Lolo Buns Fijian Coconut Buns Food
LOLO BUNS - FIJIAN COCONUT BUNS
Another recipe from my Fijian girlfriends. Best eaten warm with a hot cuppa. Prep time does not include rising time.
Provided by Coasty
Categories Breads
Time 55m
Yield 15 buns
Number Of Ingredients 7
Steps:
- To make the buns place the flour, yeast and sugar in a bowl.
- Melt the butter and add the milk. When warm add the egg and beat well.
- Pour this into the flour mix and form into a soft dough.
- Turn out and knead until smooth and shiny - about 10 minutes.
- Place in an oiled bowl and roll the dough around until its covered in the oil.
- Cover with cling wrap and leave until double in size.
- Turn out and knock down. Divide into 15 pieces and shape each into a smooth bun shape.
- Place in greased/oiled cake pan so they are just touching and set aside to rise again until doubled in size.
- Preheat oven to 180°C.
- Pour over coconut milk. It should just cover the buns. Bake for 35-40 mins or until golden brown.
- Remove from oven and eat while still warm.
FIJIAN FISH LOLO
Make and share this Fijian Fish Lolo recipe from Food.com.
Provided by Julumkana
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For casava or dalo. Peel the skins cut into 1 inch thick slices.
- Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
- For main dish:.
- Heat oil in sauce pan.
- Add chopped onion, garlic, chili.
- Sautee until onions are translucent, do not brown.
- Season fish with Salt and pepper.
- Add fish to pan, stir for a few minutes.
- Add coconut milk.
- Bring to boil then turn the heat low and simmer for 10 minutes.
- Add salt and pepper to taste, top with herb (basil, corriander -- ).
- Serve with Casava, taro root or over rice.
Nutrition Facts : Calories 298, Fat 25.9, SaturatedFat 19.6, Cholesterol 27.8, Sodium 53.4, Carbohydrate 6.4, Fiber 0.5, Sugar 1.2, Protein 13.1
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