Low Calorie Twice Baked Potatoes Food

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LOW CALORIE TWICE BAKED POTATOES



Low Calorie Twice Baked Potatoes image

Every Twice Baked Potato recipe I found was so high in calories having butter and sour cream and bacon. My friend put me on to this idea. These only need to be cooked once but if you have to have the cheese and bacon feel free to add them and bake again.

Provided by killfxx

Categories     Potato

Time 12m

Yield 1-2 serving(s)

Number Of Ingredients 2

1 large baking potato
2 -3 tablespoons ranch dressing

Steps:

  • Microwave the potato till tender, about 7-10 minutes.
  • Slice in half lengthwise.
  • Scoop out the inside, leaving only an inch or so and the skin.
  • Mash and mix the middle of the potato with the ranch dressing.
  • Spoon it back into the shells.
  • If you have to have the cheese and bacon, sprinkle on top and microwave till the cheese is melted.

Nutrition Facts : Calories 278.1, Fat 15.7, SaturatedFat 2.4, Cholesterol 8.1, Sodium 293.1, Carbohydrate 31.4, Fiber 2.8, Sugar 2.5, Protein 3.2

LOW-FAT SIMPLE TWICE BAKED POTATOES



Low-Fat Simple Twice Baked Potatoes image

This creamy on the inside, crunchy on the outside twice-baked potato recipe is so easy to prepare, and packed full of potassium, fiber and vitamin C.

Provided by Heather Mangieri, RDN

Number Of Ingredients 7

2 Large Potatoes
2 Slices of Bacon (microwaved)
3/4 cup Fat Free Sour Cream
1/2 cup Non-Fat Milk
1/4 cup Shredded Cheddar Cheese
1 tbsp Butter (salted)
4 tbsp Fresh Chives (chopped)

Steps:

  • Pre-heat oven to 375 degrees. Wrap 2 large (10-12 ounce potatoes) in aluminum foil. Bake in the oven at 375 degrees until done, ~1 ½ hours. Let cool completely. (I recommend baking the potatoes the day before and letting them cool in the refrigerator overnight.)
  • Using a sharp knife, cut the potatoes in half lengthwise. Scrape out the inside of the potato, being careful not to tear the skin. Place the inside potato in a bowl. Lay the hollowed potato shell in a glass baking dish or sheet pan.
  • Melt the 1 tbsp. butter in the microwave then add it to the potato that was scooped out of the shell. Use a fork to mash the potatoes well. Add the fat-free sour cream and the milk. Add one piece of the crumbled bacon, 2 tbsp. chopped chives and 1/8 of the shredded cheese to the potato mixture. Continue mixing well.
  • Spoon the potato mixture into the potato shells, evenly distributing between the 4 shells. Once filled (they should be heaping with potato filling,) sprinkle the remaining cheddar cheese, chives and bacon on top of the filling.
  • Place in the oven and bake at 350 degrees for 20-25 minutes or until the cheese is bubbling and the tops are crispy. Top with a tbsp. of fat-free sour cream before serving.

HEALTHIER ULTIMATE TWICE-BAKED POTATOES



Healthier Ultimate Twice-Baked Potatoes image

I love these in a restaurant so when I make them at home I try to make them a little healthier.

Provided by MakeItHealthy

Categories     Side Dish     Potato Side Dish Recipes     Twice Baked Potato Recipes

Time 1h30m

Yield 8

Number Of Ingredients 10

4 large baking potatoes
8 slices bacon
1 cup light sour cream
½ cup nonfat milk
½ teaspoon salt
½ teaspoon ground black pepper
½ cup shredded Cheddar cheese
4 green onions, sliced
½ cup shredded Cheddar cheese
4 green onions, sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake potatoes in preheated oven until easily pierced with a fork, about 1 hour. Allow to cool for 10 minutes. Do not turn off oven.
  • Meanwhile, cook bacon in a large deep skillet over medium-high heat until evenly browned. Drain, crumble, and set aside.
  • Slice potatoes in half lengthwise and scoop flesh into a large bowl; save skins. Mix in sour cream, milk, salt, pepper, 1/2 cup Cheddar cheese, and half the green onions into potato flesh. Blend with a hand mixer until creamy. Spoon potato mixture into potato skins. Top each with remaining 1/2 cup Cheddar cheese, 4 sliced green onions, and bacon.
  • Bake in oven until filling is hot and cheese is melted, about 15 minutes.

Nutrition Facts : Calories 299.5 calories, Carbohydrate 35.8 g, Cholesterol 37 mg, Fat 12.3 g, Fiber 4.5 g, Protein 12.3 g, SaturatedFat 6.6 g, Sodium 476.2 mg, Sugar 2.7 g

LIGHT TWICE BAKED POTATO CASSEROLE



Light Twice Baked Potato Casserole image

Make and share this Light Twice Baked Potato Casserole recipe from Food.com.

