Low Calorie Broccoli Soup Food

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HEALTHY BROCCOLI SOUP



Healthy Broccoli Soup image

Healthy Broccoli Soup is a delicious, cozy meal. Easy to make in the instant pot, crockpot, or on the stove - this broccoli cheddar soup is a must make! Gluten free and easily made dairy free, this creamy soup is seriously yummy!

Provided by The Clean Eating Couple

Categories     Main Course

Time 20m

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup carrots (diced)
1/2 cup celery (diced)
1/2 cup onion (diced)
2 teaspoons garlic (minced)
3 cups broccoli florets (about ½ lb)
2 cups yukon gold potatoes (peeled and diced into 2 inch pieces (about ½ lb))
1/4 teaspoon salt
1/2 teaspoon pepper
3 cups chicken broth (low or no salt)
1/2 cup milk (dairy or nondairy will work)
1.5 cups colby jack cheese (grated (highly recommend grating yourself to avoid grittiness from stabilizers in pre grated cheese))
scallion, bacon, cheese (for garnish)

Steps:

  • Start your instant pot on the regular sauté function. Heat olive oil. Add in the carrots, celery , onion and garlic. Sauté for 2 minutes. Add in the potatoes, salt, pepper , broccoli and chicken broth.
  • Turn the Instant Pot to High Pressure (Manual on older models) and set time for 3 minutes.
  • When finished, quick release the steam. Add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
  • Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
  • Garnish with extra cheese, bacon and scallions and serve.
  • In a saute pan, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. (This is optional, but recommended)
  • Add sautéd veggies to the crockpot. Stir in the potatoes, salt, pepper, broccoli and chicken broth.
  • Set the crockpot to low for 6 hours or high for 4 hours.
  • Add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
  • Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
  • Garnish with extra cheese, bacon and scallions and serve.
  • In a large pot, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant.
  • Stir in the potatoes, salt, pepper, broccoli and chicken broth.
  • Bring to a boil and cook on high for 20-30 minutes, until broccoli + potatoes are fork tender.
  • Once cooked, add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
  • Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
  • Garnish with extra cheese, bacon and scallions and serve.

Nutrition Facts : ServingSize 1.5 cups, Calories 361 kcal, Carbohydrate 30 g, Protein 17 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 49 mg, Sodium 500 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 8 g

HEALTHIFIED BROCCOLI CHEDDAR SOUP



Healthified Broccoli Cheddar Soup image

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 bunch broccoli
1 small onion, finely chopped
1 medium red-skinned potato, diced
1/4 cup all-purpose flour
3 cups low-sodium chicken or vegetable broth
Kosher salt and freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1 cup grated extra-sharp Cheddar
1 teaspoon Worcestershire sauce
One 12-ounce can fat-free evaporated milk
2 scallions, thinly sliced

Steps:

  • Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
  • Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
  • Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams

LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP



Low Fat Full Flavor Cream of Broccoli Soup image

This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.

Provided by Matt Hunt Gardner

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 45m

Yield 4

Number Of Ingredients 8

1 tablespoon butter
4 leeks, chopped
¼ teaspoon salt
½ teaspoon fresh ground black pepper
¼ teaspoon ground coriander
2 heads fresh broccoli, chopped
1 (32 ounce) carton low-sodium chicken broth
1 (12 fluid ounce) can fat-free evaporated milk

Steps:

  • Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g

LOW-FAT BROCCOLI SOUP



Low-Fat Broccoli Soup image

This recipe for low-fat broccoli soup makes a thick and satisfying dish that is delicious for a fall or winter lunch or any time of year.

