LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
More about "loaded black bean sweet potato boats food"
VEGAN LOADED SWEET POTATO - A VIRTUAL VEGAN
Web Mar 7, 2022 Scoop out the avocado flesh and mash with the cumin, cayenne and a pinch of salt and pepper. If the corn is frozen put it in a small bowl and pour over some boiling water from a kettle. Leave for a minute …
From avirtualvegan.com
From avirtualvegan.com
LOADED BAKED POTATOES WITH BLACK BEANS AND CAJUN …
Web Apr 14, 2020 Directions. Make the seasoning: In a small bowl, whisk together the paprika, salt, black pepper, garlic powder, onion powders, thyme and cayenne pepper until combined. Makes about 2/3 cup. Make ...
From washingtonpost.com
From washingtonpost.com
LOADED BLACK BEAN SWEET POTATO BOATS - FOOD FOR EYES
Web Ingredients 5 small sweet potatoe 1 15- ounce can black beans, drained and rinsed ~1/4 cup grated Manchego or other Mexican cheese (such as Cotija or Pepperjack) Avocado crema (1/4 cup light sour cream, 1/2 ripe …
From specsavers.co.za
From specsavers.co.za
GUACAMOLE AND BLACK BEAN LOADED SWEET POTATOES
Web Jan 13, 2022 Instructions. Preheat the oven to 400 degrees F. Poke several holes in each sweet potato using a fork and wrap with foil. Place foil-wrapped sweet potatoes on a baking sheet and roast until very soft, …
From theroastedroot.net
From theroastedroot.net
LOADED SWEET POTATO SKINS WITH BLACK BEANS | LAST …
Web Jan 31, 2022 Let the sweet potatoes cool for 5-10 minutes before halving them lengthwise and scooping out the flesh leaving a thin layer at the edges. Transfer the flesh to a medium bowl. Place the potatoes cut side …
From lastingredient.com
From lastingredient.com
BLACK BEAN STUFFED SWEET POTATOES - FOOD WITH FEELING
Web Apr 11, 2022 Pre-heat oven to 350 degrees F. Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes. Prepare the cream …
From foodwithfeeling.com
From foodwithfeeling.com
CHORIZO AND BLACK BEAN LOADED SWEET POTATO BOATS
Web Aug 24, 2022 Ingredients 2 baking sweet potatoes (about 600g) 1½ tbsp olive oil 6 Plant Pioneers Chorizo Shroomdogs 1 small onion, finely chopped 3 cloves garlic, crushed 1 …
From strangerfoods.org
Servings 2Calories 690 per servingTotal Time 2 hrs
From strangerfoods.org
Servings 2Calories 690 per servingTotal Time 2 hrs
LOADED BLACK BEAN SWEET POTATOES – S&W BEANS
Web In a 12-inch skillet, heat oil over medium heat. Cook pepper 3 to 4 minutes, until tender; stir in beans. Reduce heat and simmer 5 to 8 minutes, until heated through and slightly …
From swbeans.com
From swbeans.com
ULTIMATE LOADED SWEET POTATO - SPICY BLACK BEANS, CASHEW-LIME …
Web Aug 23, 2018 To make the black bean filling, simply combine all of the ingredients in a bowl and toss to combine. Season with salt and pepper to taste. To make the cashew …
From deliciouseveryday.com
From deliciouseveryday.com
LOADED SWEET POTATOES W/ BAKED BEANS - THIS HEALTHY KITCHEN
Web Feb 24, 2023 Preheat the oven to 425°F/218°C and line a baking sheet with parchment paper. Pierce your sweet potatoes using a fork or knife 5-6 times around the potato. …
From thishealthykitchen.com
From thishealthykitchen.com
VEGAN LOADED SWEET POTATOES WITH BLACK BEANS - KEEPING THE PEAS
Web Nov 30, 2020 How to Make Vegan Loaded Sweet Potatoes – Step by Step. Step 1: Preheat oven to 405 F. Wash sweet potatoes. Wrap in aluminum foil. Pierce with a fork. …
From keepingthepeas.com
From keepingthepeas.com
‘CHORIZO’ AND BLACK BEAN LOADED SWEET POTATO BOATS
Web Heat 1 tablespoon olive oil in a frying pan and sauté the onion for 3-4 minutes until softened. Stir in the garlic, paprika and shroomdog balls and fry everything for 5 minutes over a …
From sainsburysmagazine.co.uk
From sainsburysmagazine.co.uk
LOADED SWEET POTATOES WITH BLACK BEANS - HAYLIE POMROY
Web Meanwhile, make the black beans: In a medium saucepan over medium-high heat, sauté the onion, garlic, oregano, fennel seed, cinnamon, cumin, nutmeg, pepper, and salt in …
From hayliepomroy.com
From hayliepomroy.com
LOADED SWEET POTATO AND BLACK BEAN BOATS – CHEMISTRY IN THE KITCHN
Web Ingredients 1 Sweet Potato 1/3 cup cooked black beans can swap with red kidney beans, chickpeas or edamame 1/4 cup fire roasted or regular boiled sweet corn 1/8 cup …
From chemistryinthekitchn.com
From chemistryinthekitchn.com
SUPERCARB LOADED SWEET POTATOES - GOOD HOUSEKEEPING
Web Oct 21, 2016 Step 1 With a small knife, poke sweet potatoes all over; arrange in a large microwave-safe baking dish. Microwave on High 10 to 12 minutes or until easily pierced …
From goodhousekeeping.com
From goodhousekeeping.com
SUPERCARB LOADED SWEET POTATOES - CLICK 'N COOK
Web Ingredients 4 medium sweet potatoes 1 15 oz can black beans rinsed and drained 1/4 cup crumbled feta 1/4 cup roasted red peppers 3 tbsp extra virgin olive oil 3 tbsp finely …
From clickncook.org
From clickncook.org
LOADED BLACK BEAN SWEET POTATO BOATS - FOOD FAM RECIPES
Web Jun 13, 2013 Make Loaded Black Bean Sweet Potato Boats with the following ingredients: 5 small sweet potatoes 1 15-ounce can black beans ((drained and rinsed)) …
From foodfam.co
From foodfam.co
LOADED BLACK BEAN SWEET POTATO BOATS | RECIPES, EASY SUMMER …
Web Jun 30, 2013 - Loaded sweet potato boats with black beans, manchego cheese, salsa, onion, and simple avocado crema. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE - SKINNYTASTE
Web Oct 29, 2018 If you don't have a microwave, bake about 45 minutes at 400°F. Combine yogurt and taco seasoning in a small bowl, mix well. Heat oil in a medium pot over …
From skinnytaste.com
From skinnytaste.com
30 BEST BLACK BEAN RECIPES - HOW TO COOK WITH CANNED BLACK BEANS
Web Feb 13, 2023 Food and Cooking. Meals and Menus. 30 Best Black Bean Recipes for Breakfast, Dinner, or Even Dessert ... This recipe is all about getting dinner on the table …
From thepioneerwoman.com
From thepioneerwoman.com
LOADED BLACK BEAN SWEET POTATO BOATS | GEREKSIZBILGI
Web Loaded sweet potato boats with black beans, manchego cheese, salsa, onion, and simple avocado crema. Author Minimalist Baker Prep Time 10 minutes Cook Time 40 minutes …
From gereksizbilgi.com
From gereksizbilgi.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love