Low Carb Grilled Steak With Red Wine Sauce 0 Net Carbs Food

GRILLED STEAK WITH RED WINE SAUCE

Grilled Steak with Red Wine Sauce image

Nothing better than a perfectly prepared steak with a red wine reduction.

Provided by Paula

Number Of Ingredients 14

Ingredients

3 Tablespoons salt
3 Tablespoons paprika
2 Tablespoons black pepper (freshly ground )
1 Tablespoon garlic powder
1 Tablespoon onion powder
2 teaspoons thyme
2 teaspoons oregano
2 tablespoons oil
4 8-ounce steak (your choice of cut)
1 Tablespoon butter (softened)
½ cup onion (finely chopped )
½ cup dry red wine (like Pinot Noir)
½ cup beef broth (unsalted)
1 tablespoon corn starch (or flour, optional)

Steps:

Combine all seasoning ingredients. Set steaks out to reach room temperature. Brush oil on both sides of the steaks and press seasoning mixture into all areas of steaks. Set aside and prepare the grill.
Heat grill to 450 - 475 degrees F. When the grill reaches temperature and steaks are room temp, sear steaks on the hottest part of a grill and grill 2 to 4 minutes. Rotate steaks a quarter-turn and grill another 2 to 4 minutes. Flip steaks to the other side and grill for 2 to 3 minutes rotate 1/4 turn and grill another 2 to 3 minutes. (The second side takes less time.) At this point, move steaks to a cooler area of the grill and continue cooking until your preferred doneness. Test the internal temperature for doneness with an instant-read thermometer.
Allow steaks to rest 5 minutes before cutting.
Start Sauce while steaks are grilling and resting.

Nutrition Facts : Calories 640 kcal, Carbohydrate 13 g, Protein 48 g, Fat 43 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 146 mg, Sodium 5495 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

LOW CARB GRILLED STEAK WITH RED WINE SAUCE - 0 NET CARBS

Low Carb Grilled Steak With Red Wine Sauce - 0 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 485 calories, 42g protein,

Provided by mariposa13

Categories Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup dry red wine
2 tablespoons olive oil
2 tablespoons chopped garlic
1 tablespoon italian seasoning
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1 1/2 lbs tenderloin, t-bone or 1 1/2 lbs your favorite steak
3 tablespoons butter

Steps:

In large ziplock bag or large bowl, mix wine, oil, garlic, italian seasoning, salt, cumin, and pepper.
Place steak in the bag (or bowl), seal, and refrigerate for 2-8 hours.
Start the grill.
Remove steak from marinade, reserve marinade, and grill steak 4 min per side or to your preferred level of doneness.
While steak is grilling, heat marinade and butter in a skillet over high heat, stirring occasionally, for 5 min or until sauce reduces by about half.
Serve steak, spooning sauce over each serving.

Nutrition Facts : Calories 168.9, Fat 15.5, SaturatedFat 6.4, Cholesterol 22.9, Sodium 659.9, Carbohydrate 2.5, Fiber 0.2, Sugar 0.2, Protein 0.5

LOW CARB SIRLOIN STEAK WITH QUESO SHRIMP SAUCE

Low Carb Sirloin Steak With Queso Shrimp Sauce image

Make and share this Low Carb Sirloin Steak With Queso Shrimp Sauce recipe from Food.com.

Provided by Mercy

Categories Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs trimmed sirloin steaks (4 steaks)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
2 tablespoons olive oil
1 medium zucchini, diced, approximately 1/2 cup
1/2 cup diced onion
1/2 cup diced tomatoes
6 ounces raw shrimp, peeled and halved
3 tablespoons chicken broth
3 tablespoons heavy cream
2 ounces monterey jack cheese, shredded or 2 ounces monterey jack pepper cheese

Steps:

Mix salt, pepper and garlic powder together then sprinkle on both sides of the steaks and set steaks aside to sit at room temperature for 5 minutes.
Heat 1 tablespoon of oil in a large skillet over med/high heat and tilt skillet to coat.
Sear steaks for 3 minutes on each side for med/rare (go 1 minute longer per side for medium.
Remove steaks and keep warm.
Heat remaining oil in skillet and add zucchini, onions and tomato.
Saute for 3 minutes until veggies start to color slightly, stirring often.
Add shrimp and cook another 2 minutes until shrimp turns pink.
Add broth and cream and bring to a boil then turn off the heat and add the cheese, stirring to melt.
Spoon sauce over the steaks OR slice steaks very thinly and stir back into the veggie sauce mixture then mound on plates.

Nutrition Facts : Calories 776.7, Fat 55.2, SaturatedFat 21.7, Cholesterol 259.9, Sodium 598.5, Carbohydrate 5.6, Fiber 1.1, Sugar 2.5, Protein 61.6

More about "low carb grilled steak with red wine sauce 0 net carbs food"

KETO RECIPE: STEAK WITH MUSHROOM & WINE SAUCE

Web 1/4 cup (2 oz) dry red wine 1/2 cup (4 oz) beef broth, unsalted and divided 3 Tbsp (1½ oz) cream cheese, cut into pieces 3 Tbsp heavy cream 4 oz …
From keto-mojo.com
5/5 (2)
Category Main Course, Dinner, Quick & Easy
Cuisine American, Gluten-Free

Pat the steak dry with a paper towel. Season the steak generously with salt, then let it rest at room temperature for 40 minutes or up to 2 hours.
Heat a medium stainless-steel or cast-iron skillet over high heat until very hot. Pat the steaks dry with paper towels again, then season the steaks with pepper.
Add half of the olive oil to the pan, then add the steak and sear until is nicely browned on the bottom, checking after 1 minute and searing up to 3 minutes. Repeat on the other side, then continue cooking the steak, flipping with tongs every 1 minute, until the internal temperature has reached 110°F (43°C) for rare, 120ºF (49°C) for medium-rare or 130°F (54°C) for medium (steak will continue to cook for a bit once removed), 6 to 10 minutes depending on thickness. Remove the steak from the skillet, tent loosely with foil, and let it rest for 10 minutes.
Meanwhile, make the mushroom red-wine sauce: Using the same skillet set over medium-high heat, add one-third of the butter, half of the shallot, and all of the mushrooms and cook, stirring occasionally, until the mushrooms have released their liquid and shallots are browned, 4 to 5 minutes. Add the red wine, then keep at a boil, stirring often until reduced and syrupy, 2 to 3 minutes. Add half of the broth and bring it to a boil, stirring often, until reduced by about one third. Remove the skillet from the heat and whisk in half of the remaining butter. Season the sauce with salt and pepper to taste.

Low Carb Grilled Steak With Red Wine Sauce 0 Net Carbs Food

GRILLED STEAK WITH RED WINE SAUCE

Nothing better than a perfectly prepared steak with a red wine reduction.

LOW CARB GRILLED STEAK WITH RED WINE SAUCE - 0 NET CARBS

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 485 calories, 42g protein,

LOW CARB SIRLOIN STEAK WITH QUESO SHRIMP SAUCE

Make and share this Low Carb Sirloin Steak With Queso Shrimp Sauce recipe from Food.com.

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