Provided by Fiona Haynes

Categories     Lunch     Side Dish     Soup

Time 35m

Yield 6

Number Of Ingredients 7

2 teaspoons olive oil
3/4 cup onion, chopped
1 stalk celery, chopped
1 medium Yukon Gold potato, peeled and cubed
4 cups fresh broccoli chopped
2 cups low-sodium non-fat chicken, or vegetable broth
1 1/2 cups non-fat milk, or any plant-based beverage

Steps:

  • Gather the ingredients.
  • Heat oil on medium heat in a soup pot or Dutch oven .
  • Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened.
  • Add the cubed potato, broccoli, broth, and milk. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender.
  • Allow the soup to cool slightly. Transfer to a blender and blend until smooth in 2 or 3 batches.
  • Return the blended soup to the pot and heat gently until ready to serve.
  • Enjoy.

Nutrition Facts : Calories 143 kcal, Carbohydrate 26 g, Cholesterol 3 mg, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, Sodium 388 mg, Sugar 7 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g

LOW CARB BROCCOLI SOUP



Low Carb Broccoli Soup image

This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.

Provided by malevolentmuse

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 pounds broccoli, chopped
¼ teaspoon salt
⅛ teaspoon ground black pepper
5 cups vegetable broth
¼ cup freshly squeezed lemon juice
¼ cup shredded Cheddar cheese, or as desired

Steps:

  • Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
  • Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g

LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP RECIPE



Low Fat Full Flavor Cream of Broccoli Soup Recipe image

Low on fat but big on flavor, this cream of broccoli soup combines low-sodium chicken broth and fat-free evaporated milk for a rich and creamy bowl.

Provided by Dwight Wells

Categories     Soup

Time 45m

Yield 4

Number Of Ingredients 8

1 tbsp butter
4 chopped leeks
¼ tsp salt
½ tsp fresh ground black pepper
¼ tsp ground coriander
2 chopped heads fresh broccoli
32 oz (1 carton) low-sodium chicken broth
12 fl oz (1 can) fat-free evaporated milk

Steps:

  • Melt butter in a large pot, and cook the leeks over medium heat for about 5 minutes until soft and translucent. Stir in salt, pepper, and coriander.
  • Reserve about ¼ cup of small broccoli florets, and cook the rest of the broccoli with the leeks for about 5 more minutes until the broccoli is bright green.
  • Pour in the chicken stock, bring the soup to a boil, cover, then simmer for 10 to 15 minutes until the broccoli is very tender.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree.
  • Puree in batches until smooth and pour into a clean pot. Alternately, use a stick blender and puree the soup right in the cooking pot.
  • Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often.
  • Simmer for 5 to 7 minutes until the broccoli florets are tender. Remove from heat, and mix in the condensed milk.
  • Serve warm and enjoy.

Nutrition Facts : Carbohydrate 45.28g, Cholesterol 35.04mg, Fat 12.81g, Fiber 9.64g, Protein 20.96g, SaturatedFat 6.73g, ServingSize 4.00, Sodium 432.17mg, Sugar 0.00, UnsaturatedFat 3.63g

LOW CALORIE BROCCOLI SOUP



Low Calorie Broccoli Soup image

Make and share this Low Calorie Broccoli Soup recipe from Food.com.

Provided by mileen

Categories     Vegetable

Time 40m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 8

1/2 onion, chopped
1 teaspoon olive oil
4 cups broccoli, chopped (fresh or frozen)
2 cups vegetable broth (made with 1 veggie bouillon cube)
1/3 cup unsweetened coconut milk (I use So Delicious brand)
1/2 teaspoon adobo seasoning
1/2 teaspoon black pepper
salt

Steps:

  • cook chopped onions with olive oil in a pot.
  • mix 1/4 cup hot water with bullion, add to onions.
  • put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning.
  • take out the florets & blend soup, grind in the pepper and add the coconut milk while blending.
  • put the florets back in & serve.
  • Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings total). I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.

LOW-FAT BROCCOLI SOUP



Low-Fat Broccoli Soup image

"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5

2 cups chopped fresh or frozen broccoli
1/2 cup chopped onion
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 tablespoons cornstarch
1 can (12 ounces) fat-free evaporated milk

Steps:

  • In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

HEARTY LOW FAT BROCCOLI SOUP



Hearty Low Fat Broccoli Soup image

Make and share this Hearty Low Fat Broccoli Soup recipe from Food.com.

