Lip Smackin Bar B Q Chicken Bake Food

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LIP-SMACKIN' BBQ CHICKEN



Lip-Smackin' BBQ Chicken image

The kids always say "prepare to lick your lips" when we have friends over for barbecue chicken. I'm proud of this dish, the first recipe I ever created. -Sue Thomas, Spartanburg, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 12 servings.

Number Of Ingredients 12

2 cups ketchup
1 cup cider vinegar
1 cup water
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
1/4 cup molasses
1/4 cup honey
2 tablespoons prepared mustard
3 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
6 pounds assorted bone-in chicken pieces

Steps:

  • In a large saucepan, combine the first 11 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 to 1-1/2 hours or until thickened, stirring occasionally. Remove half of the sauce; reserve for brushing chicken. Keep remaining sauce warm for serving., Grill chicken, covered, over medium heat 25-35 minutes or until juices run clear, turning occasionally and brushing with reserved sauce during the last 10 minutes. Serve with remaining sauce.

Nutrition Facts : Calories 402 calories, Fat 17g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 871mg sodium, Carbohydrate 27g carbohydrate (26g sugars, Fiber 0 fiber), Protein 34g protein.

LIP-SMACKIN' BAR-B-Q CHICKEN BAKE (COOKING FOR 2)



Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2) image

Bisquick Heart Smart® recipe! Create a lip-smackin' chicken dish using barbecue sauce and cheese.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 2

Number Of Ingredients 6

1/3 cup Bisquick Heart Smart® mix
1 tablespoon water
1 egg white or 2 tablespoons fat-free egg product
1/2 cup cut-up cooked chicken breast
1/4 cup barbecue sauce
1/4 cup shredded reduced-fat Cheddar cheese (1 oz)

Steps:

  • Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
  • In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
  • Bake 20 to 23 minutes or until golden brown; loosen from side of pan.

Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 80 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 12 g, TransFat 0 g

LIP-SMACKIN' BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)



Lip-Smackin' Bar-B-Q Chicken Bake (lighter recipe) image

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 7

2/3 cup Bisquick Heart Smart® mix
2 tablespoons water
1 egg
1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
2 teaspoons vegetable oil
3 boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4 cup barbecue sauce

Steps:

  • Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  • In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 80 mg, Fat 1, Fiber 0 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 12 g, TransFat 0 g

LIP-SMACKIN BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)



Lip-Smackin Bar-B-Q Chicken Bake (lighter recipe) image

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.

Provided by Allrecipes Member

Time 50m

Yield 6

Number Of Ingredients 7

⅔ cup Bisquick Heart Smart® mix
2 tablespoons water
1 egg
1 ½ cups shredded reduced-fat Cheddar cheese
2 teaspoons vegetable oil
3 each boneless skinless chicken breasts, cut into 1/2-inch pieces
¾ cup barbeque sauce

Steps:

  • Heat oven to 400 degrees F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  • In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 20.9 g, Cholesterol 69.8 mg, Fat 5.9 g, Fiber 0.2 g, Protein 22 g, SaturatedFat 1.9 g, Sodium 684.6 mg, Sugar 9.4 g

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