Low Carb Awesome Enchiladas L C F Food

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EASY KETO BEEF AND CHEESE ENCHILADAS



Easy Keto Beef and Cheese Enchiladas image

Makes 14 enchiladas

Provided by Jennifer

Categories     Dinner idea

Number Of Ingredients 10

1/2 cup white onion
1 lb ground beef (precooked and crumbled)
1 packet taco seasoning (or 3 tbs this homemade taco seasoning mix)
1 package burrito size egg wraps
2 cups Mexican-blend shredded cheese (or cheddar cheese)
1/3 cup cotija or queso fresco cheese (crumbled)
1 can 20 oz red enchilada sauce
Salt
Pepper
Optional Toppings such as: Cilantro (diced avocado, sour cream, sliced jalapeños, crumbled cotija cheese or crumbled queso fresco)

Steps:

  • Dice the onion and shred the cheese before you begin.
  • Slice the jalapeno into thin slices.
  • Using a frying pan add the diced onion and ground beef, salt, pepper, and start cooking it over medium heat. Cook the ground beef until it's browned, Drain the beef if needed.
  • Add the taco seasoning to the ground beef when it's done and still warm. Mix until fully combined. Set aside.
  • Preheat the oven to 350 degrees.
  • Using a 9 x 13 baking dish, spread a thin layer of red enchilada sauce at the bottom of the pan before starting.
  • Open the package of egg wraps and place one faced down.
  • Add a layer of cheese in the center of the egg wrap as seen in the photo instructions.
  • Add a layer of seasoned ground beef on top of the cheese.
  • Fold the wrap on the outsides in and begin rolling the wrap up just like a burrito. (See photos for visual)
  • Place the folded wrap open side down into the baking dish.
  • Continue until you have filled all 14 of the egg wraps and filled the baking dish.
  • If you have any ground beef left, you can sprinkle it over the top of the enchiladas now.
  • Pour the remaining red enchiladas sauce over the prepped enchiladas making sure the sauce covers each enchilada.
  • Sprinkle the remaining cheese over the top of the enchiladas.
  • Use your hands and crumble the cotija or queso fresco cheese over the top of the enchiladas.
  • Add the sliced jalapeños over the final layer.
  • Bake at 350 degrees for 25 minutes or until the enchiladas have fully cooked in the center and the cheese has melted.
  • Allow the enchiladas too cool slightly before serving.

Nutrition Facts : ServingSize 1 g, Calories 151 kcal, Carbohydrate 1 g, Protein 10 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 41 mg, Sodium 174 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g

LOW CARB ENCHILADAS



Low Carb Enchiladas image

Make these tasty low carb chicken enchiladas with enchilada sauce, cheddar cheese, jalapenos and onions for a simple and satisfying meal everyone will love!

Provided by Holly

Categories     Main Course

Time 45m

Number Of Ingredients 6

½ onion (diced)
1 jalapeno (minced)
1 can enchilada sauce (divided)
2 cups cooked chicken
2 cups cheddar cheese (or Mexican cheese blend)
8 low carb tortillas

Steps:

  • Preheat oven to 400°F.
  • Sautee onions and jalapenos together over medium heat until tender.
  • Add enchilada sauce to the tortillas and add chicken, cheese, and onion mixture to them.
  • Roll up tortillas with the seam on the bottom and place in a 9x13 pan.
  • Pour remaining sauce on top and remaining cheese.
  • Bake for 20 minutes covered and then 5 minutes uncovered.

Nutrition Facts : Calories 377 kcal, Carbohydrate 8 g, Protein 37 g, Fat 21 g, SaturatedFat 13 g, Cholesterol 119 mg, Sodium 937 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 7 g, ServingSize 1 serving

LOW CARB AWESOME ENCHILADAS - L-C-F



Low Carb Awesome Enchiladas - L-C-F image

These are some of the reveiws from the LCF site of this recipe. "I tried this recipe for my family and they all loved it! They said they couldn't tell that I used eggs instead of tortillas. I would highly recommend this to anyone - low carbers or not." "I make this recipe all the time...my family loves it...actually, my son and DIL(who don't lo-carb) request this quite often when they come over for dinner...they like it better than "regular" enchiladas because they don't fall apart and you really can't tell the difference in the taste! Truly AWESOME recipe!!!" This recipe had 21 reviews on LCF, all positive! Rated 9.3 out of 10

Provided by Nana Lee

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb ground beef (1 to 2 lbs)
1 (14 ounce) can enchilada sauce or 1 (1 1/4 ounce) package dry enchilada mix
1 green onion, chopped
1 cup shredded cheddar cheese
4 eggs
1/4 cup heavy cream
1 teaspoon butter

Steps:

  • Start the beef browning over medium heat.
  • Break eggs into mixing bowl and add cream.
  • Beat on high speed till well blended and all yellow.
  • Heat up crepe pan or small skillet and add some of the butter.
  • You will need to re-butter the pan several times.
  • Pour just enough egg mixture over the pan to coat.
  • Allow to cook through, you may turn it, but don't have to.
  • This will make approx 6 small crepes.
  • ***If using dry enchilada mix, prepare as per pkg direction.
  • Drain ground beef and add a small amount of sauce.
  • Place a crepe inside a baking dish and coat with small amount of sauce.
  • Add beef and roll.
  • When all are rolled add remaining beef and sauce.
  • Sprinkle chopped green peppers and cheese.
  • Bake 350ºF for 10-15 min or until cheese is melted and a little bubbly.
  • Serve with favorite fixings: sour cream, lettuce, olives, guacamole, etc.
  • Carbs: 6g carbs total.

Nutrition Facts : Calories 525.1, Fat 39.2, SaturatedFat 18.2, Cholesterol 341.2, Sodium 991.3, Carbohydrate 6.1, Fiber 0.8, Sugar 1.7, Protein 35.1

LOW CARB ENCHILADAS



Low Carb Enchiladas image

Make and share this Low Carb Enchiladas recipe from Food.com.

Provided by FDADELKARIM

Categories     Chicken

Time 45m

Yield 5 Enchiladas

Number Of Ingredients 8

1/2 lb ground chicken
salt & pepper
1/2 teaspoon onion powder
1/2 cup fat-free refried beans
10 ounces enchilada sauce
1 cup cheddar cheese
2 -3 tablespoons sour cream
5 low-carb tortillas

Steps:

  • Sprinkle the chicken with salt & pepper along with the onion powder. Brown until no longer pink.
  • Mix chicken with refried beans, 1/2 the enchilada sauce, sour cream and 2/3 cup cheese.
  • Fill tortillas with the chicken mixture then place into a glass baking dish.
  • Top with remaining enchilada sauce and cheese. Cook at 375 for 20 minutes.

Nutrition Facts : Calories 177.9, Fat 9.8, SaturatedFat 5.7, Cholesterol 58, Sodium 670.9, Carbohydrate 5.3, Fiber 1, Sugar 4.1, Protein 16.4

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