HUNGRY GIRL'S SASSY SALSA PUMPKIN SOUP RECIPE
A spicy chunky pumpkin soup that's as easy as it is delicious. The type of salsa you choose will determine how spicy the soup is.
Provided by Martha | Simple Nourished Living
Categories Soup
Time 30m
Number Of Ingredients 10
Steps:
- Spray a soup pot set over medium heat with non-stick cooking spray.
- Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
- Add broth to the pot and bring it to a simmer.
- Add the pumpkin and stir until it is well blended.
- Add the black beans, corn and salsa and bring mixture to a boil.
- Lower the heat and simmer gently for 10 minutes.
- Top with a sprinkle of cheese and a little fat free sour cream on top, if desired
Nutrition Facts : ServingSize 1 /4th recipe, Calories 163 kcal, Carbohydrate 31 g, Protein 7 g, Fat 0.75 g, Fiber 12 g
LOW FAT PUMPKIN SOUP IN MICROWAVE
Make and share this Low Fat Pumpkin Soup in Microwave recipe from Food.com.
Provided by Ninna
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
- Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
- Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.
Nutrition Facts : Calories 171.3, Fat 1.9, SaturatedFat 0.6, Cholesterol 6.2, Sodium 248.8, Carbohydrate 30.8, Fiber 1.8, Sugar 13.8, Protein 10.7
More about "low calorie pumpkin soup food"
HEALTHY PUMPKIN SOUP - IFOODREAL.COM
Web Sep 14, 2022 Nutritious: Pumpkin is not only low in calories and high in fiber, it contains many important vitamins, nutrients and antioxidants. …
From ifoodreal.com
5/5 (10)Total Time 25 minsCategory Soup And StewCalories 148 per serving
From ifoodreal.com
5/5 (10)Total Time 25 minsCategory Soup And StewCalories 148 per serving
- Preheat medium size pot on low-medium heat and swirl oil to coat. Add onions and garlic, cover and cook until translucent, stirring occasionally. Add pumpkin pie spice and cook for another 30 seconds, stirring frequently.
- Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15-20 minutes.
SIMPLE PUMPKIN SOUP | MINIMALIST BAKER RECIPES
Web Oct 30, 2014 Creamy Pumpkin-y Savory Subtly sweet Perfectly spiced Simple Satisfying & Healthy It’s also customizable! If you don’t have the …
From minimalistbaker.com
Ratings 151Calories 149 per servingCategory Entrée, Side, Soup
From minimalistbaker.com
Ratings 151Calories 149 per servingCategory Entrée, Side, Soup
- Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. Use a sharp spoon to scrape out all of the seeds and strings (see notes for a link to roasting seeds).
- Brush the flesh with oil and place face down on the baking sheet. Bake for 45-50 minutes or until a fork easily pierces the skin. Remove from the oven, let cool for 10 minutes, then peel away skin and set pumpkin aside.
- To a large saucepan over medium heat add olive oil, shallot and garlic. Cook for 2-3 minutes, or until slightly browned and translucent. Turn down heat if cooking too quickly.
EASY PUMPKIN SOUP (80 CALORIES, VEGAN) | YUMSOME
Web Jan 3, 2017 Ingredients. 1.5 litres vegetable broth , low sodium. 2 large onions , roughly chopped. 10 cloves garlic , smashed. 650 g pumpkin , …
From yumsome.com
4.3/5 (10)Total Time 40 minsCategory SoupCalories 77 per serving
From yumsome.com
4.3/5 (10)Total Time 40 minsCategory SoupCalories 77 per serving
PUMPKIN SOUP - HEALTHY FOOD GUIDE
Web Jul 17, 2019 Ingredients 1kg pumpkin, peeled and chopped 2–3 teaspoons reduced-salt vegetable stock powder 3 cups boiling water 1 tablespoon …
From healthyfood.com
4.3/5 Total Time 25 minsCategory MainsCalories 277 per serving
From healthyfood.com
4.3/5 Total Time 25 minsCategory MainsCalories 277 per serving
40 HEALTHY PUMPKIN RECIPES | - THE CLEAN EATING …
Web May 1, 2022 Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
EASY PUMPKIN SOUP (WITH CANNED PUMPKIN) - BOWL OF DELICIOUS
Web Aug 3, 2021 Instructions. In a large pot, melt the butter (2 tablespoons) over medium heat. Add the diced onion and sauté until softened and starting to brown. Add the chopped …
From bowlofdelicious.com
From bowlofdelicious.com
16 BEST SOUPS TO BURN BELLY FAT - EAT THIS NOT THAT
Web Oct 5, 2023 This delicious, cozy soup delivers on flavor, protein, and fiber, making it the perfect fall soup for belly fat loss. In fact, in one serving of this Green Chile Pork Soup, …
From eatthis.com
From eatthis.com
HEALTH BENEFITS OF LOW-CALORIE PUMPKIN SOUP FOR WEIGHT LOSS …
Web Nov 25, 2021 5 Health Benefits Of Pumpkin Soup: 1. Rich In Fibre. Fibre is essential for digestive health, which is crucial for weight loss and reducing hunger pangs. According …