Provided by Derf2440

Categories     Clear Soup

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons light margarine (Becel)
1 small onion
2 -3 garlic cloves, smashed
5 cups broccoli, cut into pieces
2 large potatoes, scrubbed, unpealed, cut into 1 1/2 inch pieces
4 cups chicken broth
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • In a medium saucepan, heat margarine over medium heat.
  • Add onion and garlic and saute until softened.
  • Stir in broccoli and potatoes and saute 1 minute.
  • Add broth and bring to a boil.
  • Reduce heat and simmer for 15 minutes or until veggies are tender.
  • Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
  • Return to the pan and heat through.
  • Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.

Nutrition Facts : Calories 230.2, Fat 2, SaturatedFat 0.5, Sodium 1103.4, Carbohydrate 43.2, Fiber 7.4, Sugar 4.9, Protein 12.1

SKINNY CREAMY CHICKEN BROCCOLI SOUP



Skinny Creamy Chicken Broccoli Soup image

Skinny Creamy Chicken Broccoli Soup - A light and lean chicken soup recipe with silky comforting texture!

Provided by Sommer Collier

Categories     Soup

Time 35m

Number Of Ingredients 14

1 large onion, (chopped)
3 cloves garlic, (minced)
1 tablespoon butter
1 pound boneless skinless chicken breast
8 cups low-sodium chicken broth
3 tablespoons dry sherry
2 tablespoons Dijon mustard
1 teaspoon cornstarch
1/2 teaspoons smoked paprika
1/4 teaspoon crushed red pepper
4 ounces fat-free cream cheese, (cut into cubes)
3 cups small fresh broccoli florets
Salt (and pepper)
Possible garnishes: Low fat shredded cheese, (chopped scallions, fresh parsley)

Steps:

  • Place the butter in a 4-quart soup pot and set over medium heat. Once the butter has melted, add the onions and garlic. Sauté for 3-4 minute, stirring to make sure the garlic doesn't burn.
  • Place the whole chicken breasts at the bottom of the pot. Add the broth, sherry, Dijon mustard, corn starch, smoked paprika, crushed red pepper, 1 teaspoon salt, and 1/2 teaspoon ground black pepper.
  • Bring the broth to a boil. Lower the heat, cover, and simmer for 15-20 minutes to cook the chicken.
  • Remove the chicken breast with tongs. Then add in the cream cheese. Whisk to melt the cream cheese into the broth. Then use two forks to shred the chicken.
  • Add the broccoli florets and the shredded chicken to the soup. Stir well and turn off the heat. The small broccoli florets will cook quickly in the hot broth.
  • Taste, then salt and pepper as needed. Serve warm.

Nutrition Facts : ServingSize 2 cups, Calories 254 kcal, Carbohydrate 10 g, Protein 25 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 74 mg, Sodium 334 mg, Fiber 1 g, Sugar 2 g

LOW-CARB BROCCOLI CHEDDAR SOUP



Low-Carb Broccoli Cheddar Soup image

This Low-Carb Broccoli Cheddar Soup Recipe makes a creamy, satisfying comfort food the whole family will love. This soup may be part of a low-carb, keto, Atkins, gluten-free, grain-free, diabetic, or Banting diet.

Provided by Annissa Slusher

Categories     Soup

Time 30m

Number Of Ingredients 14

2 tablespoons butter
4 ounces yellow onion (chopped)
2 cloves garlic (crushed)
1 tablespoon white wine vinegar
4 ounces cream cheese (cut into large chunks)
2 cups heavy cream
3 cups low-salt chicken bone broth ((low salt chicken or vegetables stock will work))
2 teaspoons whole grain mustard
1/4 teaspoon crushed red pepper flakes
1 teaspoon Worcestershire sauce (gluten-free)
1 pound broccoli florets (fresh or frozen)
6 ounces sharp cheddar cheese (shredded)
1 1/2 teaspoon sea salt ((or to taste))
1/4 teaspoon black pepper (freshly ground)

