Low Cal Vinaigrette Food

LEMON GARLIC DIJON VINAIGRETTE (LOW FAT)

Lemon Garlic Dijon Vinaigrette (Low Fat) image

I am beginning to hate low fat dressings. They always seem to have this "smell" that does not appeal to me. This simple dressing is fast, easy and will perk up any salad. As I absolutely love Dijon mustard, I tend to use a heaping tablespoon.

Provided by Abby Girl

Categories Salad Dressings

Time 5m

Yield 2/3 cup

Number Of Ingredients 10

Ingredients

3 tablespoons water (or vegetable broth)
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 1/2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
2 teaspoons garlic, minced
2 teaspoons Worcestershire sauce
1/2 teaspoon black pepper
1/4 teaspoon salt
Splenda sugar substitute (to taste) (optional)

Steps:

Combine all ingredients in a jar; cover tightly, and shake vigorously.
Store in refrigerator.

Nutrition Facts : Calories 411.9, Fat 41.3, SaturatedFat 5.7, Sodium 1295.3, Carbohydrate 12.7, Fiber 1.5, Sugar 3.5, Protein 1.8

LOW-CAL VINAIGRETTE

Low-Cal Vinaigrette image

Make and share this Low-Cal Vinaigrette recipe from Food.com.

Provided by Shirl J 831

Categories Salad Dressings

Time 10m

Yield 100 serving(s)

Number Of Ingredients 9

Ingredients

2 1/3 cups canola oil
2 1/3 cups vinegar, preferably rice vinegar
2 1/3 cups lemon juice
2 1/3 cups low-sodium tomato juice
2 1/2 tablespoons garlic, minced
3 tablespoons paprika
1 tablespoon oregano
1/2 teaspoon pepper
3/4 cup parsley, chopped

Steps:

Combine all ingredients in a large non-aluminum container.
Chill and mix well before tossing with lettuce.
Makes 100 servings.

Nutrition Facts : Calories 49.8, Fat 5.1, SaturatedFat 0.4, Sodium 4.5, Carbohydrate 1, Fiber 0.2, Sugar 0.4, Protein 0.1

QUICK, LOW FAT BALSAMIC VINAIGRETTE

Quick, Low Fat Balsamic Vinaigrette image

Quick and easy Balsamic Vinaigrette. I wanted a lower fat version so I experimented. It's great as a marinade too.

Provided by Chef Momma Sue

Categories Salad Dressings

Time 2m

Yield 8 ounces

Number Of Ingredients 4

Ingredients

1/2 cup water
1/3 cup balsamic vinegar
1 (2/3 ounce) package Good Seasonings Italian salad dressing mix
1/3 cup olive oil

Steps:

Pour all ingredients together in a glass jar with tight fitting lid or a salad dressing cruet.
Shake vigorously and serve.

Nutrition Facts : Calories 79.5, Fat 9, SaturatedFat 1.2, Sodium 0.5

LOW CAL GARLIC MUSTARD VINAIGRETTE DRESSING

Low Cal Garlic Mustard Vinaigrette Dressing image

Wife and I are on low fat, low calorie, high fiber diet. My normal dressings are great, yet have more calories than we want to have so I got inventive with this variation of vinegarette. It's a very tangy, sweet salad dressing with only 20 calories per tablespoonful. Tastes best on mixed salad greens or on mixed fruit salad.

Provided by Whitehawkd

Categories Salad Dressings

Time 5m

Yield 3/4 cup, 10 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon canola oil
2 tablespoons splenda granulated sugar substitute
1/4 cup apple cider vinegar
1/4 cup water
1/2 teaspoon salt
1 large garlic clove, crushed
1 teaspoon sugar, leveled
1 teaspoon mustard (I use Frenchs yellow prepared)

Steps:

Mix all ingredients except oil.
Whisk well.
Add finely crushed garlic clove.
Stir well and microwave all ingredients for 40 to 50 seconds, depending on your microwave wattage. Mine is 1200 watts and I set mine at 40 seconds).
May be served either warm, at room temperature, or chilled. The cooking lets you enjoy the garlic taste without the odor.

Nutrition Facts : Calories 23.8, Fat 1.4, SaturatedFat 0.1, Sodium 122.3, Carbohydrate 2.5, Sugar 2.2, Protein 0.1

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