-ins. Mix the cauliflower, dressing, and veggies in a large bowl until …
From thecheekychickpea.com


KETO POTATO SALAD (CAULIFLOWER FREE!) - LITTLE PINE KITCHEN
Web 2022-04-13 How to Make Keto Potato Salad. Steam radishes until fork tender. You can also bake these in a single layer on a baking sheet in the oven if you prefer. Dry as well …
From thelittlepine.com


CREAMY LOW-CARB POTATO SALAD | KETODIET BLOG
Web 2022-04-02 Place in a pot filled with water and add the vinegar, peppercorns, salt and bay leaves. Bring to a boil over a high heat. Then, reduce the heat to medium and simmer …
From ketodietapp.com


LOW CARB POTATO SALAD BATTLE - THE BEST KETO "POTATO" SALAD …
Web LINK: http://perfectketo.com/HFB2G1NUTBUTTERCODE: HFB2G1NUTBUTTERBuy 2 Get 1 Free Nut Butter! (2 or 3-Pack)I want to personally thank Perfect Keto for partn...
From youtube.com


LOW CARB CAULIFLOWER POTATO SALAD | BUNS IN MY OVEN
Web 2021-07-26 Instructions. Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Rinse and drain. Add just enough water to cover the bottom of …
From bunsinmyoven.com


15 LOW-CARB GROUND BEEF RECIPES FOR FAMILY-FRIENDLY KETO …
Web 2022-12-30 16 Low-Carb Soup Recipes are the healthy comfort food you need. 14 Low-Carb Breakfast Recipes prove there is more than just bacon and eggs. 20 Low-Carb …
From yahoo.com


SWEET POTATO SALAD RECIPE - COOK.ME RECIPES
Web 2022-12-23 Prepare the marinade. 1. In a large bowl, whisk together 1 ½ tablespoons olive oil, 1 teaspoon salt, 2 teaspoons paprika, 1 teaspoon ground cumin, ½ teaspoon garlic …
From cook.me


KETO BREAKFAST: THE ULTIMATE LOW-CARB & KETO CEREAL GUIDE
Web 2020-01-06 When you look at the ingredients lists for low-carb breakfast cereals, you will likely see a lot of different kinds of fiber. For instance, there may be potato fiber, chicory …
From drdavinahseats.com


LOW CARB RADISH KETO POTATO SALAD WITH CREAMY DILL DRESSING
Web Boil the radishes for about 5-10 minutes, or until fork tender to your liking. Remove from the heat and drain. Set aside. Add the mayonnaise, mustard, dill and lemon juice to a large …
From ketopots.com


KETO CLAM CHOWDER {LOW CARB + GLUTEN FREE} - LITTLE PINE KITCHEN
Web 2022-12-28 Instructions. Add carrots, celery, onion, cauliflower, almond milk, chicken broth, heavy cream, salt, and pepper to a large, heavy bottom pot, and bring to a boil. Quickly …
From thelittlepine.com


KETO "POTATO" SALAD — LOW CARB LOVE™
Web 2020-11-25 Keto “Potato” Salad. This recipe was inspired by Hannah from @Hannah_nos_carbs! She made it for my birthday and I couldn’t get enough. I changed …
From lowcarblove.com


TOP 42 LOW CARB SWEET POTATO RECIPE RECIPES
Web Low Carb Sweet Potato Casserole – Paleo / Keto / Sugar … 1 week ago lifemadesweeter.com Show details › 5/5 (24) › Total Time: 50 mins › Category: Side Dish …
From sahlah.hedbergandson.com


ZINGY LOW-CARB WARM POTATO SALAD | KETODIET BLOG
Web 2022-03-16 Ingredients (makes 6 servings) 6 to 8 turnips, diced (700 g/ 1.5 lbs) 1 / 4 cup + 2 tbsp extra virgin olive oil (90 ml/ 3 fl oz); sea salt and pepper, to taste; 4 medium celery …
From ketodietapp.com


CARRIE RECIPES 65: ROASTED POTATO VEGETABLE SALAD
Web 2019-11-01 Carrie Recipes 65 Jumat, 01 November 2019. Roasted Potato Vegetable Salad Southwest Roasted Potato Salad recipe - One pan roasted red potato salad with …
From carrierecipes65.blogspot.com


KETO “POTATO” SALAD — LOW CARB LOVE™
Web 2021-08-12 Servings: 10. Ingredients: 3 celery . 1-2 head of cauliflower . 5 boiled eggs . ¼ cup of red onion. 1 cup of Mayo . 1 large dill pickle . 1 tablespoon of Dijon mustard
From lowcarblove.com


Related Search