Low Carb Bacon Gravy Food
LOW CARB BACON GRAVY
My family enjoys sausage gravy over biscuits from time to time, but not too long ago I decided to try it with bacon and it was a hit! I serve mine over toasted low carb bread or over cooked, semi-mashed cauliflower and either way, it's very good! For my non-low carb eaters, I serve it over biscuits and there are never any leftovers!
Provided by Likkel
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a heavy fry pan cook the bacon over med-high heat until done. Remove the bacon to a plate to cool and carefully (it's hot!) remove all, but 1/4 cup of the bacon grease from the pan (reserve the extra for another use). Dice up bacon.
- Turn the heat under the pan to med-high and whisk the flour into the bacon grease that is in the pan. Continue to stir, allowing the roux to turn light golden brown and to froth.
- Turn the heat down to medium and add the cream and water to the pan while continuing to stir. The gravy will thicken as it continues to cook. Once it is as thick as you would like, return the cooked, diced bacon to the pan, stirring to incorporate in the gravy. Salt and pepper to taste. Remove from the heat and serve.
Nutrition Facts : Calories 526.8, Fat 52.5, SaturatedFat 23.3, Cholesterol 114.7, Sodium 505, Carbohydrate 5.7, Fiber 0.1, Sugar 0.1, Protein 8.1
LOW CARB SAUSAGE GRAVY
This is thickened with xanthan gum, which you can find in health food stores. Be careful with it, as a little bit goes a long way, and it takes just a bit longer to thicken than flour or cornstarch, so do give it time.
Provided by PalatablePastime
Categories Sauces
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Brown sausage until cooked through and drain any excess fat.
- Pour milk over crumbled sausage and season with salt and pepper.
- Stir in coffee.
- Sprinkle xanthan gum evenly over skillet, and stir over low heat until gravy thickens.
- Note: xanthan gum takes a bit longer to thicken than flour (and uses quite a bit less), so be patient; if you start adding a lot of xanthan gum to get it to thicken, the gravy will turn pasty (but if it does, just thin it with milk).
Nutrition Facts : Calories 457.4, Fat 40.3, SaturatedFat 21.2, Cholesterol 159.4, Sodium 276.2, Carbohydrate 2.5, Sugar 0.1, Protein 21.2
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