Provided by Delish du Jour

Categories     Potato

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 10

6 medium potatoes
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 slices bacon, cooked, drained & crumbled
2 cups light sour cream
1 cup reduced-fat mozzarella cheese, shredded
1 cup reduced-fat cheddar cheese, shredded
4 green onions, chopped

Steps:

  • Heat oven to 425 and bake potatoes for 40-60 minutes or till tender, let cool.
  • Peel potatoes and cut into 1 inch cubes.
  • Mix potatoes, salt, pepper, garlic powder, onion powder and sour cream.
  • Place half of potato mixture in a greased 13x9 baking dish.
  • Sprinkle with half of the cheese, bacon and green onions.
  • Repeat with second half of the potato mixture.
  • Top with second half of cheese and bacon.
  • Bake, uncovered at 350 for 25 minutes.
  • Sprinkle with remaining green onions.

Nutrition Facts : Calories 242.2, Fat 9.9, SaturatedFat 5, Cholesterol 25.6, Sodium 263.7, Carbohydrate 32.8, Fiber 3.8, Sugar 1.6, Protein 6.3

LOW-FAT TWICE BAKED POTATOES



Low-Fat Twice Baked Potatoes image

Make and share this Low-Fat Twice Baked Potatoes recipe from Food.com.

Provided by JelsMom

Categories     Potato

Time 2h5m

Yield 2 potatoes, 2 serving(s)

Number Of Ingredients 9

2 large idaho baking potatoes
1 teaspoon kosher salt
1 teaspoon fresh coarse ground black pepper
1/4 cup low-fat sour cream
1/4 cup fat-free half-and-half
2 tablespoons low-fat margarine
1/4 cup 2% cheddar cheese (mild)
1 slice turkey bacon, finely chopped
1 teaspoon flaked sea salt (I use black or pink for added color!)

Steps:

  • Wrap potatoes in foil & bake at 375°F for 45 minutes. Turn over & bake another 45 minutes. Do not squeeze--use fork to test for doneness.
  • Remove from oven and cool 10 minutes.
  • Hold with towel (potatoes will still be hot), and slice top off each potato.
  • Scoop out insides and place in large bowl.
  • Add kosher salt and pepper, mash with potato masher.
  • Add sour cream, margarine, bacon, half and half, & cheese.
  • Return mixture to potato shells.
  • When ready to serve, re-bake at 425°F for 20 to 25 minutes until golden brown.
  • Remove from oven, sprinkle with flaked salt, & serve.

Nutrition Facts : Calories 391.9, Fat 7, SaturatedFat 3.7, Cholesterol 23.1, Sodium 1136.6, Carbohydrate 69.7, Fiber 8.4, Sugar 4.7, Protein 14.3

LOW-FAT TWICE BAKED POTATO CASSEROLE



Low-Fat Twice Baked Potato Casserole image

Make and share this Low-Fat Twice Baked Potato Casserole recipe from Food.com.

Provided by JelsMom

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

6 medium potatoes
1/2 teaspoon coarse sea salt
1/4 teaspoon fresh coarse ground black pepper
6 slices turkey bacon
3 cups low-fat sour cream
3 cups mild 2% cheddar cheese, shredded
3 tablespoons fresh parsley, finely chopped
1 tablespoon colored flaked sea salt
1/4 cup fat-free half-and-half

Steps:

  • Poke holes in potatoes with fork and microwave on high 10 minutes (or according to your microwave's directions) until done.
  • et aside to cool.
  • Cook bacon until crisp, then chop into small pieces.
  • Preheat oven to 350G.
  • Peel potatoes & cut into cubes (about 1").
  • Place bacon & potatoes in large mixing bowl. Add coarse sea salt, sour cream, cheese, half & half, and parsley. Using wooden spoon, gently toss to coat potatoes & mix ingredients evenly.
  • Spray 9x13" baking dish with non-stick cooking spray.
  • Place potato mixture in baking dish. Cover with foil & bake 2-30 minutes.
  • Sprinkle with flaked sea salt & serve.

Nutrition Facts : Calories 483.5, Fat 22.3, SaturatedFat 12.8, Cholesterol 74.2, Sodium 845.6, Carbohydrate 45, Fiber 4.8, Sugar 3, Protein 26.4

LOW FAT TWICE BAKED POTATOES



Low Fat Twice Baked Potatoes image

Make and share this Low Fat Twice Baked Potatoes recipe from Food.com.

Provided by Richard-NYC

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

1 large baked potato
1/4 cup reduced-fat cheddar cheese
2 tablespoons light sour cream
1 tablespoon light cream cheese
1 tablespoon light margarine
2 tablespoons bacon bits
1 teaspoon chopped chives
salt and pepper
paprika

Steps:

  • Cut baked potato in half lenghtwise and scoop out flesh--leaving a 1/4 in border.
  • Mash potato with all ingredients except paprika until smooth and creamy.
  • Spoon mixture into reserved potato skins.
  • Sprinkle with paprika.
  • Bake at 350 about 25 minutes until hot and golden brown on top.

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