KETO CLOUD BREAD ("OOPSIE BREAD")
This low-carb cloud bread (also called "oopsie bread") has only four ingredients, is keto-friendly, and clocks in with less than half a gram of net carbs.
Provided by Sara Nelson
Categories Breakfast
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 300℉ and line two baking sheets with parchment paper.
- Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
- In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
- In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at high speed until stiff peaks form.
- Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
- Spoon mixture onto prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
- Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.
- Allow to cool (they will likely be too crumbly directly out of the oven) and enjoy.
Nutrition Facts : ServingSize 1 piece, Calories 35, Fat 2.8g, Carbohydrate 0.4g, Protein 2.2g
LOW-CARB GLUTEN-FREE CHEESE BREAD RECIPE BY TASTY
Here's what you need: shredded mozzarella cheese, cream cheese, almond flour, baking powder, garlic powder, italian seasoning, egg, shredded cheddar cheese
Provided by Claire Nolan
Categories Sides
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425˚F (220˚C).
- Melt mozzarella and cream cheese together in the microwave for 1 minute, stirring every 20 seconds, or until fully melted.
- Combine almond (or coconut) flour, baking powder, garlic powder, Italian seasoning, and egg. Mix well, then stir in the melted mozzarella until fully incorporated. Stir in cheddar, then shape into a ball, cover, and chill for 30 minutes in the refrigerator.
- Dust a cutting board with a handful of almond (or coconut) flour. Cut dough into 4 even pieces and roll each piece into a ball. Cut each ball in half and place cut side down on a greased baking sheet.
- Bake for 10-12 minutes, or until golden brown.
- Assemble with desired sandwich toppings.
- Enjoy!
Nutrition Facts : Calories 281 calories, Carbohydrate 6 grams, Fat 22 grams, Fiber 1 gram, Protein 15 grams, Sugar 1 gram
CARB FREE CLOUD BREAD
These are a delicious home-made bread replacement that is practically carb free and very high in protein. They are just like heaven so I call them clouds.
Provided by Gillian Spence
Categories Breads
Time 50m
Yield 10 halves, 5 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 300 degrees.
- Separate the eggs very carefully, there must be no yolk in the white.
- In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
- In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
- Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
- Spray two cookie sheets with Pam or other fat-free cooking spray.
- With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
- Bake on the middle rack. Here is when you have to watch them, because the cooking time is not the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
- Remove from the pans and cool on a rack or cutting board.
- While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.
- Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!
Nutrition Facts : Calories 43.3, Fat 2.9, SaturatedFat 0.9, Cholesterol 111.6, Sodium 42.7, Carbohydrate 0.3, Sugar 0.1, Protein 3.8
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