PORK CHOPS DIJON - LOW CARB
Quick & yummy recipe that I made last night, and LOVED! I used sliced pork loin instead of chops, and I didn't have any low-carb Italian, so used Woody's Parmesan Peppercorn, instead. And surprisingly, it didn't have a STRONG mustard flavor, even with 3 tbs of dijon. Another keeper from Better Homes & Gardens "Phase I Low Carb Recipes."
Provided by gracefire
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
- Remove meat from skillet.
- In a small bowl combine mustard, Italian dressing and pepper; set aside.
- Add onion to skillet.
- Cook and stir over medium heat for 5 minutes.
- Push onion aside; return meat to skillet.
- Spread mustard mixture over meat.
- Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
- Serve with onion over meat.
Nutrition Facts : Calories 297.9, Fat 23.3, SaturatedFat 7.9, Cholesterol 68.8, Sodium 56.9, Carbohydrate 2.9, Fiber 0.4, Sugar 1.2, Protein 18.2
LOW CARB DIJON PARMESAN CRUSTED PORK CHOPS RECIPE
Provided by teamsosa
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F Season chops on both sides with kosher salt and pepper. In a shallow mixing bowl, combine Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, dried oregano, dried basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides. On a large plate, spread Parmesan cheese into a thin layer. Coat mustard covered chops liberally with Parmesan cheese on both sides. Place a cooling rack on top of a baking sheet and place chops on cooling rack. This will allow them to get crisp on both sides. Bake for 20 minutes. Then broil on high, on the top oven rack for 3-4 minutes or until chops are nice and crisp and golden brown.
DIJON CRUSTED PORK CHOPS
Make and share this Dijon Crusted Pork Chops recipe from Food.com.
Provided by Vicki in CT
Categories Pork
Time 27m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Spread dijon on chops. Sprinkle rosemary, salt and pepper. Turn to other side and repeat.
- Place breadcrumbs on shallow dish. Coat chops on both sides in crumbs.
- Heat skillet on medium high heat. Drizzle small amount of olive oil. Heat. Brown chops for a couple of minutes on each side.
- Place chops in oven. Cook for 20 minutes.
Nutrition Facts : Calories 343.9, Fat 16.1, SaturatedFat 5.4, Cholesterol 75.3, Sodium 678.9, Carbohydrate 21.1, Fiber 1.7, Sugar 1.9, Protein 27.1
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