Lite Cashew Chicken Salad Food

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CASHEW CHICKEN SALAD



Cashew Chicken Salad image

A nice lunch on a bed of greens or in a pita or bun. This is one of my favorite chicken salad recipes.

Provided by Parsley

Categories     Lunch/Snacks

Time 15m

Yield 10 serving(s)

Number Of Ingredients 13

3 lbs boneless skinless chicken breasts, cooked, cooled and chopped
3 celery ribs, chopped (include the leaves!)
1 cup chopped sweet onion
1/2 cup finely chopped carrot
1 (8 ounce) can water chestnuts, drained and chopped
3/4 cup chopped cashews
1 tablespoon tarragon
1/4 teaspoon ginger
1 1/4-2 cups mayonnaise (start on the low side)
2 teaspoons reduced sodium soy sauce (sometimes I use a bit more)
1 teaspoon sugar
1/4 teaspoon black pepper
1/8 teaspoon salt (or more)

Steps:

  • Mix everything together in a large bowl.
  • Chill until ready to serve.

CASHEW CHICKEN



Cashew Chicken image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 17

1 tablespoon rice vinegar
1 tablespoon brown sugar
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/2 cup low-sodium soy sauce
3 tablespoons chopped fresh ginger
6 boneless, skinless chicken thighs, cut into small cubes
Kosher salt and freshly ground black pepper
3 tablespoons vegetable oil
2 cloves garlic, minced
1 green bell pepper, cut into small cubes
1/4 cup dry sherry
2 tablespoons cornstarch
1 cup whole roasted, unsalted cashews
1/3 cup water chestnuts, chopped
2 scallions, thinly sliced
Chopped fresh cilantro, for garnish

Steps:

  • In a bowl, combine the vinegar, brown sugar, oyster sauce, sesame oil, 1/4 cup of the soy sauce and 1 tablespoon of the ginger. Set aside.
  • Season the chicken with salt and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and saute until cooked through, 5 to 7 minutes.
  • In the same skillet, stir-fry the garlic, bell peppers and remaining 2 tablespoons ginger, keeping them crisp-tender. Deglaze the skillet with the sherry and scrape up any brown bits. Add the reserved soy mixture and cook until the mixture boils, about 1 minute. Whisk together the cornstarch and remaining 1/4 cup soy in a small bowl, then stir the slurry into the skillet. Add the cashews and water chestnuts. Add 1/4 cup water to thin the sauce. Cook for another minute.
  • Serve garnished with the scallions and cilantro.

CASHEW CHICKEN SALAD



Cashew Chicken Salad image

Provided by Sandra Lee

Categories     main-dish

Time 5m

Yield 4 servings

Number Of Ingredients 5

1/4-pound cooked chicken strips
1 (12-ounce) container cole slaw
1 (8.5-ounce) can mandarin oranges in light syrup, drained
1/3 cup cashews, chopped
1 tablespoon olive oil, optional

Steps:

  • Slice chicken strips diagonally. In a bowl, toss together all ingredients. Reserve some cashews for garnish and serve.

EASY CHICKEN CASHEW SALAD



Easy Chicken Cashew Salad image

Make and share this Easy Chicken Cashew Salad recipe from Food.com.

Provided by Ceezie

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 cold rotisserie chicken
3/4 cup coarsely chopped cashews
3/4 cup chopped celery
1/2 cup minced red onion
3/4 cup light sour cream
1/4 cup mayonnaise
2 tablespoons lemon juice
3/4 teaspoon dry tarragon
1/4 teaspoon pepper
salt

Steps:

  • Remove and discard skin and bones from rotisserie chicken. Tear meat into bite- size pieces and place in a large bowl with cashews, celery and onion. Mix together remaining ingredients in a small bowl and stir into chicken mixture. Chill for 1 hour to allow flavors to blend. Serve over salad greens or spoon into tomato cups, croissants or pita bread.

Nutrition Facts : Calories 348.1, Fat 25.7, SaturatedFat 7.2, Cholesterol 69.3, Sodium 263.4, Carbohydrate 12.1, Fiber 1, Sugar 2.5, Protein 18.1

CURRIED CHICKEN SALAD



Curried Chicken Salad image

Provided by Ellie Krieger

Categories     main-dish

Time 55m

Yield 4 servings, 1 cup chicken salad and 1 1/4 cups greens

Number Of Ingredients 13

1 cup low-sodium chicken broth
1 cup water
1 1/4 pounds boneless skinless chicken breast halves, no more than 3/4-inch thick
1/4 cup sliced almonds
1/2 cup nonfat plain yogurt
2 tablespoons mayonnaise
1 teaspoon curry powder
1 cup halved red grapes
1/4 cup chopped cilantro leaves
Salt and freshly ground black pepper
5 ounces mixed greens (about 5 cups lightly packed))
1 tablespoon extra-virgin olive oil
1 teaspoon lemon juice

Steps:

  • Bring the broth and water to a boil in a medium saucepan. Add chicken to broth and simmer, covered, for 8 minutes. Turn the heat off and let chicken stand in the cooking liquid, covered, until cooked through, about 20 minutes. Remove the chicken from the broth and cool completely in the refrigerator. Cut into 1/4-inch dice. Toast the almonds in a small dry skillet over medium-high heat until fragrant and beginning to turn golden, 2 to 3 minutes.
  • In a large bowl, stir together the yogurt, mayonnaise, and curry powder. Fold in the chicken, grapes and cilantro and season, to taste, with salt and pepper.
  • In a large bowl, toss the greens with the oil, lemon juice and salt and pepper, to taste. Arrange the greens on 4 individual plates, top with a scoop of the chicken salad and sprinkle with the almonds.
  • Excellent source of: Protein, Vitamin A, Niacin, Vitamin B6, Phosphorus, Selenium
  • Good source of: Riboflavin, Vitamin C, Calcium, Iron, Magnesium, Manganese, Potassium

