Low Cal Homemade Croutons Food

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HOMEMADE CROUTONS



Homemade Croutons image

Healthier homemade croutons made with whole grain bread, Italian seasoning and shredded parmesan cheese.

Provided by Gina

Categories     Salad

Time 30m

Number Of Ingredients 7

olive oil spray (I used my mister)
6 slices 100% whole grain bread (Dave's Killer Bread Good Seed or Pepperidge Farm 15 grain*)
1 tsp garlic powder
sea salt (to taste)
3-4 tsp dried Italian seasoning (or dried parsley)
1/4 cup shredded Parmesan cheese
fresh black pepper (to taste)

Steps:

  • Preheat over to 300°F. Spray a cookie sheet with cooking spray.
  • Remove the crust and cut the bread into small cubes.
  • Combine the garlic powder, salt and Italian seasoning in a medium bowl.
  • Spread the bread cubes on prepared cookie sheet in a single layer.
  • Spray the top with more oil to coat and top with half of the seasoning and half of the shredded cheese; season with black pepper then bake for 14 minutes or until dry, crispy, and golden brown.
  • Turn the croutons over, spray a little more oil and sprinkle with remaining seasoning, black pepper and shredded cheese; bake for an additional 14 minutes until done.
  • Store croutons in air-tight container or ziplock bag. Makes 4 cups.

Nutrition Facts : ServingSize 1 /4 cup, Calories 28.5 kcal, Carbohydrate 5 g, Protein 2 g, Fat 6.5 g, Cholesterol 1 mg, Sodium 47 mg, Fiber 0.9 g, Sugar 0.7 g

SIMPLE HOMEMADE CROUTONS



Simple Homemade Croutons image

Making this homemade crouton recipe is so easy and healthy! All you need is whole-grain bread, olive oil and seasoning. Bonus: it takes 5 minutes of prep!

Provided by Katie Webster

Categories     Salads

Time 21m

Number Of Ingredients 5

½ pound rustic whole-grain bread, cut into 1-inch cubes
1 tablespoon extra-virgin olive oil
½ teaspoon Italian seasonings or Herbes de Provence
¼ teaspoon garlic powder
¼ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F. Lightly coat a large rimmed baking sheet with cooking spray.
  • Toss bread, oil, herbs, garlic powder and salt in a large bowl until evenly moist and the herbs are evenly distributed. Spread the bread cubes out onto the prepared baking sheet.
  • Transfer to the oven and bake, stirring once until the croutons are crispy on the outside and starting to brown, 16 to 18 minutes total. Cool before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 121 calories, Sugar 1 g, Sodium 224 mg, Fat 2 g, SaturatedFat 0 g, Carbohydrate 23 g, Fiber 3 g, Protein 5 g

GARLIC PARSLEY CROUTON RECIPE {LOW CALORIE}



Garlic Parsley Crouton Recipe {LOW CALORIE} image

This healthy homemade croutons recipe is just 30 calories per 1/4 cup. You'll find 4 different crouton seasoning recipes, including a Ranch seasoning for croutons. Making croutons has never been easier or healthier, thanks to our low calorie cooking tips! Try these healthy croutons on all your favorite salads, you can make the recipe in just 15 minutes!

Provided by Lose Weight By Eating

Categories     topping

Time 15m

Number Of Ingredients 7

1 large slice of sourdough bread ((or 2 slices of gluten free bread))
Olive Oil Spray
1/2 teaspoon garlic salt
1 teaspoon chopped parsley ((or 1/2 teaspoon dried parsley))
Ranch Flavored Croutons
Taco Flavored Croutons
Seasoning Salt Croutons

Steps:

  • Preheat the oven to 350° and line a rimmed baking sheet with parchment paper.
  • Cut the bread into small cubes.
  • Spread the bread cubes on a baking sheet, and spray them lightly with olive oil.
  • Sprinkle with garlic salt and parsley (or 1 teaspoon of your favorite crouton seasoning).
  • Bake for 10 minutes until slightly crispy (they will crisp up more as they cool).
  • Cool completely and add to your favorite salads and soups.
  • Store leftovers at room temperature, in a sealed container. Will hold for about 7 days (if they get soft, bake for 3 minutes to crisp up).