Steps:

  • Heat a large, heavy pot over medium heat. Add butter and stir to melt. When butter stops foaming, add the onions.
  • Cook onions, stirring frequently until onions begin to appear translucent and start to brown on the edges. Stir in the garlic. Cook for one minute.
  • Stir in the vinegar and simmer, scraping up browned bits on the bottom of the pot. Simmer until the vinegar has almost completely evaporated. Stir in the cream cheese and about 1/2 cup of the heavy whipping cream.
  • After the cream cheese melts, stir in the remaining heavy cream, prepared mustard, Worcestershire sauce, and crushed red pepper flakes.
  • Stir in the broth and bring the mixture to a simmer. Add the broccoli and return to a simmer. Simmer, stirring occasionally, until the broccoli is very tender-about 10-12 minutes.
  • Blend soup in batches using a blender, or in the pot using an immersion blender until desired consistency.
  • Stir in the shredded cheddar cheese. Taste and add salt and pepper, if desired. Taste again and adjust seasoning, if necessary.

Nutrition Facts : ServingSize 7 ounces, Calories 410 kcal, Carbohydrate 8 g, Protein 11 g, Fat 38 g, SaturatedFat 23 g, Cholesterol 128 mg, Sodium 631 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 10 g

CREAM OF BROCCOLI SOUP



Cream of Broccoli Soup image

Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare.

Provided by Gina

Categories     Dinner     Lunch     Soup

Time 20m

Number Of Ingredients 10

4 1/4 cups reduced sodium chicken broth (or vegetable broth)
1 medium onion (chopped (2/3 cup))
1 carrot (peeled and chopped (2/3 cup))
1 celery stalk (chopped)
1 clove garlic (chopped)
5 cups broccoli florets (12 ounces)
1/2 cup 2% milk
3 tablespoons reduced-fat sour cream (plus optional more for garnish)
ground black pepper to taste
1/2 cup sharp cheddar cheese (shredded)

Steps:

  • In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
  • Add broccoli, milk and pepper and cook, covered, 10 more minutes.
  • Add sour cream and puree soup with an immersion blender.
  • Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 150 kcal, Carbohydrate 14 g, Protein 10.5 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 19.5 mg, Sodium 796.5 mg, Fiber 4 g, Sugar 6.5 g

CREAMY BROCCOLI CAULIFLOWER SOUP ( LOW CARB , LOW CALORIE VEGAN SOUP)



Creamy Broccoli Cauliflower Soup ( Low Carb , Low Calorie Vegan Soup) image

This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. Its creamy without any heavy cream or dairy. Vegan, Paleo, Gluten free.

Provided by Khushboo

Categories     lunch/ dinner

Time 30m

Number Of Ingredients 16

6 cloves garlic / 1 tablespoon minced
½ cup chopped white onion
4 cups broccoli florets
2 cups cauliflower florets
2 tablespoon Almond Flour (see notes for substitute)
1 cup water
1.5 cups or more chilled water
1 cinnamon stick *
1 bay leaf *
Freshly grated nutmeg *
2 teaspoon Dijon Mustard (optional)
1 teaspoon dried Italian seasoning blend
Pepper to taste
Salt to taste
Chili flakes (optional)
Handful Steamed broccoli on top (Steamed in microwave for 2 minutes. )

Steps:

