Low Carb Cauliflower Cheese Food

BAKED LOW CARB CAULIFLOWER AND CHEESE

Steps:

• Preheat oven to 400°F.
• Place cauliflower florets in a microwave safe dish and cook in the microwave for 5 minutes.
• While the cauliflower is cooking, make your cheese sauce by combining the 1/2 of the gouda and cheddar cheese, all of the powdered cheese, cream and spices in a small sauces pan. Whisk until the cheeses are melted.
• Take the cauliflower out of the microwave and place in a baking dish. Cover with the cheese sauce and mix well to coat. Top with remain cheddar and gouda cheeses and bake for 40 minutes in a 400°F oven.
• Note you can substitute parmesan cheese for the powdered cheddar cheese.

LOW-CARB CAULIFLOWER CHEESE

Steps:

• Pre-heat your oven to 180°C (fan).
• Grease a baking dish with butter and add the cauliflower florets.
• Mix the cream cheese, double cream, butter, salt, pepper, garlic powder and mustard.
• Once combined, pour the mixture over the cauliflower florets.
• Top with the shredded cheddar.
• Bake in the oven for 40 minutes, or until the cauliflower is fork-tender and the top is golden brown.

LOW CARB CHEESY CAULIFLOWER BREADSTICKS

Steps:

• Preheat the oven to 475 degrees F. Line a rimmed baking sheet with parchment and coat with cooking spray.
• Add the cauliflower and garlic to a food processor and pulse until finely ground and the consistency of couscous. Transfer the cauliflower mixture to a large bowl. Add the Italian seasoning, red pepper flakes if using, eggs, 1 cup Cheddar, 1/2 cup Parmesan, 1/2 teaspoon salt and a few grinds of pepper and combine until the mixture holds together when squeezed.
• Spread the cauliflower mixture into an 8-by-12-inch rectangle about a 1/4 inch thick on the prepared baking sheet. Use the straight edge of the parchment as your guide to keep the cauliflower mixture edges straight too. Bake until the crust turns golden brown all over, 18 to 20 minutes.
• Remove the baking sheet from the oven and lay another piece of parchment on top of the crust. Fit a second rimmed baking sheet on top so the bottom of the baking sheet is touching the parchment. Using oven mitts, hold the 2 baking sheets together and flip them over so the crust is now on the parchment on the upside-down baking sheet. Remove the first parchment from the crust, cut the crust into 1 1/2-inch-thick strips (you should have 8 to 9 strips) and spread them apart a little. Sprinkle with the remaining 1 cup Cheddar and 1/2 cup Parmesan. Bake on the upside-down baking sheet until the cheese is melted and turning brown in spots and the visible crust is a deep golden brown, 8 to 10 minutes.
• Let cool for 5 minutes, then transfer the sticks on the parchment to a serving plate and serve with the marinara sauce for dipping.

EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
• Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
• Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
• Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
• Bake in the preheated oven until golden, about 10 minutes.

SIMPLE CAULIFLOWER KETO CASSEROLE

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
• Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
• Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.