Low Carb Almond Coconut Parmesan Crumb Coating Food
LOW CARB ALMOND, COCONUT, & PARMESAN CRUMB COATING
In my quest for healthier eating, I have been incorporating more gluten free and low carb recipes. I also want to just eat healthier with less wheat products. This coating for chicken, fish, or even vegetables, is delicious and in my opinion, guilt free. I hope you enjoy it as much as my family and I do.
Provided by Dee Stillwell
Categories Vegetables
Time 15m
Number Of Ingredients 7
Steps:
- 1. Heat oven to 450 degrees. Place a rack over baking sheet and spray with non stick spray. Set aside. A convection oven works great for this recipe. A conventional oven work too, and the high oven temp help the coating get crispyand stay crispy.
- 2. Prepare the meat or vegetables you are making. We love this coating on fish, chicken tenders, zucchini, green tomatoes, etc. Make sure you pat them dry with paper towels.
- 3. Prepare coating: If you don't have almond flour or meal, pulse almonds in food processor until coarsely ground. Mix with coconut, Parmesan, and seasoning.
- 4. Beat egg whites until frothy. Dust fish, chicken or veggies with cornstarch or flour of choice. Shake off excess. Dip into egg white, and then in the coating. Place on rack and bake until done and browned...time will vary, depending on what you are baking, but usually about 10-20 minutes. When serving, you can offer some sauces for dipping... IE: honey mustard, ranch, etc, or just keep them simple and more healthy. Enjoy!
- 5. **NOTE** This recipe also works for pan frying. I love to make cod this way. I use a little coconut oil heated in lg skillet, Add dill weed, lemon pepper, and lemon zest to coating. Dredge fish pieces in flour or cornstarch, shake off excess, then in egg white, then in the coating. Pan fry till crispy and done. I serve with a lemon wedge. Yum!
More about "low carb almond coconut parmesan crumb coating food"
KETO ASPARAGUS FRIES (WITH CRUNCHY ALMOND …
From liveeatlearn.com
5/5 (3)Total Time 25 minsCategory Side Dishes, SnacksCalories 422 per serving
- Prep: Preheat oven to 425°F. In a food processor, pulse almonds until they become coarse crumbs. Mix in the grated parmesan, salt, paprika, and pepper. Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes.
- Coat: Trim the tough bottoms off of your asparagus. Roll each in flour, then dip and coat in the eggs, and coat with almond crumbs.
- Bake: Place on a parchment paper lined baking sheet and bake for 10 to 12 minutes, or until asparagus are tender when pierced with a fork. While asparagus cook, combine all yogurt dip ingredients.
CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB …
From gimmedelicious.com
4.9/5 (35)Total Time 15 minsCategory DinnerCalories 364 per serving
- Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
- Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
- Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
- Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.
ALMOND FLOUR CHICKEN TENDERS - SWEET AS HONEY
From sweetashoney.co
5/5 (280)Total Time 30 minsCategory Dinner, LunchCalories 308 per serving
KETO FRIED CHICKEN RECIPE - EASY LOW CARB KFC …
From easyketoliving.com
KETO BREAD CRUMBS RECIPE: CRUNCHY PERFECTION IN EVERY BITE
From blog.claudiacaldwell.com
BAKED COCONUT SHRIMP – TASTE THE TROPICAL BLISS IN 25 MINUTES!
From msn.com
COCONUT AND PARMESAN CRUMBED MUSHROOMS
From aninas-recipes.com
LAZY KETO CHICKEN PARMESAN CASSEROLE (GF-LOW CARB)
From mindfullyhealthyliving.com
PARMESAN-CRUSTED FLOUNDER (LOW-CARB, GLUTEN-FREE)
From theharvestskillet.com
KETO CHICKEN NUGGETS - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
KETO MOZZARELLA STICKS RECIPE | THAT LOW CARB LIFE
From thatlowcarblife.com
PARMESAN CRUSTED PORK CHOPS - ALL DAY I DREAM …
From alldayidreamaboutfood.com
KETO BREAD CRUMBS (ALMOND FLOUR) — LOW CARB QUICK
From lowcarbquick.com
KETO BREAD CRUMBS (SMALL BATCH RECIPE) - KETOFOCUS
From ketofocus.com
8 BEST KETO BREAD CRUMBS SUBSTITUTES (EXCELLENT FOR LOW-CARB …
From ketoasap.com
CRISPY ALMOND CRUSTED PORK - SLENDER KITCHEN
From slenderkitchen.com
KETO CHICKEN SCHNITZEL WITH ALMOND FLOUR LOW CARB …
From ketovale.com
KETO BREADED PORK CHOPS WITH GRAVY - RESOLUTION EATS
From resolutioneats.com
BREADING IDEAS IN LOW-CARB DIETS | LIVESTRONG
From livestrong.com
LOW CARB CHICKEN PARMESAN (KETO) - CAFE DELITES
From cafedelites.com
BERRY CRUMBLE WITH COCONUT & ALMOND FLOUR - DIVALICIOUS RECIPES
From divaliciousrecipes.com
LOW CARB CHICKEN TENDERS- MADE WITH PARMESAN AND …
From myculturedpalate.com
21 UNBELIEVABLY GOOD LOW-CARB DESSERTS THAT DITCH THE SUGAR
From msn.com
LOW CARB ALMOND COCONUT PARMESAN CRUMB COATING FOOD
From cooking-guide.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
