Lighter Peanut Sauce Food

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THE VERY BEST PEANUT SAUCE



The Very Best Peanut Sauce image

The Very Best Peanut Sauce! Smooth, drizzle-able, garlicky, and gingery with a good spicy sesame kick. Perfect for noodles, salads, protein, or as a dipping sauce!

Provided by Lindsay

Categories     Sauce

Time 5m

Number Of Ingredients 9

1/2 cup peanut butter
1/3 cup low sodium soy sauce
2 tablespoons sesame oil (toasted or dark)
2 tablespoons rice vinegar
2 tablespoons sambal oelek or chili paste (this is where the "spicy" comes in, so add to taste)
2-3 tablespoons sugar, honey, or agave
a small knob of fresh ginger, peeled
a clove of fresh garlic, peeled
1/4 cup of water

Steps:

  • Blend all the sauce ingredients together in a small blender or food processor until smooth and creamy.
  • Find everything in your house that can be dunked in this ridiculously good sauce and then get to work.

Nutrition Facts : Calories 195 calories, Sugar 7.5 g, Sodium 711.1 mg, Fat 15.6 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 10 g, Fiber 1.2 g, Protein 6.1 g, Cholesterol 0 mg

LIGHTER PEANUT SAUCE



Lighter Peanut Sauce image

Just like the classic version but better for you because it swaps out regular peanut butter for the powdered kind. The tangy, umami-packed sauce makes a delicious, more nutritious dip for our Chicken Satay Skewers and would also be wonderful with crudites.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Time 10m

Yield Makes 1/2 cup

Number Of Ingredients 5

1/2 cup powdered peanut butter
1/4 teaspoon toasted sesame oil
1 teaspoon fresh lime juice
1 1/2 teaspoons fish sauce
1/2 teaspoon sambal oelek, optional

Steps:

  • In a small bowl, mix powdered peanut butter with 1/4 cup water. Add sesame oil, lime juice, and fish sauce; whisk to combine. Add more water, 1 teaspoon at a time, until desired consistency is reached. Stir in sambal oelek, if desired. Sauce can be stored in an airtight container in refrigerator up to 2 days.

LIGHTER SESAME NOODLES



Lighter Sesame Noodles image

Whole-wheat spaghetti complements the zesty sauce while adding fiber. A little less peanut butter plus a lot more vegetables make this a no-guilt meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 12

Coarse salt
12 ounces whole-wheat spaghetti
1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
2 red bell peppers (ribs and seeds removed), thinly sliced
1 large onion, halved and thinly sliced
1/4 cup creamy peanut butter
3 tablespoons dark-brown sugar
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon toasted sesame oil
2 garlic cloves, minced
1/2 to 1 teaspoon red-pepper flakes

Steps:

  • In a large pot of boiling salted water, cook spaghetti 3 minutes less than al dente. Add broccoli, bell peppers, and onion. Cook until pasta is al dente and vegetables are tender, 3 minutes more. Reserve 1/2 cup pasta water; drain pasta and vegetables.
  • Meanwhile, in a large bowl, whisk together peanut butter, sugar, vinegar, soy sauce, oil, garlic, and red-pepper flakes. Add hot pasta and vegetables; toss to coat, thinning sauce with a little pasta water, if necessary. Serve at room temperature or chilled.

Nutrition Facts : Calories 524 g, Fat 13 g, Fiber 15 g, Protein 20 g

ASIAN NOODLE SALAD



Asian Noodle Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 19

8 ounces thin spaghetti
One 8-ounce bag julienne/fine-cut carrots (about 1 1/2 cups)
One 6-ounce bag baby sweet peppers, seeded and sliced thinly into rings (about 1 cup)
One 4-ounce bag bean sprouts (about 1 cup)
3 English cucumbers, halved, seeds removed and sliced
3 scallions, sliced
Up to 1 bunch fresh cilantro, chopped
1/2 head or more napa cabbage, sliced
1/2 head or more purple cabbage, sliced
1/2 bunch kale, leaves torn off the stalks and shredded
2 cups peanuts, chopped
1/2 cup olive oil
1/3 cup low-sodium soy sauce
1/4 cup oyster sauce
1/4 cup rice wine vinegar
1/4 cup brown sugar
3 tablespoons chopped fresh ginger
2 tablespoons sesame oil
2 to 3 cloves garlic, chopped

Steps:

  • For the salad: Bring a pot of water to a boil. Cook the spaghetti to al dente according to the package directions. Drain, rinse and let cool.
  • Mix together the cooked spaghetti, carrots, peppers, bean sprouts, cucumbers, scallions, cilantro, napa cabbage, purple cabbage and kale. Add the peanuts and toss together.
  • For the dressing: Whisk together the olive oil, soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, sesame oil and garlic in a medium bowl.
  • Pour the dressing over the salad and mix together with tongs or your hands. If the salad seems a little dry, just mix up a little more of the wet ingredients of the dressing and throw it in. It's a very organic process.
  • Transfer to a large platter and serve.

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