Lighter Chicken Korma Recipe By Tasty Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-POT CHICKEN KORMA RECIPE BY TASTY



One-Pot Chicken Korma Recipe by Tasty image

Here's what you need: onions, garlic cloves, chicken breasts, tomatoes, korma paste, basmati rice, chicken stock cube, water, raisin, pine nuts, spinach, yogurt, coriander

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

2 onions, sliced
2 cloves garlic cloves
2 chicken breasts, sliced
2 tomatoes, chopped
2 tablespoons korma paste
1 cup basmati rice
1 chicken stock cube
2 ¼ cups water
½ cup raisin
⅜ cup pine nuts
¼ cup spinach
yogurt, to taste
1 tablespoon coriander, to taste

Steps:

  • Fry sliced onions and garlic in oil until softened.
  • Add sliced chicken breasts and fry until no longer pink.
  • Add tomatoes, fry for a couple minutes.
  • Add korma pasta, stir in and cook for 30 seconds.
  • Add the rice and cook for 30 more seconds.
  • Add stock cube, raisins and 500ml (2 ¼ cups) water.
  • Cover with foil and cook for 15 minutes. Check chicken, if dry 5 minutes in and add more water if necessary.
  • Uncover, stir in pine nuts and spinach until wilted.
  • Serve with yogurt and coriander.
  • Enjoy!

Nutrition Facts : Calories 679 calories, Carbohydrate 75 grams, Fat 28 grams, Fiber 5 grams, Protein 36 grams, Sugar 19 grams

LIGHTER CHICKEN KORMA RECIPE BY TASTY



Lighter Chicken Korma Recipe by Tasty image

Here's what you need: olive oil, chicken breast, salt, pepper, onion, garlic, ginger, chili powder, garam masala, turmeric, coriander powder, water, passata sauce, single cream, low fat natural yogurt

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 tablespoon olive oil
4 cups chicken breast, diced
1 teaspoon salt
1 teaspoon pepper
1 onion, diced
1 teaspoon garlic, grated
1 teaspoon ginger, crushed
½ teaspoon chili powder
1 teaspoon garam masala
1 teaspoon turmeric
1 teaspoon coriander powder
1 ¼ cups water
½ cup passata sauce, or tomato sauce
1 tablespoon single cream
4 tablespoons low fat natural yogurt

Steps:

  • Heat the oil in a large pan over a medium heat.
  • Add the chicken and season with the salt and pepper. Fry for 6-8 minutes or until cooked through.
  • Take the chicken out and set aside.
  • Fry the onions with the garlic and ginger for about 5 minutes.
  • Stir in all the spices and fry for another 2 minutes.
  • Stir in the water and passata sauce. Bring to a boil.
  • Place a lid on top of the pan and simmer for 10 minutes.
  • Stir in the cream and the yogurt.
  • Add in the chicken and cook for another 5 minutes, until the sauce thickens slightly.
  • Serve with rice, salad, and naan bread.
  • Enjoy!

Nutrition Facts : Calories 357 calories, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 53 grams, Sugar 4 grams

CHICKEN KORMA



Chicken korma image

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11

1 onion, chopped
2 garlic cloves, roughly chopped
thumb-sized piece ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts, cut into bite-sized pieces
50g ground almonds, plus extra to serve (optional)
4 tbsp sultanas
400ml chicken stock
¼ tsp golden caster sugar
150g pot 0% fat Greek yogurt
small bunch coriander, chopped

Steps:

  • Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
  • Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
  • Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
  • Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
  • Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.

Nutrition Facts : Calories 376 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 26 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium

EASY CHICKEN KORMA



Easy Chicken Korma image

This is the easiest korma recipe I have! A winner for us. Not too spicy, but lots of flavor. If you have ever wanted to try Indian food, this is a good one to start with. Serve over hot rice.

Provided by SPQ DEB

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 4

Number Of Ingredients 12

3 tablespoons olive oil
3 tablespoons butter
2 large onions, chopped
6 tablespoons plain yogurt
2 tablespoons mango chutney
4 cloves garlic, minced
2 teaspoons turmeric powder
1 teaspoon red chile powder
2 teaspoons garam masala
2 teaspoons salt
4 boneless skinless chicken breast halves, chopped
⅓ cup sliced almonds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
  • Heat oil and butter in a skillet over medium heat. Cook onions in oil until soft.
  • Place onion, yogurt, mango chutney, garlic, turmeric, chili powder, garam masala, and into the bowl of a food processor. Process into a smooth sauce; it should be about the consistency of thick cream. Add a bit of water or yogurt to thin it if needed. Spread chicken into prepared baking dish, and pour the onion sauce over the chicken.
  • Bake in preheated oven for 30 minutes, or until the chicken is cooked through. Sprinkle sliced almonds over the top, and serve.

