Low Calorie Flavor Packed Chicken Fajitas Food

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CHICKEN FAJITAS



Chicken Fajitas image

Lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas and shredded cheese. If this is your idea of delicious, you are not alone!

Provided by Gina

Categories     Dinner

Time 40m

Number Of Ingredients 14

16 oz boneless skinless chicken breasts
1 red bell pepper (cut into strips)
1 green or poblano pepper (cut into strips)
1 medium onion (cut into strips)
3 tbsp lime juice
1 tsp ground cumin
1 tsp garlic powder
pinch ancho or Mexican chili powder ( to taste)
salt and pepper to taste
2 tsp olive oil
8 reduced-carb whole wheat flour tortillas (or corn tortillas for gf)
1/2 cup reduced fat shredded Mexican cheese
reduced fat sour cream (optional)
guacamole (optional)

Steps:

  • Marinate the chicken with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.
  • Season vegetables with salt and pepper and toss with olive oil.
  • To grill the onions and peppers outside on the grill, use a cast iron skillet and grill covered over medium heat until tender, about 15 minutes. Or, to cook them indoors, you can use a large skillet on the stove over medium heat for 16 to 18 minutes, covered until the onions and peppers are soft.
  • Heat an outdoor grill or indoor grill pan over medium heat; grill chicken until cooked through, about 8 minutes on each side.
  • Transfer to a cutting board when done and cut into strips. Once cooked, combine with the peppers and onions.
  • Serve immediately with warmed tortillas, cheese and toppings.

Nutrition Facts : ServingSize 2 fajitas, Calories 299 kcal, Carbohydrate 27 g, Protein 39 g, Fat 10.5 g, Cholesterol 7.5 mg, Sodium 423 mg, Fiber 15.5 g

LOW-CALORIE, FLAVOR-PACKED CHICKEN FAJITAS RECIPE



Low-Calorie, Flavor-Packed Chicken Fajitas Recipe image

A skillet of sizzling chicken or beef strewn with fresh onions and peppers should be the base for a fantastic meal, but then why do...

Provided by David Zinczenko and Matt Goulding

Categories     Lunch, Dinner

Number Of Ingredients 19

1⁄2 cup orange juice
2 Tbsp chopped chipotle pepper
Juice of 1 lime
1 tsp ground cumin
Salt and black pepper to taste
1 lb boneless
skinless chicken breasts
1 Tbsp canola oil
1 red bell pepper
sliced
1 green bell pepper
sliced
2 onions
sliced
8 small (6") flour tortillas
warmed
Guacamole
Salsa
1 cup shredded Jack or Cheddar cheese

Steps:

  • Combine the orange juice, chipotle, lime juice, cumin, 1 teaspoon salt, and 1 teaspoon pepper in a sealable plastic bag. Add the chicken and marinate in the fridge for an hour. Preheat a grill or stovetop grill pan until hot. Remove the chicken from the marinade and discard what's left in the bag. Grill the chicken for 4 to 5 minutes per side, until lightly charred and cooked all the way through. Let rest for 5 minutes before slicing. While the chicken cooks, heat the oil in a large cast-iron skillet over high heat. Cook the bell peppers and onions until charred and caramelized on the outside, about 10 minutes. Season with salt and pepper. Slice the chicken into thin pieces. For a dramatic presentation, place the chicken on top of the hot peppers in the skillet and bring the skillet sizzling to the table. Serve with warm tortillas, guacamole, salsa, and cheese.

Nutrition Facts : Calories 490

MARK'S LOW FAT CHICKEN FAJITAS



Mark's Low Fat Chicken Fajitas image

I found this somewhere on the Web. I never thought of adding zucchini to fajitas but it really gives it a good flavor. We even eat this when NOT on Weight Watchers! One serving of 2 tortillas is 5 points.

Provided by Claudia Dawn

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts, cut into thin strips
1 small green bell pepper, cut into strips
1 small red onion, quartered and separated
1 small zucchini, chopped
1 1/2 teaspoons cumin
2 garlic cloves, minced
1 1/2 teaspoons paprika
1 1/2 teaspoons onion powder
1 1/2 teaspoons chili powder
8 low-fat flour tortillas or 8 low-fat corn tortillas

Steps:

  • Spray a large nonstick skillet with cooking spray and heat over high heat.
  • Add vegetables and saute over high heat until crisp-tender (about 5 minutes).
  • Remove vegetables from skillet and keep warm.
  • Re-heat skillet over high heat, add chicken and seasoning ingredients and toss well to coat.
  • Continue cooking until chicken is no longer pink (about 10 minutes).
  • Add 1/4 Cup of water and simmer for 5 minutes.
  • Return vegetables to skillet and heat through.
  • Serve on tortillas with salsa, reduced fat cheese or sour cream, etc.
  • Warm tortillas to make them more pliable.

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