Lime Marinated Orange Roughy For Two Food

20 BEST WAYS TO COOK ORANGE ROUGHY

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious orange roughy recipe in 30 minutes or less!

MARINATED ORANGE ROUGHY

Steps:

• Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

ORANGE ROUGHY WITH DILL SAUCE

Steps:

• Place fish fillets in a baking dish sprayed with Pam.
• In a bowl, mix mayo, lemon, lime and mustard.
• Add in dill and stir well.
• Spread all of the sauce over the fillets.
• Then sprinkle with the Parmesan.
• Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.

HERBED ORANGE ROUGHY

Steps:

• In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

MEDITERRANEAN STYLE ORANGE ROUGHY

Steps:

• Preheat oven to 400°F.
• Line baking sheet with foil.
• Lightly spray foil with non-stick spray.
• Season fish on both sides with kosher salt and fresh ground pepper.
• In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
• Add wine to feta cheese mixture if desired.
• Arrange fish on prepared baking sheet.
• Spread cheese topping over fish.
• Bake until fish is just cooked through, approximately 10-12 minutes.

GRILLED LEMON-LIME HERB ORANGE ROUGHY

Steps:

• place fillets on sheet of tinfoil.
• place all dry ingredients on fillets.
• squeeze lemon and lime all over fillets.
• chop lemon and lime and place in tinfoil.
• close tinfoil and put on the BBQ.

MARINATED ORANGES

Steps:

• Mix the first 6 ingredients, stirring until sugar is dissolved. Place oranges in a glass bowl; add juice mixture., Refrigerate, covered, until flavors are blended, 2-3 hours. If desired, top with lime zest strips and serve with yogurt.