Low Carb Japanese Curry Food

LOW CARB JAPANESE CURRY

Low Carb Japanese Curry image

My husband and I love Japanese curry but have changed to a low carb eating plan. He was searching for low carb and found "Mock Rice" grated cauliflower. I started looking for Japanese curry recipes. Came across http://www.food.com/recipe/japanese-curry-rice-238880?scaleto=4&mode=null&st=true and altered it to fit our dietary needs :-9

Provided by Chef Jewel

Categories Chicken Breast

Time 1h45m

Yield 4-8 serving(s)

Number Of Ingredients 13

Ingredients

2 onions
2 tablespoons gluten-free flour
3 cups water
1/2 teaspoon chicken bouillon (You could use 3 cups of Chicken broth and omit the water as well)
1 teaspoon fresh ginger, grated
1 teaspoon fresh garlic, minced
1/2 teaspoon garam masala
2 tablespoons butter
2 tablespoons coconut oil
1 tablespoon arrowroot, dissolved in
1/4 cup water
3 boneless skinless chicken breasts, cubed
1 large fresh cauliflower, grated

Steps:

In a bowl add 3 cups of water and add the bouillon if using broth just measure out 3 cups.
Slice the remaining two onions very thinly.
Heat butter in another pan and saute onion slices until they are brown for 15-20 minutes add coconut oil midway through cooking time.
Add the garlic and the ginger to the pan and saute well.
Add flour, curry powder and garam masala saute over low heat.
Slowly pour the broth into the pan, little by little, stirring quickly.
Simmer the curry roux until thickened.
In a saute pan saute chicken until lightly browned about 15 minutes add to curry mixture and simmer for an addition 20 minutes over medium low heat.
grated the cauliflower and steam in the microwave for 5 minutes WITHOUT water.
Serve curry over cauliflower and enjoy.

Nutrition Facts : Calories 293.6, Fat 15.5, SaturatedFat 10.2, Cholesterol 71.9, Sodium 227.1, Carbohydrate 17.7, Fiber 5.2, Sugar 6.4, Protein 23.6

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