Lime And Cilantro Grilled Chicken Tenderloin In Pita Pockets Food

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HONEY-LIME-CILANTRO GRILLED CHICKEN BREAST TENDERLOINS



Honey-Lime-Cilantro Grilled Chicken Breast Tenderloins image

This super simple and tasty marinade is great on chicken, and it would work well using pork as well. This chicken has an intense lime and cilantro flavor, just enough sweetness from the honey and it's so tender and juicy.

Provided by MarthaStewartWanabe

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup lime juice
1/4 cup honey
2 tablespoons soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon black pepper, ground
1/3 cup cilantro, chopped
4 chicken tenderloins

Steps:

  • In a medium mixing bowl, whisk together lime juice, honey, soy sauce, garlic powder, onion powder and pepper.
  • Stir in cilantro.
  • Marinate chicken for 30 minutes at room temperature or 2-4 hours refrigerated.
  • Bring grill to medium heat (lightly brush grill grates with cooking oil if necessary).
  • Grill chicken for 5-7 minutes on one side, reserving the marinade. Turn chicken, pour remaining marinade over all and grill for another 5-7 minutes or until cooked through.

Nutrition Facts : Calories 82.7, Fat 0.1, Sodium 505.7, Carbohydrate 21.7, Fiber 0.5, Sugar 18.1, Protein 1.4

GRILLED CHICKEN GREEK PITA POCKETS



Grilled Chicken Greek Pita Pockets image

Provided by Katie

Categories     Lunch

Time 25m

Number Of Ingredients 22

2 tablespoons olive oil
3 tablespoons plain Greek yogurt
2 tablespoon white wine vinegar
1 tablespoon minced garlic cloves
1 1/2 tablespoons Greek Seasoning
1 large lemon, juiced
Zest of 1 large lemon
1/2 teaspoon salt
1 teaspoon pepper
1 lb. Chicken Breasts
Chicken Marinade
1 lb. Greek Marinated Grilled Chicken, sliced thin
Pita Pockets
Baby Spinach or Shredded Romaine Lettuce
Thinly Sliced Red Onion
Chopped or Thinly Sliced English Cucumber, unpeeled
Artichoke Hearts, quartered
Kalamata Olives
Chopped Tomatoes
Tzatziki Sauce
Fresh Dill
Crumbled Feta

Steps:

  • Marinating the Chicken for the PitasPound the chicken so it is even thickness. Measure the marinade ingredients into a large glass measuring cup or mixing bowl. Whisk using a wire whisk until well combined. Add the chicken to a glass bowl or other container. Then, pour the marinade over, cover, and transfer to the refrigerator. Allow the chicken to marinate for at least 4 hours. Cooking the Grilled Chicken for the PitasPreheat the grill to 450 degrees F. After marinating, remove the chicken from the marinade, and pat dry. Cook the chicken on the preheated grill for 5 minutes per side, or until the chicken reaches 165 degrees F internal temperature. Remove the chicken from the grill. Let it rest on a plate for 5 minutes. Then, slice the chicken into thin strips. Assembling the Greek Chicken PitasStuff pitas with chicken and additional toppings in desired amounts. Add crumbled feta cheese and fresh dill for garnish.

Nutrition Facts : Calories 290 calories, Carbohydrate 37 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 495 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

LIME AND CILANTRO GRILLED CHICKEN TENDERLOIN IN PITA POCKETS



Lime and Cilantro Grilled Chicken Tenderloin in Pita Pockets image

Make and share this Lime and Cilantro Grilled Chicken Tenderloin in Pita Pockets recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 26

1 -1 1/4 lb chicken tenderloins
1 tablespoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/4 teaspoon white pepper
1/2 teaspoon fennel seed, crushed
1/2 teaspoon thyme
1 teaspoon salt
1 lime, juiced
4 -6 pita bread, cut in half
1 cup lettuce, shredded (optional)
avocado salsa (recipe follows)
sour cream, sauce (recipe follows)
1 avocado, diced
1 lime, juiced
2 tomatoes, seeded an diced
1/2 cup green onion, minced
1/2 cup green bell pepper, minced
1/2 cup fresh cilantro
1 cup sour cream
1/4 cup green onion, minced
1/4 cup green chili, drained and minced
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
salt

Steps:

  • To Make The Chicken Tenderloins: In small bowl, combine paprika, onion, garlic, cayenne pepper, white pepper, crushed fennel seeds, thyme and salt. Sprinkle mixture evenly over tenderloins. Cover and refrigerate for 1 hour.
  • Preheat grill for direct heat cooking. Grill tenders 5-6 minutes until meat thermometer reaches 170 degrees and turkey is no longer pink in the center. Turn tenderloins over halfway through grilling time. Remove from grill and squeeze lime over chicken pieces; allow to stand 10 minutes. Slice into 1/4 inch strips.
  • Fill each pita half with chicken, lettuce, avocado salsa and the sour cream sauce.
  • To Make The Avocado Salsa: In small bowl, combine avocado and lime juice. Stir in tomatoes, green onion, green pepper and cilantro. Cover and refrigerate until ready to use.
  • To Make The Sour Cream Sauce: In small bowl, combine sour cream, onion, chilies, cayenne pepper, black pepper and salt. Cover and refrigerate until ready to use.

Nutrition Facts : Calories 531.1, Fat 21.9, SaturatedFat 8.4, Cholesterol 95.7, Sodium 1040.5, Carbohydrate 50.5, Fiber 8.3, Sugar 6.9, Protein 36

CILANTRO-LIME GRILLED CHICKEN



Cilantro-Lime Grilled Chicken image

This marinated grilled chicken is not only fast and easy, it's also budget-friendly and kid-approved! Serve with lime wedges and pico de gallo.

Provided by muchemwa

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

4 limes, juiced
½ cup chopped fresh cilantro
2 tablespoons garlic salt
2 tablespoons ground black pepper
1 whole whole chicken, cut into 6 pieces

Steps:

  • Whisk lime juice, cilantro, garlic salt, and black pepper together in a large glass or ceramic bowl. Add chicken; toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, 30 minutes to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken from marinade and shake off excess. Discard remaining marinade.
  • Cook chicken on the preheated grill, turning occasionally, until no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 258 calories, Carbohydrate 4.3 g, Cholesterol 113.6 mg, Fat 9.6 g, Fiber 0.8 g, Protein 37.5 g, SaturatedFat 2.6 g, Sodium 1925.1 mg, Sugar 0.5 g

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