Low Carb Bacon Spinach Egg Cups Food

LOW-CARB BACON SPINACH EGG CUPS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
• Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
• Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
• Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
• Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
• Bake in the preheated oven until egg cups are set, about 20 minutes.

KETO CHEESY BACON AND EGG CUPS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
• Place slices of bacon on the prepared baking sheet.
• Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
• Spray 6 cups of a muffin pan with cooking spray.
• Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
• Bake in the oven until eggs are set, 13 to 15 minutes.

LOW-FAT BACON & EGG CUPS

Steps:

• Preheat oven to 350 degrees.
• Spray 6 muffin cups with cooking spray.
• Line each of the muffin cups with a slice of bacon going around the sides, not covering the bottom.
• Fill each cup with one egg.
• Sprinkle with shredded cheddar.
• Bake for 18 minutes.

LOW CARB SPINACH BACON EGG BAKE RECIPE RECIPE - (4.5/5)

Steps:

• 1. Preheat oven to 375 degrees 2. Cook Bacon in a frying pan, then remove from pan. Reserve 1 Tablespoon of Bacon fat in pan 3. Add Spinach and Green Onions to the frying pan and cook just until the Spinach has wilted 4. Spray a 1 Quart Baking Dish with Non Stick Cooking Spray and layer the Spinach and Onion on the bottom of the pan 5. Next layer the Sliced Mushrooms on top of the Spinach layer 6. The Swiss Cheese comes next. Layer it right on top of the Mushrooms. You may have to cut the slices to fit in a single layer depending on the shape of your Baking Dish 7. In a small mixing bowl, combine the Eggs, Egg Whites, Mrs Dash and Black Pepper, then pour over the Cheese layer in your Baking Dish 8. Now cut your Bacon into bite size pieces and layer on top of the Egg mixture 9. Finally, sprinkle the Parmesan Cheese on top and add another dash of Freshly Ground Black Pepper 10. Bake for 25 -35 minutes, until fluffy and just starting to turn a slight golden brown on the edges Serve this dish with a side of Sour Cream. This Recipe serves two. Recipe by: Hot Dish Homemaker