Low Carb Corned Beef Hash Food

KETO CORNED BEEF HASH RECIPE - CRISPY LOW CARB BREAKFAST

Keto Corned Beef Hash Recipe - Crispy Low Carb Breakfast image

This Keto Corned Beef Hash is a great way to use up leftovers to make a delicious breakfast. It's a simple meal that's quick and easy to throw together.

Provided by Gerri

Time 20m

Number Of Ingredients 6

Ingredients

1 pound Cauliflower (cut into small florets)
2 tablespoons Butter
1/2 small Onion (diced)
6 ounces Corned Beef (roughly chopped)
Salt (to taste)
Pepper (to taste)

Steps:

Steam the cauliflower until just tender. Drain well.
Place a large nonstick frying pan over high heat and add the butter and onion. Saute until translucent.
Add the cauliflower and saute for about 5 minutes, until it is starting to brown, then add the corned beef.
Continue to cook until the cauliflower is nicely browned and the corned beef is heated through.
Season with salt and pepper.
Serve as is or top with a fried egg.

Nutrition Facts : Calories 332 kcal, Carbohydrate 12 g, Protein 17 g, Fat 25 g, SaturatedFat 11 g, Cholesterol 76 mg, Sodium 1204 mg, Fiber 6 g, Sugar 5 g, ServingSize 200 g

CAULIFLOWER CORNED BEEF HASH, LOW CARB

Cauliflower Corned Beef Hash, Low Carb image

Make and share this Cauliflower Corned Beef Hash, Low Carb recipe from Food.com.

Provided by dsthings

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 (12 ounce) can corned beef
2 (12 ounce) bags frozen cauliflower
1 small yellow onion
2 tablespoons butter

Steps:

Chop onion and saute in butter until clear.
Chop cauliflower and corned beef into small pieces, food processor works great, add to onions and brown. Serve.

Nutrition Facts : Calories 312.1, Fat 22.4, SaturatedFat 9.1, Cholesterol 98.6, Sodium 1056.2, Carbohydrate 10, Fiber 4.2, Sugar 4.5, Protein 19.1

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