Loubieh Bizeit Kizbarh Lebanese String Beans Cilantro Food

LOUBIEH BIZEIT + KIZBARH - LEBANESE STRING BEANS + CILANTRO

Loubieh Bizeit + Kizbarh - Lebanese String Beans + Cilantro image

Here is a lovely recipe for Italian string beans (or French beans) cooked in a garlic & coriander / cilantro sauce. This makes a delcious side dish for fish or chicken or you can eat it as part of a mezze. Traditionaly this is served at room temperature but you could eat it hot if you like.

Provided by Um Safia

Categories Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fresh string bean (top & tailed & de-strung)
1 cup white onion, finely chopped (or grated)
1/2 cup cilantro, finely chopped
1 -2 tablespoon minced garlic
1/3 teaspoon salt (to taste)
2 tablespoons olive oil

Steps:

Saute the onions until they are a very pale golden colour.
Add the beans, cilantro, garlic & the salt. Stir, then cook on a medium heat for 5 minutes.
Reduce the heat & cook on a low simmer for 15 minutes.
Serve at room temperature.

FASSOULEI BIL ZEIT (GREEN BEANS WITH ONION)

Fassoulei Bil Zeit (Green Beans With Onion) image

This is an Arabic dish, similar to the Lebanese loubieh. Great served over rice with some warm flatbread. You can also add meat (lamb -- especially lamb! -- or beef works well) to this dish, but if you do, cook the meat until almost done before following the directions here.

Provided by Cluich

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup olive oil
1 medium onion, sliced (yellow or red)
1 garlic clove, minced
1 medium tomatoes, chopped
1 lb fresh green beans, trimmed and halved
1/2 cup tomato sauce
1 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon black pepper
1 1/2 cups water

Steps:

Saute the onion and garlic in olive oil in a pan until softened. Add the diced tomato and simmer for about 5 minutes, then add the remaining ingredients. When it starts to boil, reduce the heat and simmer for about 20 minutes, until the green beans are cooked.
Serve over rice (and some warm flatbread would be nice, too).

Nutrition Facts : Calories 217, Fat 18.4, SaturatedFat 2.6, Sodium 754, Carbohydrate 13.2, Fiber 4.2, Sugar 6.7, Protein 2.9

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