From food.ndtv.com
From food.ndtv.com
75 LOW-CALORIE SOUP RECIPES YOU’LL WANT TO LADLE UP - TASTE OF …
Web Feb 5, 2020 75 Low-Calorie Soup Recipes You’ll Want to Ladle Up Caroline Stanko Updated: Jan. 05, 2022 Grab a bowl of comfy, cozy soup without the guilt! Each of these …
From tasteofhome.com
From tasteofhome.com
EASY HEALTHY PUMPKIN SOUP RECIPE MADE WITH ALMOND MILK
Web Cut/scrape/cook pumpkin at 350 for 20-30 minutes. Scrape out pumpkins, put in a blender/food processor until pureed; Pour into a pan with all remaining ingredients, stir …
From ourfamilyworld.com
From ourfamilyworld.com
GINGERED PUMPKIN SOUP - EAT YOURSELF SKINNY
Web Oct 23, 2012 Low Carb. Jump to Recipe. Yes I made another pumpkin recipe. You should judge me. I just love this soup because not only is it the perfect comfort food for those chilly Fall days, but it’s relatively guilt-free …
From eatyourselfskinny.com
From eatyourselfskinny.com
HEALTHY AND EASY PUMPKIN SOUP - THE SEASONED MOM
Web Sep 13, 2018 Serving: 1 cup Calories: 105 kcal Carbohydrates: 15 g Protein: 2 g Fat: 4 g Saturated Fat: 3 g Sodium: 737 mg Potassium: 403 mg Fiber: 3 g Sugar: 8 g Vitamin A: 8525 IU Vitamin C: 37.2 mg Calcium: 44 …
From theseasonedmom.com
From theseasonedmom.com
PUMPKIN SOUP - MAYO CLINIC
Web Jul 28, 2022 1 cup fat-free milk; 1/8 teaspoon black pepper; 1 green onion top, chopped; Directions. In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Don't let …
From mayoclinic.org
From mayoclinic.org
CREAMY PUMPKIN SOUP - HUNGRY HEALTHY HAPPY
Web Sep 29, 2020 Low in calories - There are just 146 calories for a big filling bowl of this pumpkin soup. - Make sure the pumpkin is a deep orange colour. When you knock on it with your knuckles it should sound hollow. …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
KETO PUMPKIN AND SAUSAGE SOUP - RECIPE - DIET DOCTOR
Web Oct 23, 2018 Use a large skillet to brown the sausage, onion, and pepper on medium high heat. When pork is thoroughly cooked and the onions and pepper are browned (about 10 to 15 minutes), sprinkle in the seasonings …
From dietdoctor.com
From dietdoctor.com
LOW-FAT PUMPKIN SOUP RECIPE | CDKITCHEN.COM
Web ingredients 1 tablespoon butter 1 cup chopped onion 1/2 cup sliced celery 3 cups low sodium chicken broth 1/4 teaspoon salt 1/2 teaspoon white pepper 1 can (16 ounce size) …
From cdkitchen.com
From cdkitchen.com
VEGAN PUMPKIN SOUP | EASY AND HEALTHY RECIPE WITH …
Web Oct 4, 2023 Heat the oil in Dutch oven over medium heat. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Stir in garlic, cumin, coriander, and nutmeg and cook …
From wellplated.com
From wellplated.com
BEST PUMPKIN SOUP RECIPE - HOW TO MAKE PUMPKIN SOUP - DELISH
Web Oct 9, 2023 Step 1 In a large Dutch oven or heavy pot over medium heat, melt butter. Add carrots, onions, garlic, and ginger; season with salt and pepper. Cover and cook, stirring …
From delish.com
From delish.com
PUMPKIN CURRY SOUP - FAST & EASY - MAKE IT SKINNY …
Web Sep 11, 2022 Calories: 86 kcal | Carbohydrates: 13 g | Protein: 4 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 478 mg | Potassium: 352 …
From makeitskinnyplease.com
From makeitskinnyplease.com
HEALTHY PUMPKIN RECIPES | BBC GOOD FOOD
Web Italian borlotti bean, pumpkin & farro soup. 30 ratings. Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of …
From bbcgoodfood.com
From bbcgoodfood.com
PUMPKIN SOUP RECIPE (WITH ROASTED PUMPKIN!) – …
Web Sep 27, 2023 Kosher Salt and Ground Black Pepper. Essentials for enhancing the flavor of any savory dish. Unsalted Butter. For a light, velvety touch.
From wellplated.com
From wellplated.com
LOW CARB PUMPKIN SOUP - DAIRY-FREE RECIPE - DIET DOCTOR
Web Oct 21, 2016 Peel the shallot and cut into wedges. Peel the garlic cloves. Put everything in a baking dish. Add olive oil, salt and pepper. Roast in the oven for 25-30 minutes. As an …
From dietdoctor.com
From dietdoctor.com
LOW CALORIE MINESTRONE SOUP | LOW CALORIE SOUP, VEGETARIAN …
Web Apr 17, 2020 - This low calorie minestrone soup is so easy to make, taste delicious, and is a great meal to enjoy when you are counting calories. ... Michelle | The Purple Pumpkin …
From pinterest.com
From pinterest.com
CREAMY HEALTHY PUMPKIN SOUP (VEGAN/LOW FAT/LOW …
Web Creamy Healthy Pumpkin Soup (Vegan/Low Fat/Low Calorie) Creamy Pumpkin Soup with Shaved Dark Chocolate By Kelly M 17 Comments Jump to Recipe This is a recipe for liquid gold. You see, this soup is …
From foodiefiasco.com
From foodiefiasco.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love