  • Switch on the Instant Pot on Sauté mode.
  • Add in Onion, some salt and 2 tablespoon or more water. Stir for a minute until the onions are translucent. Add in the garlic and stir for 30 seconds.
  • Cancel Sauté mode.
  • Now add in 1 cup water.
  • Add in bay leaf, cinnamon stick, broccoli, cauliflower, mustard, salt to taste.
  • Press MANUAL HIGH 2 MINUTES.
  • Make sure the black knob is on SEALING position.
  • Once the IP beeps, place a dish towel on the knob and slowly with a spoon perform Quick Release i.e move it to venting.
  • Once the Silver pin drops it is safe to open up the Instant Pot.
  • With the help of two dish cloths lift the inner pot and place it on a pot holder to cool down.
  • Add in 1.5 cups of chilled water initially.
  • Discard the cinnamon and bay leaf before blending the mixture.
  • Add the cooled mixture to the blender with almond flour.
  • I blend the mixture in intervals making sure you do not overfill the blender.
  • Add more water or stock for desired consistency and blend until smooth.
  • Again, place the mixture in the pot.
  • Add in pepper and nutmeg.
  • Press sauté mode and let it come to a simmer. Stirring occasionally .
  • You may loosely cover it with an external lid if it tends to splatter.
  • Give it a taste run and adjust seasoning to your preference.
  • The soup will thicken more as it cools.

Nutrition Facts : Calories 47 kcal, Carbohydrate 7 g, Protein 3 g, Fat 1 g, Sodium 51 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

LOW CARB BROCCOLI CHEESE SOUP



Low Carb Broccoli Cheese Soup image

This Broccoli Cheese Soup recipe is an effortlessly easy take on a classic and satisfying soup. A few shortcuts make this low carb soup crazy easy!

Provided by URVASHI PITRE

Categories     Appetizers     Main Courses     Soups

Time 25m

Number Of Ingredients 10

1 tablespoon butter
1/2 cup Onion (onion)
4 garlic cloves (sliced)
4 cups broccoli florets (frozen or fresh (no need to thaw))
3 cups low sodium chicken broth (or vegetable or bone broth)
1/2 cup Heavy Cream
2 cups shredded sharp cheddar cheese
2 ounces Cream Cheese (diced)
1 teaspoon Ground Black Pepper
2-3 dashes Louisiana Hot Sauce (optional)

Steps:

  • In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir for 30 seconds. Add broccoli, chicken broth, and pepper, and cook until the broccoli is tender (about 8-10 minutes).
  • Turn the heat down to low. Use an immersion blender to purée half the broccoli, or just mash with the back of a spoon until half the broccoli is crushed.
  • Turn up the heat to medium, add in cream cheese and stir to melt the cream cheese into the soup.
  • When the soup boils, turn down the heat, and in a slow steady stream, add the heavy cream.
  • Add in cheddar cheese a handful at a time to keep the cheese from clumping. Stir until the cheese has melted.
  • Add hot sauce, and serve.

Nutrition Facts : Calories 454 kcal, Carbohydrate 12 g, Protein 19 g, Fat 38 g, SaturatedFat 23 g, Cholesterol 123 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

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14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS

From thespruceeats.com
  • Low-Calorie Carrot and Zucchini Soup. Carrots and zucchini, two affordable and healthy veggies, come together to make this thick and hearty soup with only a few ingredients needed.
  • Basic Vegetarian Miso Soup. Miso soup contains a short list of ingredients that can be found in a specialty grocery store or the Asian foods section of your local market.
  • Low-Fat Broccoli Soup. Green and loaded with nutrients, a little potato and low-fat milk help keep this broccoli soup creamy and satisfying. Even broccoli-haters will love this blended soup, perfect for lunch but filling enough for dinner.
  • Vegetarian Bean and Barley Soup. Vegan and cholesterol-free, this soup is still hearty enough to feed to the meat-eaters in your life. The barley and beans help make the soup full-bodied as well as high in fiber.
  • Creamy Vegan Cauliflower Soup. What cauliflower lacks in color, it makes up for in nutrients. A member of the same family as broccoli, cabbage, and kale, cauliflower makes a wonderful base for a soup.
  • Dairy-Free Vegan Butternut Squash Soup. Butternut squash has a lightly sweet flavor and creamy texture, making it ideal for blended soups. Since it is flavorful all on its own, you don't need to add a bunch of fat to make a great soup.
  • Healthy Tomato Basil Soup. You might think that reaching for a standard tomato soup is always a healthy choice, but its often very high in sodium and surprisingly high in fat.
  • Low-Fat Classic Lentil Soup. Flavored with a ham bone or ham hock, lentil soup has lots of smoky, meaty flavor without a bunch of fatty meat. Keep an eye on the salt in this recipe—if you use a salty ham hock or salted broth, then wait to add more salt until the end.
  • Fresh and Healthy Spinach Soup. This bright green soup is fresh-tasting and packed with vitamins. The vibrant color is maintained by adding half of the fresh spinach just before blending.
  • Fat-Free Beet and Cabbage Borscht. Roasted red beets give borscht its signature hue, while cabbage and white beans add heft. Garlic, caraway seeds, lemon juice, and dill liven things up, and the soup can be topped with low fat sour cream or yogurt.


