Lime Orange Catfish Food

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LIME-ORANGE CATFISH



Lime-Orange Catfish image

Make and share this Lime-Orange Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup fresh lime juice
1/3 cup orange juice
2 teaspoons sugar
2 cloves garlic, minced
salt (I use 1 teaspoon, but I like salty food)
1/2 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon pepper (or to taste)
2 tablespoons olive oil
6 (4 ounce) catfish fillets
vegetable oil cooking spray
lime slice, for garnish
orange slice, for garnish

Steps:

  • In a bowl or large glass measuring cup, whisk first 8 ingredients together.
  • Gradually add olive oil while whisking until well blended.
  • Reserve half of marinade and set aside.
  • Put catfish in a large heavy duty zip-lock plastic bag.
  • Pour remaining marinade into bag; seal and gently shake bag to coat catfish.
  • Chill for 15 minutes, turning catfish once.
  • Remove catfish from bag and discard bag.
  • Prepare grill rack by spraying with cooking spray.
  • Place catfish on grill rack over medium-high heat.
  • Grill 5 minutes on each side or until done.
  • Remove to serving platter and drizzle with reserved marinade.
  • Garnish with lime and orange slices.

Nutrition Facts : Calories 210.7, Fat 13.2, SaturatedFat 2.6, Cholesterol 53.3, Sodium 60.8, Carbohydrate 4.3, Fiber 0.2, Sugar 2.8, Protein 17.9

GARLIC LIME CATFISH



Garlic Lime Catfish image

I found this recipe many years ago, although it was based on boneless, skinless chicken breasts. However, we're fish lovers and the catfish seemed a natural replacement for the chicken. We like to serve this with some sort of beans -- black or white. The sauce has a little bit of piquancy, and something mild, like beans, balances the flavors. Depending how much you cook down the sauce, there is enough for up to two more fillets.

Provided by OliveLover

Categories     Catfish

Time 35m

Yield 2 serving(s)

Number Of Ingredients 14

1 teaspoon kosher salt
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
2 catfish fillets
3 tablespoons flour
2 tablespoons olive oil
1/2 cup vegetable broth
2 tablespoons butter
4 tablespoons lime juice
2 garlic cloves, crushed

Steps:

  • Mix first 7 ingredients in a small bowl. (I mix 4 times the amount and keep it in a shaker bottle). Sprinkle liberally on fillets. Take a piece of waxed paper or plastic wrap and press the seasoning into both sides of the fish.
  • Dredge the fish in the flour, shaking off excess flour.
  • Heat oil in large nonstick skillet on medium high heat. Wait until oil shimmers in the pan, then place the catfish into the oil. You should hear the sound of frying. Set a timer 4 minutes.
  • After 4 minutes, flip the fillets, possibly using 2 spatulas, and cook for another 2 minutes.
  • Take the fillets out putting them on a plate. Set aside.
  • Add the crushed garlic and vegetable stock to the skillet. Scrape up any brown bits. Add the butter in small pieces, stirring until each piece has melted, before adding the next. Add the lime juice and continue to cook down until the sauce reduces and thickens to your likeness. Remove the garlic (or not).
  • Return the fish, and any accumulated juices back to the pan. Do not cover the top of the fish with sauce. When fish flakes easily, remove from pan and serve.

Nutrition Facts : Calories 480.6, Fat 34.8, SaturatedFat 11.3, Cholesterol 118, Sodium 1424.2, Carbohydrate 16, Fiber 1.5, Sugar 0.8, Protein 26.5

TANGY LEMON CATFISH



Tangy Lemon Catfish image

My husband turns up his nose at any fish dish I prepare except this one. In fact, this one makes his eyes light up!

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 14

2 tablespoons lemon juice
1 garlic clove, minced
1/4 teaspoon salt
Dash dried oregano
1/2 pound catfish or whitefish fillets
1/4 cup cornmeal
2 tablespoons all-purpose flour
1-1/2 teaspoons canola oil
1-1/2 teaspoons butter
TARTAR SAUCE:
1/4 cup mayonnaise
1 tablespoon finely chopped dill pickle
2 teaspoons finely chopped onion
2 teaspoons minced fresh dill or 3/4 teaspoon dill weed

Steps:

  • In a shallow bowl, combine the lemon juice, garlic, salt and oregano; add fillets. Turn to coat; refrigerate, covered, 30-60 minutes, turning several times., Drain and discard marinade. In a shallow bowl, combine cornmeal and flour. Coat fillets with cornmeal mixture. In a skillet, cook fillets in oil and butter for 5 minutes on each side or until fish is golden brown and flakes easily with a fork. , Combine the tartar sauce ingredients in a bowl. Serve with fish.

Nutrition Facts : Calories 287 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 717mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

LIME BROILED CATFISH



Lime Broiled Catfish image

To serve a reduced-calorie dish that is ready in about 15 minutes, I came up with this fast, simple recipe. I think the lime juice adds a different fresh flavor to the mild taste of the fish. -Nick Nicholson, Clarksdale, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon butter
2 tablespoons lime juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)
Lime slices or wedges, optional
Fresh parsley, optional

Steps:

  • Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

Nutrition Facts : Calories 254 calories, Fat 14g fat, Cholesterol 98mg cholesterol, Sodium 156mg sodium, Carbohydrate 2g carbohydrate, Fiber 31g protein. Diabetic Exchanges, Protein 1 fat.

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