Low Carb Alfredo Pasta Food
LOW CARB ALFREDO CHICKEN PASTA RECIPE
FANTASTIC Pasta recipe for low carb and keto dieters!
Provided by Jennifer
Categories Casseroles
Number Of Ingredients 11
Steps:
- In a large casserole dish add the fresh spinach, olive oil and minced garlic.
- Mix up the ingredients well until the oil has coated all of the ingredients.
- Bake at 350 degrees for 20 minutes.
- Remove from the oven and add heavy cream, cream cheese, parmesan cheese, salt, and the melted butter.
- Mix until you have a creamy sauce.
- Remove the healthy noodles from the packages and rinse under warm water.
- Drain the noodles.
- Add the rinsed noodles and the precooked heated chicken to the sauce.
- Mix until fully combined.
- If the dish is warm enough, you can serve it right away. If it needs to be heated more just pop it back in the oven for about 5 or 10 minutes until it's fully heated.
- Chop the fresh parsley.
- Sprinkle the parsley over the pasta and serve warm.
- Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 483 kcal, Carbohydrate 4 g, Protein 19 g, Fat 44 g, SaturatedFat 21 g, TransFat 1 g, Cholesterol 129 mg, Sodium 1296 mg, Fiber 1 g, Sugar 2 g
LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!)
This easy keto alfredo sauce recipe needs just 4 simple ingredients and 10 minutes! Plus, homemade low carb alfredo sauce is creamy, rich, and tastes much better than the jarred ones.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 10m
Number Of Ingredients 7
Steps:
- Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.
- Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)
- Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. (If sauce is thicker than you like, you can thin it out with more cream.)
Nutrition Facts : Calories 261 kcal, Carbohydrate 2.9 g, Protein 5 g, Fat 25.9 g, SaturatedFat 2.6 g, TransFat 0.1 g, Cholesterol 12.3 mg, Sodium 144.6 mg, Fiber 0.1 g, Sugar 1.9 g, UnsaturatedFat 1.4 g, ServingSize 1 serving
CHICKEN ALFREDO - LOW CARB
If you like Chicken Breasts, and Chicken Alfredo in particular, this recipe is going to blow your socks off!! SOOO easy, SOOOO yummy, and if you have any leftovers, they disappear fast! Great company dish, as it makes a lovely presentation. The flavor from the roasted peppers was tantalizing, next time I'll add 1/2 cup, instead. From Better Homes & Gardens Phase I Low Carb Recipes.
Provided by gracefire
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
- For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
- Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.
Nutrition Facts : Calories 293.1, Fat 20, SaturatedFat 10.1, Cholesterol 129.9, Sodium 258.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.1, Protein 26
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