20 COZY BROCCOLI SOUP RECIPES THAT ARE PERFECT FOR WEIGHT ...

From eatthis.com
  • Low-Calorie Broccoli Cheddar Soup. This low-calorie broccoli soup, which clocks in at 290 calories per serving, is made with an unexpected ingredient—beer.
  • Broccoli Cheese Soup. This undeniably delicious soup cuts back on some of the calories by leaving heavy cream, milk, and flour out of the equation. An added bonus?
  • Vegan Detox Broccoli Cheese Soup. This recipe uses vegetable broth, almond milk, and nutritional yeast to achieve that signature broccoli cheese soup flavor that we have grown so used to.
  • Slow-Cooker Broccoli Cheddar Soup with Fresh Veggies. Slow cookers not only make great chilis and stews but soups, too. This no-fuss recipe, which calls for broccoli, grated carrots, and reduced-fat cream cheese, has just 16 grams of carbs per serving.
  • Instant Pot Broccoli Cheddar and Zucchini Soup. An unlikely duo, broccoli and zucchini, take center stage in this instant pot soup recipe that takes just 30 minutes to make.
  • Broccoli Cauliflower Soup. At 249 calories and 14 grams of protein per serving, this luscious broccoli cauliflower soup is the perfect choice for those looking for a lighter creamy soup option.
  • Broccoli and Potato Soup. This broccoli and potato soup, which is made sans cream, is a lower calorie option to high-fat versions that grace grocery store shelves.
  • "Cheezy" Broccoli and Kale Soup. Nutritional yeast takes the place of cheese in this dairy-free soup that can be enjoyed any time of the year. Get the recipe from Blissful Basil.
  • Keto Broccoli Cheese Soup. This low-carb, gluten-free broccoli soup is perfect for those who may be following a Keto diet. Made using shredded carrots, fresh broccoli florets, mild cheddar cheese, and a splash of heavy cream, this recipe needs just 10 minutes of prep time.
  • Dairy-Free Broccoli and Bean Soup. This filling broccoli and bean soup is all flavor, with zero dairy. Made using white beans, baby spinach, parsley, and a splash of dry white wine, this recipe takes just 25 minutes to make.


BROCCOLI SOUP RECIPE - HOW TO MAKE ... - INDIAN FOOD RECIPES
Add broccoli florets and continue to cook without covering the pan. cook for five to seven minutes or till broccoli is tender. Remove from fire, cool and puree it in a blender. Add milk to pureed broccoli. mix well. bring to a boil again.. Add salt and white pepper powder to taste. stir in toasted almond slivers and serve hot.
From indianfoodforever.com
Estimated Reading Time 40 secs


EASY, LOW-CALORIE BROCCOLI CHEDDAR SOUP RECIPE — EAT THIS ...
Heat the butter in a large pot over medium heat. Add the onion, carrot, broccoli, and garlic and cook for about 5 minutes, until the vegetables soften. Stir in the flour and cook until it evenly coats all of the vegetables. Add the stock …
From eatthis.com
3.2/5 (75)
Category Dinner, Lunch
Author David Zinczenko And Matt Goulding
Calories 290 per serving


LOW-CALORIE BROCCOLI CHEESE SOUP RECIPE | COOKING LIGHT
1. Combine 2 cups stock and rice in a small saucepan over medium-high; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Remove from heat; let stand 5 minutes.
From cookinglight.com
Servings 6
Calories 210 per serving