Nutrition Facts : Calories 325 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 85 milligrams, Sodium 322 milligrams, Carbohydrate 13 grams, Fiber 2 grams, Protein 37 grams, Sugar 8 grams

CHICKEN CASHEW PASTA SALAD



Chicken Cashew Pasta Salad image

This is a yummy and addictive pasta salad. I tasted something similar in the past and this is my creation w/ modifications. I make a lot, and eat it for lunches at work, in the summer. Try it- you will like it. Sometimes I sprinkle chicken breast with cajun seasoning while cooking for an extra kick.

Provided by Camaro Chic

Categories     Poultry

Time 23m

Yield 6 serving(s)

Number Of Ingredients 6

8 ounces dry rotini pasta
2 boneless skinless chicken breasts, cooked
1/2 cup chopped green onion
1 1/2 cups halved green seedless grapes
1 1/2 cups salad dressing or 1 1/2 cups olive oil mayonnaise
1 cup cashew halves

Steps:

  • Cook pasta according to package directions. Drain and cool.
  • Mix green onions, chicken, grapes, salad dressing and cashews in large bowl. Add pasta and stir just to blend. Add more salad dressing if desired.
  • Chill and Enjoy.

Nutrition Facts : Calories 445.7, Fat 17.8, SaturatedFat 4.2, Cholesterol 59.1, Sodium 643.7, Carbohydrate 53.2, Fiber 2.5, Sugar 14, Protein 20.6

CASHEW, GRAPE AND CHICKEN SALAD



Cashew, Grape and Chicken Salad image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 9

3 tablespoons soy sauce
2 tablespoons vegetable oil
2 tablespoons honey
1 tablespoon sesame oil
1/4 teaspoon red chili flakes
1/2 cup cashews, roasted and salted
3 cups chicken meat, cooked and chopped
1/4 cup green onions, thinly sliced
1 1/2 cups California seedless grapes, separated and rinsed

Steps:

  • In a mixing bowl, whisk together first five ingredients until well combined. Add remaining ingredients and toss to combine.

CASHEW CHICKEN SALAD SANDWICHES



Cashew Chicken Salad Sandwiches image

From Cooking Light. Serving size: 2/3 c. salad and 1 bun. Per serving: 353 calories, 10.3 g fat, 31.6 g protein, 35.8 g carb, 4.8 g fiber, 69 mg cholesterol.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1/4 cup nonfat sour cream
1 tablespoon light mayonnaise
1/4 teaspoon curry powder
2 cups chopped roasted boneless skinless chicken breasts
1/3 cup chopped celery
2 tablespoons chopped dry-roasted cashews
1 tablespoon finely chopped green onion
2 whole wheat hamburger buns

Steps:

  • Mix together the first 3 ingredients in a large mixing bowl until well blended.
  • Add in chicken, celery, cashews, and green onions; stir well to combine.
  • Adjust seasoning to taste w/ salt and pepper.
  • Serve chicken salad on buns.

Nutrition Facts : Calories 227.6, Fat 8.8, SaturatedFat 1.9, Cholesterol 5.5, Sodium 304.2, Carbohydrate 30.4, Fiber 1.6, Sugar 6.1, Protein 7.2

CHICKEN CASHEW SALAD



Chicken Cashew Salad image

This is a great summer pasta salad for barbeques and more. It has a slightly sweet, creamy dressing, and is loaded with chicken, cashews, and crunchy veggies.

Provided by Mary

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 11

2 cups seashell pasta
¼ cup brown sugar
1 cup creamy salad dressing (e.g. Miracle Whip)
2 teaspoons lemon juice
1 tablespoon distilled white vinegar
1 pinch salt
2 cups chopped celery
½ cup chopped green bell pepper
1 onion, chopped
3 boneless chicken breast halves, cooked and cut into bite-sized pieces
1 cup cashew halves

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
  • In large bowl, combine brown sugar, salad dressing, lemon juice, vinegar and salt. Toss dressing mixture with cooked pasta, celery, green pepper, onion and chicken. Chill until ready to serve. Mix in cashews just before serving.

Nutrition Facts : Calories 499 calories, Carbohydrate 53 g, Cholesterol 44.7 mg, Fat 23.6 g, Fiber 3 g, Protein 20.6 g, SaturatedFat 4 g, Sodium 545.1 mg, Sugar 18.5 g

CASHEW CHICKEN SALAD WITH MANDARIN ORANGES



Cashew Chicken Salad With Mandarin Oranges image

Iceberg lettuce holds up well and doesn't wilt or get soggy, even after being tossed with the dressing.

Provided by LMillerRN

Categories     Chicken Breast

Time 30m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 12

3 tablespoons rice vinegar
1 tablespoon minced peeled fresh ginger
1 tablespoon low sodium soy sauce
1 teaspoon sugar
2 teaspoons hoisin sauce
1/2 teaspoon salt
4 cups shredded iceberg lettuce
3 cups shredded rotisserie cooked boneless skinless chicken breasts
1 1/2 cups fresh bean sprouts
1/2 cup chopped green onion
2 tablespoons chopped roasted cashews
1 (11 ounce) can mandarin oranges in light syrup, drained

Steps:

  • Combine first 6 ingredients, stirring well with a whisk.
  • Combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat.

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