Linguica And Green Beans Food

KILLER LINGUICA & GREEN BEAN STEW

Killer Linguica & Green Bean Stew image

this is my portuguese boyfriend's mother's recipe & if he knew i posted it here he'd kill me! (hence the name!) but dont worry, i decided that this family secret is worth dying for! so easy with fantastic flavor proves you don't always need a bunch of diffferent spices if you're using good ingredients!! i order my linguica from back east because the stuff found here "isnt the same" according to my bf. here's the site i order from http://melloschourico.com/.

Provided by catalinacrawler

Categories Beans

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3/4-1 lb green beans
1/2 white onion, quartered
1 lb linguica sausage, sliced
4 cups water, to cover
1 tablespoon garlic, minced
3 bay leaves
1 teaspoon sea salt
1 (14 1/2 ounce) can diced tomatoes with jalapenos
1 (6 ounce) can el pato salsa fresca (if el pato isnt available) or 1 (6 ounce) can tomato sauce (if el pato isnt available)
2 ounces tomato paste
4 large potatoes, peeled

Steps:

snap off ends of green beans & break larger beans in half, throw in a big pot.
quarter half an onion & throw it in with the green beans.
slice linquica into 1 inch slices & throw in the pot.
add garlic, bay leaves & sea salt.
add only as much water as necessary to completely cover ingredients.
bring to a low boil, cover & let cook for 30 minutes, stirring occasionally.
peel potatoes & cut into quarters.
add diced tomatoes (undrained), el pato sauce (or regular tomato sauce if el pato isnt available) & tomato paste.
return to a low boil & add potatoes.
let boil 30 minutes or until potatoes are done.
taste & adjust seasonings if necessary.

Nutrition Facts : Calories 230.9, Fat 0.5, SaturatedFat 0.1, Sodium 761.1, Carbohydrate 52.5, Fiber 7.5, Sugar 5.3, Protein 7.1

LINGUICA AND GREEN BEANS

Linguica and Green Beans image

This recipe is well known to Portuguese families. Linguica is a spicy Portuguese sausage and can be found in specialty markets, some chain markets or online at such places as Gaspars.com. TIP: I like to add 1 large can of crushed tomatoes with puree instead of the tomato sauce. This makes it more like a stew and thicker.

Provided by quotFoodThe Way To

Categories Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb fresh green beans, tipped and cut into bite-size pieces
1 small onion, diced
2 garlic cloves, minced
1/2 green bell pepper, diced
2 potatoes, peeled and diced
1/2 lb linguica sausage, cut into bite-size pieces
1/2 teaspoon ground allspice
1/8 teaspoon crushed red pepper flakes
1 (8 ounce) can tomato sauce

Steps:

Saute onion, garlic, and bell pepper in 1-2 Tablespoons butter or olive oil until onions are tender.
Place onions,garlic, bell pepper, potatoes, linguica, and green beans in a large saucepan.
Add enough water to cover.
Add All-spice, red pepper, tomato sauce or crushed tomatoes, salt and pepper.
Cover and simmer until beans are crisp tender and potatoes are fork tender (approx. 1 hour).

Nutrition Facts : Calories 148.8, Fat 0.4, SaturatedFat 0.1, Sodium 314.1, Carbohydrate 34.1, Fiber 7.7, Sugar 6, Protein 5.4

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