Nutrition Facts : Calories 30 kcal, Carbohydrate 5.5 g, Protein 1.1 g, Fat 0.4 g, Sodium 53 mg, Fiber 0.3 g, Sugar 0.3 g, ServingSize 1 serving

CROUTONS



Croutons image

Provided by Food Network

Time 30m

Yield 2 cups

Number Of Ingredients 5

2 tablespoons unsalted butter, melted
2 tablespoons olive oil
1/2 teaspoon dried oregano
1/2 teaspoon garlic salt
2 cups 1/2-inch cubes crusty Italian bread

Steps:

  • Preheat the oven to 350 degrees F.
  • Whisk the butter, olive oil, oregano and garlic salt. Toss with the bread cubes. Spread in a single layer on a baking sheet. Bake until golden brown and toasted, 15 to 20 minutes.

LOW CALORIE HOMEMADE CROUTONS



Low Calorie Homemade Croutons image

We don't like to skimp, and these nice sized crunchy croutons will not disappoint. They are easy to make on your own with a few simple spices.

Provided by Kimberley Eggleston

Categories     Salad     Appetizer     Dinner     Lunch     Side Dish     Salad     Soup     Bread

Time 17m

Yield 6

Number Of Ingredients 7

4 ounces Italian bread (sliced into 1-inch cubes)
1/8 tsp salt
1/8 tsp ground black pepper
1/8 tsp dried thyme
1/8 tsp dried oregano
1/8 tsp ground paprika
1 can non-stick cooking spray

Steps:

  • Preheat the oven to 375 F.
  • In a small dish, combine the salt, the pepper, the dried thyme, the dried oregano, and the paprika to make the seasoning for the croutons.
  • Place the bread cubes into a large bowl. Spray the cubes with a 2-second spray of cooking spray . Sprinkle with half of the herb mixture. Then gently toss the cubes and herbs together being careful not to mash the bread cubes together, and repeat the process with the cooking spray and remaining herbs until all of the bread cubes have become evenly coated with herbs and a bit of cooking spray.
  • Place the bread cubes on a large baking sheet that has been coated with cooking spray. One of the tricks for making nice crisp croutons is to make sure that the bread cubes are evenly spread out on the try in a simple layer so that they can bake evenly. Bake the cubes for 10 to 12 minutes, until the cubes are lightly browned and crunchy. Keep an eye on the bread cubes during the baking process to make sure that they do not overcook and burn.
  • Once they are finished baking, allow them to cool completely by placing them in a single layer on a small slotted cooling rack until they are completely cool. Then you can store them in an airtight container until you are ready to use them.
  • Use them to top all kinds of things from green salads to soups, or even eat them as a tasty snack.

Nutrition Facts : Calories 52 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 151 mg, Sugar 1 g, Fat 1 g, ServingSize 6 servings, UnsaturatedFat 0 g

HOMEMADE CROUTONS



Homemade croutons image

Learn how to make croutons at home with our simple recipe, method and top tips. These will make crunchy toppings for soups, salads and warming pasta bakes

Provided by Georgina Kiely - Digital food editor, bbcgoodfood.com

Time 10m

Number Of Ingredients 5

1 garlic clove
2 thick slices sourdough bread
½ tbsp oil
1 tbsp mixed seeds
1 tbsp parsley

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Rub the whole garlic clove over both sides of the sourdough. Tear it into rough chunks and toss with the oil, a good pinch of salt and the seeds.
  • Spread out on a baking sheet and bake for 8-10 mins until golden and crisp. Mix with the chopped parsley. Sprinkle on soup or a salad for added crunch.

Nutrition Facts : Calories 129 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.53 milligram of sodium

LOW-CAL HOMEMADE CROUTONS



Low-Cal Homemade Croutons image

Make and share this Low-Cal Homemade Croutons recipe from Food.com.

Provided by Karen Foiles

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

2 -3 wonder reduced-calorie hot dog buns
1/2 cup parmesan cheese, Fresh Shredded
1 teaspoon oregano
1 teaspoon salt and pepper
1 teaspoon garlic salt

Steps:

  • Cube stale lo-cal buns.
  • I use tin foil as a cookie sheet base. Spray tin foil with butter flavored Pam cooking spray, the spread bread crumbs out and then spray with Pam.
  • In a separate bowl, mix all dry ingredients together then shake on top of bread crumbs evenly.
  • Then spread parmesan cheese on top of that and broil for 5 minutes.

Nutrition Facts : Calories 108.3, Fat 7.2, SaturatedFat 4.3, Cholesterol 22, Sodium 382.3, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 9.6

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