CROCK POT LOW CALORIE BBQ CHICKEN
Make and share this Crock Pot Low Calorie BBQ Chicken recipe from Food.com.
Provided by Sugar Dumpling
Categories One Dish Meal
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown chicken in olive oil or spray until brown. Add to crockpot. Mix together remaining ingredients and pour over chicken. Cook on high for one hour and then turn down to low and cook for 5-6 hours. Serve alone or on a bun. YUM!
Nutrition Facts : Calories 197.1, Fat 5.5, SaturatedFat 1.1, Cholesterol 63, Sodium 567.9, Carbohydrate 22.6, Fiber 0.3, Sugar 21.1, Protein 15.8
CROCK POT ARTICHOKE SPINACH DIP LOW CALORIE - EASY
This is a good dip to make if you know people are trying to watch what they eat and very good too. I made this a few times for work functions.
Provided by RedShirt
Categories Spreads
Time 2h20m
Yield 12-14 serving(s)
Number Of Ingredients 10
Steps:
- Drain all the liquid from the spinach.
- In blender or mixer put spinach, parmesan, cream cheese, garlic, pepper, horseradish, artichokes, smoke, and hot sauce. Pulse to chunky or smoother depending on your taste.
- Put mixture into crock pot and mix in the mozzarella.
- Usually takes about 2-3 hours.
Nutrition Facts : Calories 132.6, Fat 7.8, SaturatedFat 4.8, Cholesterol 26.4, Sodium 344, Carbohydrate 6.7, Fiber 2.3, Sugar 0.6, Protein 10
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