UNDER 100 CALORIE SOUP RECIPES - FATSECRET
A very filling low calorie soup that gets more spicy the longer it sits. Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g Homemade Chicken Soup
From fatsecret.com


LOW CALORIE CREAM OF BROCCOLI SOUP RECIPE - FOOD NEWS
LOW CALORIE CREAM OF BROCCOLI SOUP 1 lg. stalk broccoli 2 chopped scallions 2 c. water 2 tbsp. flour 1/2 tsp. salt 1/8 tsp. pepper 1/2 c. half and half Wash broccoli and cut stem and flower into medium sized pieces. Combine broccoli, scallions and water in a medium saucepan and cook over medium heat until broccoli is tender.
From foodnewsnews.com


BROCCOLI SOUP RECIPES - BBC GOOD FOOD
Exclusive Purple sprouting broccoli, buttermilk & blue cheese soup. A star rating of 0 out of 5. 0 ratings. Make the most of seasonal broccoli with this vibrant soup, ideal for lunch or a light supper served with warm crusty bread. Garnish with a sprinkling of mixed seeds and chives.
From bbcgoodfood.com


LOW-CALORIE SOUP RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


LOW CALORIE BROCCOLI SOUP RECIPE - ALL INFORMATION ABOUT ...
Low Calorie Broccoli Soup Recipe - Food.com new www.food.com. put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning. take out the florets & blend soup, grind in the pepper and add the coconut milk while blending. put the florets back in & serve. Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings …
From therecipes.info


LOW CALORIE BROCCOLI CHEESE SOUP - ALL INFORMATION ABOUT ...
Low Calorie Broccoli Soup Recipe - Food.com tip www.food.com. put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning. take out the florets & blend soup, grind in the pepper and add the coconut milk while blending. put the florets back in & serve. Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings …
From therecipes.info


10 BEST LOW CALORIE CHICKEN BROCCOLI RECIPES | YUMMLY
Low Calorie Broccoli Soup Food.com salt, black pepper, unsweetened coconut milk, broccoli, adobo seasoning and 3 more Low Calorie Slow Cooker Chicken Rice and Broccoli Simple Nourished Living
From yummly.com


10 BEST LOW CALORIE BROCCOLI AND CAULIFLOWER SOUP RECIPES ...
Creamy Broccoli Cauliflower Soup ( Low Carb , Low Calorie Vegan Soup) Carve your craving 148 chilled water, almond flour, chili flakes, dried Italian seasoning and 12 more
From yummly.com


LOW CARB CHEDDAR BROCCOLI SOUP - ALL INFORMATION ABOUT ...
Low-Carb Broccoli Cheddar Soup - Recipe - Diet Doctor top www.dietdoctor.com. Broccoli cheddar soup Instructions Clean and cut the broccoli and separate the florets from the stalk. Roughly chop the stalks and cut the florets into small pieces. Heat the olive oil with one-third of the butter in a pot or a saucepan.
From therecipes.info


LOW CALORIE BROCCOLI SOUP RECIPE - FOOD.COM | RECIPE ...
Sep 26, 2013 - This simple broccoli soup is healthy, tasty, and low calorie! Sep 26, 2013 - This simple broccoli soup is healthy, tasty, and low calorie! Sep 26, 2013 - This simple broccoli soup is healthy, tasty, and low calorie! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


LOW-CALORIE SOUP RECIPES - EATINGWELL
This low-calorie soup recipe is chock-full of fiber-rich veggies to keep you feeling satisfied and hot peppers to help boost metabolism. 74032.jpg. Roasted Cauliflower & Potato Curry Soup. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
From eatingwell.com