Nutrition Facts : Calories 422.8 calories, Carbohydrate 16.7 g, Cholesterol 92.7 mg, Fat 25.9 g, Fiber 3.1 g, Protein 31.5 g, SaturatedFat 8 g, Sodium 1412.1 mg, Sugar 5.1 g

CHICKEN KORMA



Chicken Korma image

Chicken korma is a spiced Indian dish. It's not spicy-hot, but it's very flavorful from ingredients like cloves and ginger. Serve it with rice to soak in all the sauce. -Jemima Madhavan, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

1 large potato, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 cinnamon stick (3 inches)
1 bay leaf
3 whole cloves
1 tablespoon canola oil
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 garlic clove, minced
1 teaspoon curry powder
1/2 teaspoon minced fresh gingerroot
2 medium tomatoes, seeded and chopped
1 teaspoon salt
1/2 cup sour cream
Hot cooked rice

Steps:

  • Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook until tender, 10-15 minutes. Drain., In a large skillet, saute the onion, cinnamon, bay leaf and cloves in oil until onion is tender. Add the chicken, garlic, curry and ginger; cook and stir 1 minute longer. Stir in the tomatoes, salt and potato., Cover and cook until chicken is no longer pink, 10-15 minutes. Remove from the heat; discard cinnamon, bay leaf and cloves. Stir in sour cream. Serve with rice.

Nutrition Facts : Calories 313 calories, Fat 12g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 665mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

EASY CHICKEN KORMA



Easy chicken korma image

A mild and healthy chicken korma curry that's still satisfying and full of flavour

Provided by Emma Lewis

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 11

small knob fresh ginger , peeled and finely sliced
1 garlic clove
1 onion , sliced
1 tbsp vegetable oil
4 skinless chicken breasts, cut into bite-size pieces
1 tsp garam masala
100ml chicken stock
3 tbsp low-fat fromage frais
2 tbsp ground almonds
handful toasted, sliced almonds , to serve
coriander leaves, plain rice , naan bread or chapatis, to serve

Steps:

  • Cook the ginger, garlic and onion in a large pan with the oil until softened. Tip in the chicken and cook until lightly browned, about 5 mins, then add in garam masala and cook for 1 min further.
  • Pour over the stock and simmer for 10 mins until the chicken is cooked through. Mix together the fromage frais and ground almonds. Take the pan off the heat and stir in the fromage frais mixture. Sprinkle over sliced almonds, garnish with coriander and serve with boiled rice, chapatis or plain naan bread.

Nutrition Facts : Calories 243 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 37 grams protein, Sodium 0.31 milligram of sodium

More about "lighter chicken korma recipe by tasty food"

CHICKEN KORMA RECIPE - SWASTHI'S RECIPES
chicken-korma-recipe-swasthis image
Web Jan 24, 2018 1 tablespoon ginger garlic (We usually rub the chicken with turmeric and then rinse off before cooking. Hence the yellow color here.) …
From indianhealthyrecipes.com
5/5 (442)
Calories 405 per serving
Category Main
  • To a mixing bowl, add chicken, 3 tablespoons yogurt, 1 tbsp ginger garlic paste, ¼ tsp turmeric, ½ tsp salt, 1 tsp red chili powder and 1 tsp garam masala.


THE ULTIMATE CREAMY CHICKEN KORMA RECIPE | DELICIOUS.
the-ultimate-creamy-chicken-korma-recipe-delicious image
Web Nov 11, 2019 Heat the oil in a non-stick frying pan, add the shallots and fry for 3-4 minutes to brown. Add half the spring onions and fry for 1-2 …
From deliciousmagazine.co.uk
5/5 (3)
Total Time 20 mins
Category Healthy Makeover Recipes
Calories 398 per serving
  • Heat the oil in a non-stick frying pan, add the shallots and fry for 3-4 minutes to brown. Add half the spring onions and fry for 1-2 minutes more.
  • Stir in the chicken, korma paste, mango chutney and most of the chopped tomatoes. Fry for a few minutes, then add 125ml freshly boiled water. Simmer for 10 minutes until the chicken is cooked through.
  • Stir in the cream, then taste, adding a little lemon juice to sharpen the flavour. In a bowl, mix the remaining tomatoes, spring onion, coriander, more lemon juice, salt and pepper.
  • Serve the curry with a lemon wedge, steamed rice and poppadums (if you like), with the fresh tomato salad scattered on top.


