Low Calorie Minced Beef Food

HEALTHIER EASY MEATLOAF

Healthier Easy Meatloaf image

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11

Ingredients

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

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