Loaded Baked Cauliflower Food

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LOADED MASHED CAULIFLOWER



Loaded Mashed Cauliflower image

Enjoy loaded mashed cauliflower with bacon and cheese and you won't miss the potatoes! It's scrumptious, delicious, very filling, and keto/low carb.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 30m

Number Of Ingredients 8

4 tablespoons unsalted butter
1 teaspoon minced fresh garlic
1 teaspoon Diamond Crystal kosher salt
1/2 teaspoon black pepper
4 slices bacon
1 medium head cauliflower ((1 lb. when trimmed))
1/2 cup shredded sharp cheddar
2 tablespoons chopped chives or parsley ( for garnish)

Steps:

  • Preheat your oven to 400 degrees F.
  • Place the butter, garlic, kosher salt and black pepper in your food processor bowl.
  • Cook the bacon in a skillet until crisp. Drain on paper towels, then crumble. Set aside.
  • Trim the cauliflower and cut it into chunks. Place the chunks in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high until very tender, about 10 minutes. The bowl will be hot - careful when removing it from the microwave. Drain and transfer the cooked cauliflower to the food processor.
  • Process the cauliflower on high speed until very smooth, 1-2 minutes, stopping once to scrape the sides with a spatula.
  • Transfer the cauliflower puree to a small 1-quart casserole dish. Top with the shredded cheddar and the crumbled bacon. Bake just until the cheese is melted, 3-5 minutes. Top with the parsley and serve.

Nutrition Facts : ServingSize 0.25 recipe, Calories 237 kcal, Carbohydrate 7 g, Protein 10 g, Fat 19 g, SaturatedFat 11 g, Sodium 574 mg, Fiber 3 g

EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE



Easy Cheesy Loaded Cauliflower Casserole Recipe image

This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 30m

Number Of Ingredients 10

1 large head Cauliflower ((cut into small florets))
2 tbsp Unsalted butter ((melted))
Sea salt
Black pepper
2/3 cup Sour cream
1/4 cup Heavy cream
2 cloves Garlic ((minced))
1 1/2 cup Cheddar cheese ((shredded, divided))
6 tbsp Bacon bits ((cooked, divided))
1/4 cup Green onions ((chopped, divided))

Steps:

  • Preheat the oven to 450 degrees F (232 degrees C).
  • In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
  • Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
  • Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
  • When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
  • Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
  • Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.

Nutrition Facts : Calories 231 kcal, Carbohydrate 7 g, Protein 10 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 52 mg, Sodium 360 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

LOADED CAULIFLOWER (AS SEEN ON FACEBOOK)



Loaded Cauliflower (As Seen on Facebook) image

Yummy substitute for potatoes, side dish or my family liked it so much I think we could make it a meal. I mixed all ingredients together in the baking dish and skipped the extra dishes and I left out the mushrooms and decreased the amount of chives but when I entered the recipe I entered it just as I found it on facebook. My family is still raving about this dish.

Provided by Sheila Glasgow

Categories     Cauliflower

Time 50m

Yield 10 serving(s)

Number Of Ingredients 7

1 large head cauliflower
6 -8 slices cooked bacon, crumbled
6 tablespoons chopped chives
1/2 cup mayonnaise
1/2 cup sour cream
2 cups colby-monterey jack cheese or 2 cups cheddar cheese
8 ounces sliced mushrooms (optional)

Steps:

  • Preheat oven to 425.
  • In a large pot boil water and cook cauliflower for 8-10 minutes, drain and let cool.
  • In a large bowl combine sour cream, mayonaise, 1/2 of crumbled bacon, 3 TBS chives, 1 cup cheese, mushrooms and caulflower, mix well.
  • Place mixture in baking dish and cover with remaining 1 cup of cheese and bacon.
  • Bake for 15-20 minutes until cheese is melted. Top with remaining chives and serve.

Nutrition Facts : Calories 154, Fat 11.4, SaturatedFat 6.3, Cholesterol 31.4, Sodium 266.5, Carbohydrate 4.8, Fiber 1.7, Sugar 2.1, Protein 9.2

LOADED BAKED CAULIFLOWER



Loaded Baked Cauliflower image

A great low-carb substitute for the classic side dish, the loaded baked potato. Top with a dollop of sour cream if desired.

Provided by SlimCookins

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 7

6 cups fresh cauliflower florets
2 tablespoons sour cream, or more to taste
1 tablespoon butter
salt and ground black pepper to taste
1 (8 ounce) package shredded Cheddar cheese
2 tablespoons real bacon bits
1 tablespoon chopped fresh chives

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a pot of water to a rolling boil. Add cauliflower and boil until fork-tender, 5 to 10 minutes. Drain.
  • Add sour cream, butter, salt, and pepper to the cauliflower. Mash to desired texture, adding more sour cream for a creamier consistency.
  • Transfer cauliflower mixture to an 8-inch baking dish. Top with Cheddar cheese and bacon bits.
  • Bake in the preheated oven until cheese is melted and bubbly, 10 to 15 minutes. Sprinkle with chives and serve.

Nutrition Facts : Calories 316.7 calories, Carbohydrate 9 g, Cholesterol 72.1 mg, Fat 23.8 g, Fiber 3.8 g, Protein 18.7 g, SaturatedFat 14.8 g, Sodium 565.8 mg, Sugar 3.9 g

JUST LIKE LOADED BAKED POTATOES CASSEROLE



Just Like Loaded Baked Potatoes Casserole image

This is an awesome low-carb version of loaded baked potatoes, and tastes far better than any version of mock potatoes that I have tried. In fact, this dish is soooo good, you will not believe it! I do not remember where I got this recipe, but it is a fabulous side to any low-carb meal. You will be pleased, I promise! Yum! Yum!

