Light Summer Slaw Food

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SUMMERTIME SLAW



Summertime Slaw image

As a change from mayonnaise-laden slaw, I created this refreshing alternative. It uses many of the garden vegetables I grow, so it's also economical. I serve it at our family reunion each Fourth of July, and it's always a big hit at get-togethers. -Sharon Payne, Mayfield, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 13

3/4 cup sugar
3/4 cup white vinegar
1/3 cup canola oil
1 tablespoon water
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon crushed red pepper flakes, optional
1 package (14 ounces) coleslaw mix
2 medium tomatoes, peeled, seeded and chopped
1 large onion, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/2 cup sweet pickle relish

Steps:

  • In a large saucepan, combine the sugar, vinegar, oil, water, salt, pepper and, if desired, pepper flakes. Cook and stir over medium heat until mixture comes to a boil. Cook 2 minutes longer or until sugar is dissolved. Cool to room temperature, stirring several times., In a large salad bowl, combine the coleslaw mix, tomatoes, onion, peppers and pickle relish. Add the dressing and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 138 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 291mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 1g protein.

CREAMY SUMMER SLAW



Creamy Summer Slaw image

Provided by Chris Morocco

Categories     Salad     Side     Kid-Friendly     Quick & Easy     High Fiber     Mayonnaise     Broccoli     Summer     Cabbage     Sugar Snap Pea     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 8 servings

Number Of Ingredients 9

2/3 cup buttermilk
1/3 cup mayonnaise
3 tablespoons fresh lemon juice
Kosher salt, freshly ground pepper
1 small bunch broccoli (about 12 ounces)
1/2 medium Napa cabbage, thinly sliced (about 6 cups)
2 scallions, thinly sliced
8 ounces sugar snap peas, thinly sliced
4 tablespoons chopped fresh chives, divided

Steps:

  • Combine buttermilk, mayonnaise, and lemon juice in a small bowl; season with salt and pepper and whisk to combine. Set buttermilk dressing aside.
  • Using a vegetable peeler, peel broccoli stalk if skin is thick. Halve broccoli lengthwise, then thinly slice crosswise, starting at crown. Toss broccoli, cabbage, scallions, sugar snap peas, 2 tablespoons chives, and reserved buttermilk dressing in a large bowl; season with salt and pepper. Serve slaw topped with remaining 2 tablespoons chives.
  • DO AHEAD: Slaw can be made 6 hours ahead. Cover and chill.

PICNIC MARINATED SUMMER SLAW



Picnic Marinated Summer Slaw image

Oh, such a summertime taste. This easy-to-prepare slaw was given to me by a neighbor who said a little lady from her church gave it to her! A refreshing and delightful change for slaws. Tastes delicious after allowing to marinate for several hours. Enjoy!

Provided by rosebud434

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h25m

Yield 8

Number Of Ingredients 9

1 (10 ounce) package shredded cabbage
1 cucumber, peeled and chopped
1 green bell pepper, chopped
1 large tomato, peeled and chopped
1 bunch green onions, chopped
½ cup white sugar
½ cup vegetable oil
¼ cup white vinegar
salt and ground black pepper to taste

Steps:

  • Combine cabbage, cucumber, green bell pepper, tomato, and green onions in a large bowl.
  • Cook and stir sugar, vegetable oil, vinegar, salt, and pepper together in a saucepan over medium heat until sugar dissolves, about 5 minutes. Remove from heat and allow to cool. Pour marinade over vegetables and stir to coat. Marinate slaw in the refrigerator for at least 2 hours.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 17 g, Fat 13.8 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 2.2 g, Sodium 7.2 mg, Sugar 14.2 g

SUMMER SLAW



Summer Slaw image

Provided by Nigella Lawson

Categories     salads and dressings, side dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 11

1 large head savoy cabbage, shredded
2 carrots, peeled and grated
2 stalks celery, finely sliced
4 scallions, finely sliced into rings
1 cup mayonnaise
1/4 cup buttermilk
2 tablespoons honey
2 teaspoons good-quality white wine vinegar
Salt and freshly ground black pepper
2/3 cup finely chopped pecans
1/2 cup dried cranberries

Steps:

  • In a very large bowl, combine cabbage, carrots, celery and scallions. Toss to mix.
  • In a small bowl, combine mayonnaise, buttermilk, honey and vinegar. Whisk until smooth. Pour over slaw, and toss until vegetables are well coated with dressing.
  • Season with salt and pepper to taste. Add pecans and cranberries, and toss again until evenly distributed. Cover, and refrigerate until serving.

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 23 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 232 milligrams, Sugar 9 grams

CRISPY SUMMER SLAW



Crispy Summer Slaw image

A light, crispy and refreshing summer salad that takes minutes to prepare and brings smiles all around the table. This is a great way to get a variety of vegetables in one dish. Prepare and eat immediately, or chill and let the crispy vegetables soak up the delicious dressing flavors. We enjoy this slaw with bar-b-q chicken sandwiches. Posted for RSC #14.

Provided by kitty.rock

Categories     Citrus

Time 15m

Yield 1/2 cup servings, 6 serving(s)

Number Of Ingredients 12

2 medium cucumbers, peeled, de-seeded, large dice (about 1 1/2 cups)
1 large jicama, peeled and julienne sliced into matchsticks (about 1 1/2 cups)
1 cup broccoli, slaw (pre-packaged, optional, optional) (optional) or 1 cup julienne carrot (pre-packaged) (optional)
2 ruby red grapefruits, sectioned (remove pith and peel)
1/2 cup dried cranberries
1/2 cup finely minced green onion (include both green and white parts)
1/4 cup diced pimento (jarred)
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar (I used Pomegranate flavored)
1/4 cup orange juice
1/3 cup raw honey
1 teaspoon dried dill

Steps:

  • In a medium-large bowl with lid, combine the cucumbers, jicama, broccoli slaw (if using), cranberries, onions and pimento.
  • Section grapefruit, and add to bowl; include as much of the grapefruit juice as possible.
  • In a smaller bowl, combine EVOO, vinegar, orange juice and honey. Whisk until well blended, about 20 seconds.
  • Add dried dill to dressing, whisk to blend.
  • Pour dressing over vegetables and fruit. Stir well to coat.
  • Serve immediately or chill 1-2 hours for best flavor.
  • Serve as a side salad for grilled chicken, ribs, or bar-b-q.
  • NOTE: CUCUMBERS: To de-seed cucumbers easily, peel, then slice the cucumbers in the half in the long direction. Using a melon baller tool, run melon baller down center of each cucumber half, removing and discarding seeds. A teaspoon can be used if melon baller tool is not available.
  • GRAPEFRUIT: To make things easier, I cut my grapefruit in half and sectioned them with a grapefruit spoon as if to have them for breakfast. I removed the sections and then squeezed the juice into the salad. This made the sectioning and the clean-up a lot easier.

Nutrition Facts : Calories 275.9, Fat 9.5, SaturatedFat 1.4, Sodium 14, Carbohydrate 48.8, Fiber 12.4, Sugar 28.1, Protein 3.2

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