Locavore Squash Italian Meatball Stir Fry Food
LOCAVORE SQUASH & ITALIAN MEATBALL STIR-FRY
There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!
Provided by Sherri Williams
Categories Quick and Easy
Time 30m
Number Of Ingredients 10
Steps:
- Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet. Cook for 8-10 minutes or until squash is fork tender. Do not overcook. Adjust seasoning to taste.
Nutrition Facts : ServingSize 211 g, Calories 96, Fat 5.97 g, TransFat 0.0 g, SaturatedFat 0.86 g, Cholesterol 0 g, Sodium 22 g, Carbohydrate 9.2 g, Fiber 2.7 g, Sugar 4.05 g, Protein 3.76 g
SUMMER SQUASH & ITALIAN MEATBALL STIR-FRY
Wonderful summer veggies from my local Farmer's Market makes me Happy Happy! I hope you enjoy this easy peasy recipe. Cooking with Love & Passion, sw :)
Provided by Sherri Williams
Categories Vegetables
Time 30m
Number Of Ingredients 9
Steps:
- 1. Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet.
- 2. Cook for 8-10 minutes or until squash is fork tender. Do not overcook.
- 3. Adjust seasoning to taste.
ITALIAN SQUASH STIR-FRY
We were having spaghetti for dinner and I found these 3 summer squashes at the store for a great price. I seasoned them with Italian seasonings. I stir-fried them to get them done quickly. My husband and autistic son loved it. Easy and fast and a crowd pleaser.
Provided by Beverley Williams
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- 1. Slice all three squashes into 1/4 inch slices.
- 2. Place oil in a large skillet.
- 3. Add seasonings.
- 4. Heat over medium until oil is hot. Stir occasionally.
- 5. 5.Add squashes to skillet.
- 6. Cook stirring frequently until squash is tender-crisp.
- 7. Serve immediately.
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