Low Carb Chicken Florentine Food
LOW CARB CHICKEN FLORENTINE
Fresh spinach with a creamy low carb florentine sauce makes this chicken dish a wonderful choice for a healthy dinner.
Provided by ginamarie
Categories Poultry
Time 1h29m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season chicken with salt and pepper.
- Bake chicken in a covered 8x8 baking dish for 40 minutes at 350 degrees.
- After chicken is done drain chicken broth.
- Place Parmesan, mayonnaise and cottage cheese in a food processor, blend until smooth.
- Add spinach to food processor and process until it is chopped small.
- Spread cream sauce on top of chicken.
- Bake uncovered for 30 minutes.
Nutrition Facts : Calories 460.5, Fat 22, SaturatedFat 11.2, Cholesterol 137.4, Sodium 1598, Carbohydrate 6.8, Fiber 0.7, Sugar 3.4, Protein 56.9
LOW FAT CHICKEN FLORENTINE
Made in a slow cooker, this dish has the richness of traditional chicken florentine without the guilt! The recipe can be found here: http://lobsterandfishsticks.com/2009/06/25/slow-cooker-thursdays-low-fat-chicken-florentine/ It's comfort food to the max!
Provided by ChefMamaBlogger
Time 6h15m
Yield 8 servings over rice or pasta, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- place the chicken in the bottom of the crock pot.
- layer onions and salt & pepper on top.
- heat broth and pour over chicken.
- place spinach on top, sprinkling with nutmeg.
- cook on low for 5-6 hours.
- de-bone chicken and shred into large pieces and add back into pot.
- one hour before serving, add cream cheese, cheese and milk, mixed with corn starch.
- turn to high for 30-45 minutes to thicken.
- serve over whole grain pasta or brown rice.
Nutrition Facts : Calories 164.2, Fat 2.9, SaturatedFat 0.8, Cholesterol 48, Sodium 550.8, Carbohydrate 13.2, Fiber 2.1, Sugar 7.1, Protein 21.6
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