CHICKEN KORMA RECIPE - HOW TO COOK IN 4 SIMPLE STEPS
chicken-korma-recipe-how-to-cook-in-4-simple-steps image
Web May 30, 2020 Instructions. Marinate chicken with the rest of the ingredients in (A). Set aside for 30 mins. Heat up some ghee a pan. Add the sliced onions and stir-fry over low heat until golden brown.
From tasteasianfood.com


INDIAN CHICKEN KORMA RECIPE [VIDEO] - DINNER, THEN DESSERT
indian-chicken-korma-recipe-video-dinner-then-dessert image
Web Mar 14, 2022 Add the tomato paste, ginger, garlic, garam masala, crushed red pepper, paprika, cardamom, salt, turmeric and almonds into a food processor on high speed until completely smooth. Add the mixture to the …
From dinnerthendessert.com


EASY CHICKEN KORMA - EASY PEASY FOODIE
easy-chicken-korma-easy-peasy-foodie image
Web Jan 14, 2016 Take the lid off and add the chunks of chicken. Turn the heat up to medium-high and cook for 5 minutes until golden brown, stirring occasionally. Turn the heat down and add the grated ginger and garlic …
From easypeasyfoodie.com


LIGHT CHICKEN KORMA | TESCO REAL FOOD
light-chicken-korma-tesco-real-food image
Web Stir in the curry paste and fry for 1-2 minutes, then add the chicken, ground almonds, sultanas and stock; season well. Bring to the boil, then simmer, stirring occasionally, for 10 minutes or until the chicken is cooked …
From realfood.tesco.com


CHICKEN KORMA RECIPE: AN ULTIMATE LIGHT AND EASY-TO-PREP INDIAN …
Web Mar 25, 2022 How to Make Chicken Korma Step 1: Make the marinade Put all marinade ingredients in a food processor. Turn on at high speed to puree them until completely …
From healthyrecipes101.com
5/5 (2)
Total Time 1 hr
Category Main Course
Calories 511 per serving


LEFTOVER CHICKEN KORMA RECIPE #VIRAL #YOUTUBE #SHORTS …
Web Leftover Chicken Korma Recipe #viral #youtube #shorts#shortsvideo #youtubeshorts #ytshorts #pulao #pulao #foodie #rice #foodphotography #food #foodporn #indi...
From youtube.com


HEALTHIER CHICKEN KORMA RECIPE | DELICIOUS. MAGAZINE
Web In the same pan, heat the oil over a high heat and, when hot, add the chicken and onions, then cook for 5 minutes. Add the spice paste and cook, stirring, for a further 3-4 minutes …
From deliciousmagazine.co.uk


KARACHI FAMOUS CHICKEN QORMA RECIPE | ANILA FOOD SECRETS | EASY …
Web Wellcome to Anila's Food Secrets.....A channel for sharing simple and delicious recipes.....All diet recipes and drinks are here.....I hope this cha...
From youtube.com


CHICKEN KORMA | INDIAN RECIPES | GOODTO
Web Apr 1, 2021 Put the olive oil, bay leaves and spices in a non-stick pan. Cook, stirring, for a few minutes. Add the onion and spicy paste and cook for 5 mins. Stir in the chicken and …
From goodto.com


THE BEST AUTHENTIC CHICKEN KORMA - TEA FOR TURMERIC
Web Aug 14, 2020 Uncover and stir in the black cardamom (if using), mace, garam masala, and nutmeg powder. Cover and cook again for 10 minutes. Raise the heat to high. Add 1/2 to …
From teaforturmeric.com


CHICKEN RECIPES - TASTY
Web Creamy Tuscan Chicken. Chicken & Veggie Stir-Fry. Creamy Lemon Chicken. One-Pan Honey Garlic Chicken. One Pot Chicken Fajita Pasta. One-Pot Chicken Alfredo. …
From tasty.co


LIGHTER CHICKEN KORMA | PROPER TASTY, COOKING RECIPES, …
Web May 18, 2017 - This Pin was discovered by Tasty. Discover (and save!) your own Pins on Pinterest. Pinterest. Today. Watch. Explore. When autocomplete results are available …
From pinterest.com


RESTAURANT CHICKEN KORMA PAKISTANI FOOD RECIPE
Web May 14, 2019 Add two cups of water and cook chicken for 15 minutes. Take One cup of Fresh Yogurt, 5 to 7 Chilies, and Grinned fried onions. Add all ingredients into the …
From pakistanichefs.com


THE EASIEST AUTHENTIC CHICKEN KORMA (A ROYAL RECIPE)
Web Jan 22, 2022 Add the garlic and ginger paste to the chicken and stir for a minute—cover and cook on low heat for two minutes. The chicken should continue cooking in its juices …
From munatycooking.com


Related Search