Low Carb Chinese Hot Sour Soup Food

LOW CARB CHINESE HOT & SOUR SOUP

Low Carb Chinese Hot & Sour Soup image

Make and share this Low Carb Chinese Hot & Sour Soup recipe from Food.com.

Provided by Barbara Polowetz

Categories Soy/Tofu

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 (14 1/2 ounce) cans chicken broth
6 ounces sliced fresh white button mushrooms
1 tablespoon chili-garlic sauce
2 tablespoons soy sauce
3/4 teaspoon white pepper
1 tablespoon cornstarch (mixed with 5 tbs. water)
1 (8 ounce) can sliced bamboo shoots (drained)
1 (8 ounce) can sliced water chestnuts (drained)
8 dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so)
16 ounces silken tofu or 16 ounces extra firm tofu (diced and drained)
1/4 cup rice wine vinegar (or regular white)
1 teaspoon sesame oil

Steps:

Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch oven.
Bring to boil and simmer for 10 minutes.
Add bamboo shoots, water chestnuts, tofu, white pepper, sesame oil and cornstarch mixture.
Simmer 10 minutes.

Nutrition Facts : Calories 230.6, Fat 7.2, SaturatedFat 1.4, Sodium 1872.3, Carbohydrate 24.1, Fiber 4.2, Sugar 8.2, Protein 19.2

CHINESE HOT & SOUR SOUP

Chinese Hot & Sour Soup image

Made this Chinese Szechuan soup a few times and it's always consistently good. Very appetising. Recipe best made just before serving.

Provided by Cook Food Mood

Categories Ham

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

8 dried Chinese mushrooms, drained, stem removed and sliced thinly
1/2 lb shrimp, cooked, shelled and deveined
7 cups chicken broth
1/2 cup Chinese wine
4 teaspoons light soy sauce
1/2 teaspoon chili sauce
3 tablespoons cornstarch
1/4 cup water
1/4 lb cooked ham, finely sliced
4 ounces water chestnuts, drained, sliced (optional)
1/2 red bell pepper, finely sliced (optional)
2 teaspoons vinegar
1 teaspoon sesame oil
1 egg
1 tablespoon water
8 spring onions
1/2 lb bean curd, cubed (optional)

Steps:

Combine chicken broth, wine and sauces in large pan until boiling.
Stir in blended cornstarch and water slowly.
Add mushrooms, ham, chestnuts and bell pepper to pot and simmer for 5 minutes.
Add vinegar and sesame oil to pot.
Lightly beat egg and 1 tbsp of water. Add to soup while stirring constantly.
Add spring onions, shrimps and beancurds. Simmer for 1 minute.
Scoop into soup bowls and serve hot.

Nutrition Facts : Calories 191.7, Fat 7, SaturatedFat 2.2, Cholesterol 126.6, Sodium 1233.3, Carbohydrate 10.2, Fiber 1.2, Sugar 2.5, Protein 20.9

CHINESE HOT AND SOUR SOUP

Chinese Hot and Sour Soup image

This is posted for a request. It's from a favourite cookbook, Asian Soups. I love hot and Sour Soup, and this is a pretty good recipe. Prep time includes soaking times for mushrooms and noodles.

Provided by JustJanS

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 cups chicken stock (I can buy a good quality canned Capmbell's Asian style one)
2 ounces dried vermicelli, broken into pieces about 1 to 2 inches
4 dried shiitake mushrooms
7 ounces finely diced chicken, skinless,boneless,taken from breast or thigh
1/2 cup canned bamboo shoot, shredded
1 teaspoon finely grated fresh ginger
2 tablespoons ketchup or 1 tablespoon tomato paste
1 tablespoon sherry wine vinegar
1/2 teaspoon white pepper
2 scallions
1 small red chile, finely chopped

Steps:

Heat stock in large saucepan over medium heat.
Place noodles in a bowl, add boiling water to cover and soak until soft-about 3-5 minutes Drain and add to the stock.
Place mushrooms in a bowl, add boiling water to cover and soak for 5 minutes.
Drain, slice thinly and add to the stock.
Add diced chicken, bamboo shoots and ginger and stir to combine.
Cook until chicken is tender, 3-4 minutes.
Stir in remaining ingredients and cook for 1-2 minutes more.
Taste and adjust seasonings by adding a little more vinegar or chili as desired.
Serve immediately, ladled into bowls.

Nutrition Facts : Calories 321.6, Fat 10.7, SaturatedFat 2.9, Cholesterol 37, Sodium 793.7, Carbohydrate 35, Fiber 1.8, Sugar 11.7, Protein 20.9

ALMOST-INSTANT, LOW-CARB, HIGH-PROTEIN HOT & SOUR SOUP

Almost-Instant, Low-Carb, High-Protein Hot & Sour Soup image

This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans.

Provided by Soup Queen

Categories Clear Soup

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 cup boiling water
1 tablespoon red miso
2 teaspoons rice vinegar
1/2 teaspoon dried tuna bonito flakes
1/4 teaspoon chili-garlic sauce, Vietnamese
1/8 teaspoon toasted sesame oil
6 ounces tofu, cut in cubes

Steps:

Mix first six ingredients until miso paste is dissolved.
Add tofu.

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