Liver Cleansing Juice Drink Food
LIVER CLEANSING JUICE DRINK
This recipe came from the article in Essential Cleansing magazine. I didn't want to risk misplacing it, so I'm posting it here. They recommend removing peels if non-organic.
Provided by Netgirls Healthy Co
Categories Beverages
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Cut into pieces as necessary for your juicer.
- Drink immediately for greatest benefit.
Nutrition Facts : Calories 315.1, Fat 1.8, SaturatedFat 0.3, Sodium 259.4, Carbohydrate 84.3, Fiber 21.8, Sugar 45.9, Protein 6.1
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- Coffee. One 2014 review suggests that over 50% of people in the United States consume coffee daily. Coffee appears to be good for the liver, especially because it protects against issues such as fatty liver disease.
- Oatmeal. Consuming oatmeal is an easy way to add fiber to the diet. Fiber is an important tool for digestion, and the specific fibers in oats may be especially helpful for the liver.
- Green tea. One 2016 review suggests that green tea may help reduce the risk of liver cancer in female Asian populations. However, the study notes that more research is necessary.
- Garlic. A small 2016 study suggests that supplementing the diet with garlic powder capsules can reduce body weight and body fat in people with nonalcoholic fatty liver disease (NAFLD), with no loss of lean body mass.
- Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.
- Grapes. One 2014 study suggests that grape seeds, as well as the skin and pulp, contain a significant amount of antioxidants. These antioxidants seem to be associated with protection from some causes of liver damage.
- Grapefruit. Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.
- Prickly pear. The fruit and juice of the prickly pear may also be beneficial to liver health. A 2014 study in rats with obesity suggests that compounds in the fruit may be beneficial in the treatment of NAFLD.
- Plant foods in general. One 2015 study reports that a large number of plant foods may be helpful for the liver. These include: avocados. bananas. barley. beets and beet juice.
- Fatty fish. Consuming fatty fish and fish oil supplements may help reduce the impact of conditions such as NAFLD. Fatty fish is rich in omega-3 fatty acids, which are the good fats that help reduce inflammation.
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- Remove Toxic Foods from Your Diet. If you are eating a diet high in processed foods, you are putting the health of your liver at risk as these foods basically work against liver health.
- Drink Raw Vegetable Juice. It can be nearly impossible to eat all of the raw vegetables you need to make your liver cleanse effective. However, by juicing a variety of raw vegetables, you can easily get the 4–5 servings of fresh, organic vegetables you need.
- Load Up on Potassium-Rich Foods. Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver.
- Coffee Enemas. Coffee enemas help with constipation, reduce fatigue, and aid in liver detoxification. An enema targets the lower portion of your large intestine and can be done at home, unlike colonics, which include the entire bowel and are performed outside the home by a professional.
- Take Liver Support Supplements. Milk Thistle. Milk thistle is considered the “king” of detoxifying herbs, making it ideal for a liver cleanse. Milk thistle helps to eliminate the buildup of heavy metals, prescription medications, environmental pollutants and alcohol in the liver.
- Eat Real Liver or Take Liver Tablets. Liver from young, healthy, grass-fed cattle or chicken liver is rich with vitamins A and B, folic acid, choline, iron, copper, zinc, chromium and CoQ10.
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