Lovely Toasted Sunflower Seed Salad Topper Food

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LOVELY TOASTED SUNFLOWER SEED SALAD TOPPER



Lovely Toasted Sunflower Seed Salad Topper image

Make and share this Lovely Toasted Sunflower Seed Salad Topper recipe from Food.com.

Provided by DoubletheGarlic

Categories     High Protein

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 cup sunflower seeds
1 tablespoon sesame seeds
1 teaspoon oil (I used olive oil)
1/4 teaspoon salt
1 teaspoon sugar
1/8 teaspoon pepper
1/4 teaspoon garlic granules
1 tablespoon honey, heaped

Steps:

  • In a frying pan (I used an iron one), toast sunflower and sesame seeds with the oil for five minutes on high heat, stirring constantly.
  • Remove pan from heat; using the after-heat of the pan, continue stirring a couple more minutes until desired "toastedness".
  • Add all the dry seasonings to the seeds. Mix well.
  • Cut the honey into the seasoned seeds until well combined.
  • Enjoy over salad, thick soup, or baked into bread!

Nutrition Facts : Calories 165.4, Fat 13.5, SaturatedFat 1.2, Sodium 99.4, Carbohydrate 8.7, Fiber 2.2, Sugar 4.2, Protein 5.2

RAW BEET SALAD WITH TOASTED SUNFLOWER SEEDS AND GOAT CHEESE



Raw Beet Salad With Toasted Sunflower Seeds and Goat Cheese image

This is less recipe than method and ingredients. Delicious. If your Mr. Wonderful doesn't like goat cheese - gorgonzola would also work. This is a beautiful salad - glistening deep red gratings of beets, greens and dots of goat cheese.

Provided by One Happy Woman

Categories     Vegetable

Time 22m

Yield 4 salads, 3 serving(s)

Number Of Ingredients 10

1 lb beet, raw
2 tablespoons sherry wine vinegar
2 tablespoons raspberry vinegar or 2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 small shallot, finely diced
1/2-3/4 cup olive oil
sea salt, lemon pepper to taste
1/2 cup soft fresh goat cheese
1/3 cup sunflower seeds
baby spinach and arugula

Steps:

  • Mix the shallots with the vinegars and let stand while you process the beets and toast the sunflower seeds.
  • Peel the beets and grate them or process them in the food processor until they are of coarsely grated consistency.
  • Toast the sunflower seeds (I stir them up quickly in a hot stainless steel pan and remove them from the pan as soon as they start to brown).
  • Mix the rest of the dressing ingredients with the vinegar/shallot mixture and add half of this to the beets and chill until ready to assemble the salad.
  • Mound the greens loosely in individual dishes, and divide the beet mixture amongst the plates.
  • Dot with goat cheese, sprinkle with sunflower seeds and drizzle more of the dressing on the greens.

SALAD TOPPER BY FRESH - USE W/TANGLED THAI SALAD - ZWT-9



Salad Topper by FRESH - Use W/Tangled Thai Salad - ZWT-9 image

FRESH is a sml chain of Canadian-owned & operated restaurants, which originally began as a juice bar 20 yrs ago. Everything on their menu is vegan, altho they offer some vegetarian dishes at their takeout counter. 1 of their MOST requested recipes is their Tangled Thai Salad (recipe entered by me) & FRESH uses this "Salad Topper" w/the Tangled Thai Salad. Per the recipe intro: "This crunchy mix adds great flavor & texture to any salad. If you want to use it as a topper for fruit salad, yogurt or oatmeal - Leave the salt out & replace it with sugar. If you can't find puffed quinoa at your local health food store, you can sub puffed millet. This recipe makes 1 3/4 cups & the mixture keeps for months in an airtight container." Altho used w/the Tangled Thai Salad, the intro suggested a wider variety of uses & I saw it as an optional add to the Tangled Thai Salad. SO I decided to enter it as a separate recipe. Enjoy!

Provided by twissis

Categories     Berries

Time 5m

Yield 14 2 tbsp servings, 14 serving(s)

Number Of Ingredients 7

1 cup puffed quinoa or 1 cup puffed millet
1/4 cup goji berry
1/4 cup currants
2 tablespoons sliced almonds
2 tablespoons hazelnuts, chopped
2 tablespoons pistachios, chopped
1/4 teaspoon sea salt

Steps:

  • Put all of the ingredients in a bowl, mix well & store in an airtight container.
  • To Serve: Sprinkle 2 tbsp of mixture atop the Tangled Thai Salad or other salad of choice.

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