Provided by Helping Hands

Categories     Cauliflower

Time 35m

Yield 3 serving(s)

Number Of Ingredients 6

2 1/2 cups cooked cauliflower (I use frozen, cooked until tender, in the microwave)
1 cup sour cream (low fat works here, too)
3/4 cup shredded cheddar cheese (full-fat works best)
3 green onions, finely chopped
3 -6 slices crumpled cooked bacon or 3 -6 slices turkey bacon
salt and pepper

Steps:

  • Pre-heat oven to 350.
  • Chop cooked cauliflower into very small pieces.
  • Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.
  • Stir in the cauliflower.
  • Place in medium baking dish and sprinkle remaining cheese and bacon on top.
  • Bake for 20 minutes.
  • Sprinkle the remaining green onions on top just before serving.

LOADED CAULIFLOWER



Loaded Cauliflower image

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Provided by BOOKCHICKADEE

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 55m

Yield 4

Number Of Ingredients 7

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
  • Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
  • Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g

LOADED CAULIFLOWER CASSEROLE



Loaded Cauliflower Casserole image

Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 7

6 slices bacon, cut 1/2-inch thick
2 medium heads cauliflower, cut into bite-size florets (3 to 4 pounds total)
Kosher salt and freshly ground black pepper
6 ounces cream cheese, at room temperature
2 cups shredded Cheddar
4 scallions, white and light green parts only, thinly sliced
2/3 cup sour cream

Steps:

  • Preheat oven to 425 degrees F.
  • Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
  • Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
  • Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
  • Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.

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Loaded Cauliflower Bake. Posted on October 14, 2020 March 5, 2021 by admin. Ingredients: 4 slices center cut bacon 6 cups (about 24 oz) cauliflower florets 3 cloves crushed garlic 1/3 cup 1% buttermilk 1 tablespoon whipped butter 3/4 tsp kosher salt fresh black pepper, to taste 2 tablespoons minced fresh chives, divided 1/4 cup shredded reduced fat shredded …
From sisinad.com


9 LOADED BAKE CAULIFLOWER IDEAS | RECIPES, COOKING RECIPES ...
Jun 16, 2020 - Explore Karen Foster's board "loaded bake cauliflower" on Pinterest. See more ideas about recipes, cooking recipes, baked cauliflower.
From pinterest.ca


LOADED CAULIFLOWER BAKE - PROVEN RECIPES
How To Make Loaded Cauliflower Bake Preheat the oven to 350 degrees.In a large pot, bring the cauliflower florets in salted water to a boil for 3 minutes. Drain completely, and rinse with cold water to stop the cooking process.In a saucepan, melt the butter over medium heat. Add in the garlic, and cook for 30 seconds.Sprinkle in the flour and cook for a few …
From proven-recipes.com


10 BEST BAKED CAULIFLOWER RECIPES - YUMMLY

From yummly.com


LOADED BAKED POTATO AND CAULIFLOWER SOUP - FOOD NEWS
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road.
From foodnewsnews.com


LOADED BAKED CAULIFLOWER - CAULIFLOWER
Loaded Baked Cauliflower. A great low-carb substitute for the classic side dish, the loaded baked potato. Top with a dollop of sour cream if desired. 317 calories; protein 18.7g; carbohydrates 9g; fat 23.8g; cholesterol 72.1mg; sodium 565.8mg. prep:15 mins. cook:20 mins. total:35 mins. Servings:4 . Yield:1 8-inch baking dish. Ingredients. 6 cups fresh cauliflower …
From worldrecipes.org


LOADED CAULIFLOWER BAKE - RECIPES | NOAHSTRENGTH.COM
Loaded Baked Cauliflower Alternative to a loaded baked potato. Cauliflower baked with bacon, onions, sour cream and cheese.. Ingredient List: 2 lbs of fully cooked and drained cauliflower. 1 cup sour cream. 2 cups shredded cheddar cheese. 6-8 slices crumbled cooked bacon. 1/2 cup chopped green onions. 4 oz soft cream cheese. 3/4-1tsp salt or to ...
From noahstrength.com


LOADED BAKED CAULIFLOWER RECIPES
Loaded Baked Cauliflower Recipes LOADED CHEESY CAULIFLOWER. Loaded cauliflower is creamed with cheese, chives, and bacon bits. Provided by Mandy Campbell. Categories Side Dish Vegetables Cauliflower. Time 55m. Yield 6. Number Of Ingredients 7. Ingredients; Nutrition; 1 large head cauliflower, cut into bite-sized pieces : 1 cup shredded mozzarella cheese: ½ …
From tfrecipes.com


LOADED BAKED CAULIFLOWER CASSEROLE | TASTY KITCHEN: A ...
Spread the cauliflower mixture evenly in the prepared baking dish. Sprinkle the remaining shredded cheddar and crumbled bacon over top. Bake at 350 F for 20-25 minutes or until heated through and cheese is melted. Remove from oven. Sprinkle with the remaining sliced green onions just before serving. Recipe makes 6-8 servings.
From tastykitchen.com


BEST LOADED CAULIFLOWER CASSEROLE RECIPES | COMFORT FOOD ...
comfort food. Loaded Cauliflower Casserole. October 16, 2017 . 2.9 (352 ratings) Rate this recipe PREP TIME. 45 min. YIELDS. 6-8 servings. Cauliflower just got loaded — like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor. ADVERTISEMENT. Ingredients. 6. slices …
From foodnetwork.ca


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