EASY KETO BEEF AND CHEESE ENCHILADAS
Steps:
- Dice the onion and shred the cheese before you begin.
- Slice the jalapeno into thin slices.
- Using a frying pan add the diced onion and ground beef, salt, pepper, and start cooking it over medium heat. Cook the ground beef until it's browned, Drain the beef if needed.
- Add the taco seasoning to the ground beef when it's done and still warm. Mix until fully combined. Set aside.
- Preheat the oven to 350 degrees.
- Using a 9 x 13 baking dish, spread a thin layer of red enchilada sauce at the bottom of the pan before starting.
- Open the package of egg wraps and place one faced down.
- Add a layer of cheese in the center of the egg wrap as seen in the photo instructions.
- Add a layer of seasoned ground beef on top of the cheese.
- Fold the wrap on the outsides in and begin rolling the wrap up just like a burrito. (See photos for visual)
- Place the folded wrap open side down into the baking dish.
- Continue until you have filled all 14 of the egg wraps and filled the baking dish.
- If you have any ground beef left, you can sprinkle it over the top of the enchiladas now.
- Pour the remaining red enchiladas sauce over the prepped enchiladas making sure the sauce covers each enchilada.
- Sprinkle the remaining cheese over the top of the enchiladas.
- Use your hands and crumble the cotija or queso fresco cheese over the top of the enchiladas.
- Add the sliced jalapeños over the final layer.
- Bake at 350 degrees for 25 minutes or until the enchiladas have fully cooked in the center and the cheese has melted.
- Allow the enchiladas too cool slightly before serving.
Nutrition Facts : ServingSize 1 g, Calories 151 kcal, Carbohydrate 1 g, Protein 10 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 41 mg, Sodium 174 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g
LOW CARB ENCHILADAS
Make these tasty low carb chicken enchiladas with enchilada sauce, cheddar cheese, jalapenos and onions for a simple and satisfying meal everyone will love!
Provided by Holly
Categories Main Course
Time 45m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Sautee onions and jalapenos together over medium heat until tender.
- Add enchilada sauce to the tortillas and add chicken, cheese, and onion mixture to them.
- Roll up tortillas with the seam on the bottom and place in a 9x13 pan.
- Pour remaining sauce on top and remaining cheese.
- Bake for 20 minutes covered and then 5 minutes uncovered.
Nutrition Facts : Calories 377 kcal, Carbohydrate 8 g, Protein 37 g, Fat 21 g, SaturatedFat 13 g, Cholesterol 119 mg, Sodium 937 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 7 g, ServingSize 1 serving
LOW CARB AWESOME ENCHILADAS - L-C-F
These are some of the reveiws from the LCF site of this recipe. "I tried this recipe for my family and they all loved it! They said they couldn't tell that I used eggs instead of tortillas. I would highly recommend this to anyone - low carbers or not." "I make this recipe all the time...my family loves it...actually, my son and DIL(who don't lo-carb) request this quite often when they come over for dinner...they like it better than "regular" enchiladas because they don't fall apart and you really can't tell the difference in the taste! Truly AWESOME recipe!!!" This recipe had 21 reviews on LCF, all positive! Rated 9.3 out of 10
Provided by Nana Lee
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Start the beef browning over medium heat.
- Break eggs into mixing bowl and add cream.
- Beat on high speed till well blended and all yellow.
- Heat up crepe pan or small skillet and add some of the butter.
- You will need to re-butter the pan several times.
- Pour just enough egg mixture over the pan to coat.
- Allow to cook through, you may turn it, but don't have to.
- This will make approx 6 small crepes.
- ***If using dry enchilada mix, prepare as per pkg direction.
- Drain ground beef and add a small amount of sauce.
- Place a crepe inside a baking dish and coat with small amount of sauce.
- Add beef and roll.
- When all are rolled add remaining beef and sauce.
- Sprinkle chopped green peppers and cheese.
- Bake 350ºF for 10-15 min or until cheese is melted and a little bubbly.
- Serve with favorite fixings: sour cream, lettuce, olives, guacamole, etc.
- Carbs: 6g carbs total.
Nutrition Facts : Calories 525.1, Fat 39.2, SaturatedFat 18.2, Cholesterol 341.2, Sodium 991.3, Carbohydrate 6.1, Fiber 0.8, Sugar 1.7, Protein 35.1
LOW CARB ENCHILADAS
Make and share this Low Carb Enchiladas recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken
Time 45m
Yield 5 Enchiladas
Number Of Ingredients 8
Steps:
- Sprinkle the chicken with salt & pepper along with the onion powder. Brown until no longer pink.
- Mix chicken with refried beans, 1/2 the enchilada sauce, sour cream and 2/3 cup cheese.
- Fill tortillas with the chicken mixture then place into a glass baking dish.
- Top with remaining enchilada sauce and cheese. Cook at 375 for 20 minutes.
Nutrition Facts : Calories 177.9, Fat 9.8, SaturatedFat 5.7, Cholesterol 58, Sodium 670.9, Carbohydrate 5.3, Fiber 1, Sugar 4.1, Protein 16.4
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