Low Carb Chicken Spinach Vegetarian Quesadilla Food

SOUTHWEST VEGGIE QUESADILLAS

Steps:

• Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened. Turn off heat and stir in the cilantro.
• In a clean skillet over medium heat, add a flour tortilla. Top with cheese, cooked veggies mixture, and another layer of cheese. Place another tortilla on top and cook, flipping once, until golden on both sides, about 3 minutes per side. Repeat with remaining ingredients. Slice and Serve with sour-cream cilantro sauce.
• To Make the sour-cream cilantro sauce. Whisk all the ingredients in a medium bowl until combined.

FLAT BREAD CHICKEN QUESADILLA

Steps:

• Saute chicken in a little olive oil until no longer pink inside.
• Add peppers, onion and fajita seasoning to chicken and saute until veggies are tender.
• Spray both sides of flatbread with cooking spray.
• On one rounded half of the flatbread, spread the quesadilla mixture.
• Fold over.
• Cook each side for 2-3 minutes in a saute pan.
• Remove from pan and serve with sour cream, salsa or ranch dressing.

YUM...A TASTY BARBECUE CHICKEN QUESADILLA

Steps:

• Melt butter in frying pan.
• Add onions and sautee.
• Add mushrooms and sautee until desired doneness.
• Add garlic and stir.
• Add chicken to heat it up (if it's already warm you can skip this step).
• Take mixutre and place in a small bowl.
• Add the barbecue sauce and mix until everything is coated.
• Meanwhile, place about 1/2 the cheese on 1/2 of the two flour tortillas.
• Place mixture on top of the cheese and spread out.
• Sprinkle remaining cheese evenly over mixture.
• Fold the tortillas in 1/2 being careful that the ingredients don't fall out.
• Heat oil in frying pan.
• Place quesadillas in frying pan, and fry for about 1 1/2 minutes per side. The tortilla should become crispy.
• Take out of the frying pan, cut into slices and serve with sourcream if desired.