WHAT IS LOW-FAT BROCCOLI SOUP? (WITH PICTURES)
Low-fat broccoli soup is a creamy low calorie, low-fat dish in which the main ingredient is pureed broccoli. Other vegetables, such as carrots, onions, and celery may be included to improve the dish's flavor and provide added nutrients. Traditional broccoli soup recipes, which are frequently both high in calories and fat, may be adapted to low ...
From wise-geek.com


LOW-CALORIE QUICK & EASY SOUP RECIPES - EATINGWELL
1. This thick soup is full of chickpeas, tomatoes, fresh rosemary and pasta. Convenient pantry items makes it the perfect solution for harried weeknights. To make this soup vegetarian simply swap reduced-sodium vegetable broth for the beef broth. By G. Franco Romagnoli. Load More. Low-Calorie Quick & Easy Soup Recipes.
From eatingwell.com


BROCCOLI AND CHEESE SOUP LOW CALORIE RECIPES - FOOD NEWS
View top rated Low calorie broccoli soup recipes with ratings and reviews. Low Fat Broccoli Soup, Lo Cal Cream Of Broccoli Soup, 2 Step Chicken Broccoli Divan, etc. Add the rest of the stock, broccoli, mustard powder and season with salt & pepper. Cover with a lid and allow to simmer for 20 – 25 minutes or until the broccoli is soft. Remove from the heat and add the …
From foodnewsnews.com


LOW CALORIE BROCCOLI SOUP RECIPES
2021-09-10 · Low fat chicken and broccoli soup recipe. 1 cup fat-free half-and-half. When finished quick release the. 14 cup cornstarch dissolved in 14 cup fat-free milk Salt and pepper to taste. Reserve about 14 cup of small broccoli florets and cook the rest of the broccoli with the leeks until the broccoli. Cream of Broccoli Soup is a ...
From tfrecipes.com


LOW CALORIE HIGH PROTEIN BROCCOLI SOUP RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories. Very Good 4.2/5. (5 ratings) Asparagus Soup (Low Sodium) This is a low calorie; low sodium soup, high in vitamins and potassium. CALORIES: 72.9 | FAT: 0.6 g | PROTEIN: 5.7 g | CARBS: 15 g | FIBER: 5.9 g.
From recipes.sparkpeople.com


HOW TO MAKE LOW CALORIE BROCCOLI CHEESE SOUP? – FOOD & DRINK
We’re curious to find out why this side dish is healthy…with cheese. We all need broccoli to grow food, so this broccoli and cheese side dish has plenty of fiber. There are 2,000 calories in one cup of raw broccoli. Getting 3g of fiber (source) ant 140% of your daily vitamin (source). You can taste moderate cheese from this menu.
From smallscreennetwork.com


HOW TO MAKE LOW SODIUM BROCCOLI CHEESE SOUP? – FOOD & DRINK
A mixture of whole chicken, fat-free margarine, and low-sodium salt. Fresh broccoli in 6 ounces worth of chopped. One medium carrot (chopped) One medium rib of celery (chopped)1/4 teaspoon salt.3/4 tablespoon pepper in 10 ounces of frozen, chopped broccoli (thawed). Ground nutmeg, just 1 teaspoon at a time.
From smallscreennetwork.com


LOW CALORIE BROCCOLI SOUP - COOKEATSHARE
low calorie broccoli soup Recipes at Epicurious.com. We are unable to find an exact match for: low calorie broccoli soup. ... creamy light broccoli soup Submitted by jennywennywilliams on Apr 01, 2006 ... Cooks.com - Recipes - Low Calorie Soup. To keep calories, fat, and cholesterol low, use 2 cups defatted ... LOW CALORIE ORIENTAL CRAB AND CORN …
From cookeatshare.com


LOW CALORIE BROCCOLI RECIPES | SPARKRECIPES
Low Calorie Cream of Broccoli Soup. The soup is low in calories and fat and is simply Delicious. CALORIES: 101.5 | FAT: 4.2 g | PROTEIN: 3.9 g | CARBS: 13.8 g | FIBER: 3.1 g. Full ingredient & nutrition information of the Low Calorie Cream of …
From recipes.sparkpeople.com


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