Low Carb Japanese Curry Food
LOW CARB JAPANESE CURRY
My husband and I love Japanese curry but have changed to a low carb eating plan. He was searching for low carb and found "Mock Rice" grated cauliflower. I started looking for Japanese curry recipes. Came across http://www.food.com/recipe/japanese-curry-rice-238880?scaleto=4&mode=null&st=true and altered it to fit our dietary needs :-9
Provided by Chef Jewel
Categories Chicken Breast
Time 1h45m
Yield 4-8 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl add 3 cups of water and add the bouillon if using broth just measure out 3 cups.
- Slice the remaining two onions very thinly.
- Heat butter in another pan and saute onion slices until they are brown for 15-20 minutes add coconut oil midway through cooking time.
- Add the garlic and the ginger to the pan and saute well.
- Add flour, curry powder and garam masala saute over low heat.
- Slowly pour the broth into the pan, little by little, stirring quickly.
- Simmer the curry roux until thickened.
- In a saute pan saute chicken until lightly browned about 15 minutes add to curry mixture and simmer for an addition 20 minutes over medium low heat.
- grated the cauliflower and steam in the microwave for 5 minutes WITHOUT water.
- Serve curry over cauliflower and enjoy.
Nutrition Facts : Calories 293.6, Fat 15.5, SaturatedFat 10.2, Cholesterol 71.9, Sodium 227.1, Carbohydrate 17.7, Fiber 5.2, Sugar 6.4, Protein 23.6
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