Low Carb Bacon Wrapped Chicken Tenders Food
BAKED BACON WRAPPED CHICKEN TENDERS RECIPE - 3 INGREDIENTS
This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients - chicken, bacon, and cheese! Ready in under 30 minutes.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 3
Steps:
- Fill a large bowl with warm water and a couple tablespoons sea salt. Add the chicken breast tenderloins (making sure the water covers them). Set aside to brine for at least 10 minutes.
- Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil (greased lightly) or parchment paper.
- Remove the chicken from the water and pat dry. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up. Repeat with the remaining chicken, cheese, and bacon.
- Bake for about 13-16 minutes, until the chicken is cooked through. Place under the broiler for a couple of minutes to crisp up the bacon.
Nutrition Facts : Calories 301 kcal, Carbohydrate 1 g, Protein 35 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 93 mg, Sodium 738 mg, Sugar 0.1 g, UnsaturatedFat 7 g, ServingSize 1 serving
BACON-WRAPPED CHICKEN TENDERS
Turkey bacon-wrapped chicken tenders with the perfect balance of smoky and sweet. Using smoked paprika makes them taste like they came straight off a barbecue grill.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a rimmed baking sheet.
- Mix paprika, salt, and onion powder together in a small bowl. Sprinkle seasoning over both sides of each chicken tender. Wrap each tender with two strips of bacon, tucking the ends in to secure.
- Mix brown sugar and chili powder together in a small bowl. Gently roll each bacon-wrapped tender in the brown sugar mixture, pressing down to ensure good coverage.
- Arrange tenders on top of the prepared cooling rack, making sure to not overcrowd.
- Bake in the preheated oven until bacon is crisp and chicken is no longer pink in the center and the juices run clear, about 30 minutes.
Nutrition Facts : Calories 236.5 calories, Carbohydrate 13.9 g, Cholesterol 83.5 mg, Fat 7.5 g, Fiber 0.6 g, Protein 27.7 g, SaturatedFat 2 g, Sodium 685.3 mg, Sugar 12.4 g
BACON WRAPPED CHICKEN TENDERS
Looking for an easy, low-carb dinner that can be ready in half an hour? These bacon wrapped chicken tenders are packed with flavor and so simple to make!
Provided by Christel Oerum
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 375°F. Place the chicken strips on a baking sheet lined with parchment paper or foil. Set aside.
- In a small bowl, stir together the garlic powder, paprika, onion powder, salt, and pepper.
- Sprinkle the seasoning mixture evenly over both sides of the chicken strips.
- Carefully wrap each seasoned chicken strip with one slice of bacon.
- Bake the chicken for about 20 minutes or until completely cooked through.
Nutrition Facts : ServingSize 2 tenders, Calories 223 kcal, Carbohydrate 1.1 g, Protein 35.2 g, Fat 8.3 g, SaturatedFat 2.5 g, Cholesterol 96.3 mg, Sodium 560.2 mg, Fiber 0.3 g, Sugar 1.1 g, UnsaturatedFat 4 g
LOW-CARB BACON-WRAPPED CHICKEN TENDERS
Make and share this Low-Carb Bacon-Wrapped Chicken Tenders recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Season tenders with salt and pepper. Place a sage leaf on each chicken tender, then wrap each with a bacon slice.
- In a large skillet, heat oil over medium-high. Add tenders, sage side down, and cook until fat is rendered and bacon is browned, about 6 minutes. Flip and cook until tenders are cooked through, 6 minutes. With tongs, transfer to a wire rack set on a rimmed baking sheet to drain.
OVEN BAKED BACON WRAPPED CHICKEN TENDERS
Easy to make baked chicken wrapped in bacon are always a hit as appetizers or main dish. The bacon keeps the meat juicy and provides added flavor.
Provided by Lisa MarcAurele
Categories Appetizer Main Course
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Line two rimmed baking pans with aluminum foil and top with metal rack. (I used two jellyroll pans and topped each with a cooling rack the same size)
- In large plastic zipper bag, dump in all the herbs and spices. Close bag and shake to blend.
- Place each chicken tender in the zipper bag, close, and shake bag to coat the chicken in the spice blend. Once coated wrap in bacon being sure to tuck in the ends and then place on rack in prepared pan.
- Bake for 35 minutes at 425°F. Bacon should be crispy. If bacon isn't crispy, you can place each pan under the broiler for a minute or two.
Nutrition Facts : ServingSize 2 pieces, Calories 320 kcal, Carbohydrate 2 g, Protein 29 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 101 mg, Sodium 1005 mg
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