Lime Broiled Catfish With Mango Salsa Food

BLACKENED CATFISH WITH MANGO AVOCADO SALSA

Steps:

• Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.

LIME BROILED CATFISH

Steps:

• Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

FISH WITH MANGO SALSA

Steps:

• Prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. Set aside to allow to marinade while you prepare the salsa.
• Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste.
• Cook fish: in a frying pan, heat olive oil. Add fish, and cook 3 minutes. Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Alternately, cook on a Foreman grill for 3 minutes.
• Transfer from grill to serving plate; spoon salsa atop shark.

SPICY CATFISH WITH TROPICAL FRUIT SALSA

Steps:

• Combine mango, cilantro, jalapeno and green onion in a bowl. Toss with lime juice and chill until ready to serve.
• Preheat the broiler.
• Combine garlic, salt, black and red pepper, paprika and oil in a small bowl.
• Place catfish fillets on a baking pan and coat with oil mixture. Broil until opaque in the center, 6 to 8 minutes. Serve with salsa.

CRISPY FISH WITH MANGO SALSA

Steps:

• Marinate the fillets in 3 tablespoons of the fish sauce. Leave for 5 minutes.
• Heat the oil in wok (ensure that the oil is no more than halfway up the wok). When very hot, about 350 degrees F, deep fry the fish until golden brown, about 5 to 6 minutes. Remove from the oil and drain on a paper towel-lined plate.
• Make the salsa dressing by pounding the Thai chili peppers roughly with a pestle and mortar. Transfer the chilies into a salad bowl.
• Season the dressing with fish sauce for saltiness, sugar for sweetness, and the lime juice for sourness.
• Put the shredded mango, shallots, lemongrass, coriander and spring onions into the salad bowl and toss.
• Serve the mango salad with the crispy fish.

LIME BROILED CATFISH WITH MANGO SALSA

Steps:

• In a saucepan over medium heat melt margarine.
• Stir in lime juice, salt, pepper, and garlic powder; mix well.
• Remove from the heat and set aside.
• Place fillets in an ungreased shallow baking dish,
• Generously brush each fillet with the lime butter sauce.
• Broil for 5-8 minutes or until the fish flakes easily with a fork.
• Remove to a warm serving dish spoon pan juices over each fillet.
• Top with peach salsa. Garnish with lime slices.
• Salsa:.
• In medium bowl stir together all ingredients. Cover and chill for at least 1 hour.

BROILED CATFISH WITH LIME-CILANTRO BUTTER ON A BED OF SPAGHETTI

Steps:

• Cook pasta according to package directions.
• While it is cooking, combine butter, minced cilantro, lime zest and juice, salt and pepper to taste in a small bowl.
• Heat broiler to high; place catfish in roasting pan; brush half of the butter-cilantro mixture over catfish.
• Broil until fish is browned, flaky and cooked through, about 6 minutes; set aside and keep warm.
• Drain pasta, reserving 1/2 cup cooking liquid; toss pasta with remaining butter-cilantro mixture, reserved liquid and 1 tablespoon of the pecans.
• Arrange pasta on a platter; top with fish, garnish with remaining nuts and cilantro sprigs.
• *Totoast pecans: place in a dry skillet over medium-low heat; cook, stirring occasionally, until golden brown, 1-2 minutes- watch carefully to avoid burning.

FISH WITH CHILLI, MANGO & LIME SALSA

Steps:

• Heat oven to 200C/180C fan/gas 6. Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity. Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.
• Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.
• For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. Serve the fish with rice, beans and salsa.