Low Carb Baked Basa Food

SPICY BAKED BASA RECIPE

Spicy Baked Basa Recipe image

Spicy Baked Basa is a healthy and very easy to make dish which you can make for dinner. It will take under 30 minutes from start to finish this recipe.

Provided by Neha Mathur

Time 25m

Number Of Ingredients 9

Ingredients

400 g Basa Fillet
Salt to taste
1/2 tsp Freshly Cracked Black Pepper
1 tbsp Lemon Juice
2 tbsp Vegetable Oil
1 tbsp Red Chilli Paste
1 tsp Ginger (Finely Chopped)
2 tsp Garlic (Finely Chopped)
2 tbsp Tomato Puree

Steps:

Pre heat the oven to 180 degrees C.
Arrange the base fillets on a baking tray in a single layer.
Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes.
Add oil, red chilli paste, ginger, garlic and tomato puree in a bowl and mix well.
Brush the marinade all love the fish.
Bake for 20-25 minutes until fish is cooked.
Serve hot with grilled vegetables.

Nutrition Facts : Calories 322 kcal, Carbohydrate 3 g, Protein 40 g, Fat 16 g, SaturatedFat 12 g, Cholesterol 100 mg, Sodium 109 mg, Sugar 1 g, ServingSize 1 serving

CRISPY BAKED BASA

Crispy Baked Basa image

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Provided by CATTAIL

Categories Seafood Fish

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup mayonnaise
1 tablespoon stone ground mustard
1 teaspoon capers
1 teaspoon ketchup
¼ teaspoon paprika
¼ teaspoon hot pepper sauce
1 pound swai fish
1 ½ tablespoons olive oil
1 cup finely crushed plain Melba toast rounds
salt and pepper to taste
1 clove garlic, minced
1 lemon, sliced

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g

LOW CARB MEXI BAKED CHICKEN

Low Carb Mexi Baked Chicken image

Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.

Provided by TheDancingCook

Categories Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 (4 ounce) boneless skinless chicken breasts
2 teaspoons taco seasoning (I prefer homemade with no sugar added)
1/2 cup salsa, any degree (I prefer Newman's Own; it's low in sugar)
1/2 cup shredded low-fat cheddar cheese (I prefer the Mexi-blend)

Steps:

Preheat oven to 375 degrees.
Spray a shallow, small baking dish with non-stick spray.
Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
Bake, uncovered, about 45 minutes.
Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.

Nutrition Facts : Calories 197.3, Fat 5, SaturatedFat 1.9, Cholesterol 78.5, Sodium 764.2, Carbohydrate 5.1, Fiber 1.2, Sugar 2.3, Protein 31.9

SECOND TO NONE BAKED BASA

Second to None Baked Basa image

I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

Provided by Cadillacgirl

Categories Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 basa fillets (fresh or thawed)
2 teaspoons garlic powder
3 teaspoons oregano
1/4 cup shredded mozzarella cheese or 1/4 cup shredded Italian cheese blend

Steps:

Pre-heat the oven to 400 F.
Pat the fillets dry with paper towel.
Sprinkle the oregano and garlic powder on both sides of each fillet.
Put them in a baking dish and sprinkle with the cheese.
Sprinkle some more oregano on top of the cheese.
Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.

Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7

LEMON GARLIC BASA

Lemon garlic basa image

A quick, tasty, low fat fish recipe, perfect with salad and potatoes. This uses mainly storecupboard ingredients.

Provided by tsmiles

Time 25m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

Preheat oven 190 C / Gas 5. Spray a baking dish with non-stick cooking spray or line with foil.
Rinse basa fillets under running water, and pat dry with kitchen paper. Place in a baking dish.
Combine the garlic and lemon juice with the melted butter. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste.
Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork.

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Low Carb Baked Basa Food

SPICY BAKED BASA RECIPE

Spicy Baked Basa is a healthy and very easy to make dish which you can make for dinner. It will take under 30 minutes from start to finish this recipe.

CRISPY BAKED BASA

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

LOW CARB MEXI BAKED CHICKEN

SECOND TO NONE BAKED BASA

I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

LEMON GARLIC BASA

A quick, tasty, low fat fish recipe, perfect with salad and potatoes. This uses mainly storecupboard ingredients.

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