Light Strawberry Fool Food

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STRAWBERRY FOOL (LIGHT)



Strawberry Fool (Light) image

A traditional Fool is made with generous amounts whipped heavy cream with fruit gently folded in. This lighter alternative uses sour cream and yogurt and originated in Cooking Light. I have adapted it a bit to my own tastes and preferences.

Provided by justcallmetoni

Categories     Dessert

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 7

3 cups strawberries, sliced
3 tablespoons sugar
1/4 cup confectioners' sugar
2 tablespoons packed light brown sugar
1 pint plain nonfat yogurt
3 tablespoons low-fat sour cream
2 teaspoons vanilla extract (use the clear kind if you have it)

Steps:

  • Combine strawberries and granulated sugar in a large bowl. Cover and chill 2 hours.
  • Combine brown sugar, confectioners sugar, vanilla extract and yogurt and sour cream in a blender. Blend for a minute or two so that the sugars are blended in and you have incorporated a bit of air in the dairy mix. (i've also done this with an immersion blender.) Turn out into a covered bowl and chill for 2 hours.
  • Just before serving, gently fold the strawberry mixture into the yogurt mixture until swirled.

Nutrition Facts : Calories 216.2, Fat 1.9, SaturatedFat 1, Cholesterol 6.8, Sodium 103, Carbohydrate 42.1, Fiber 2.2, Sugar 38.1, Protein 8.1

LIGHT STRAWBERRY FOOL



Light Strawberry Fool image

A light, fresh-tasting dessert. Healthy and not overly sweet. Prep time does not include time for chilling. From Great Good Food. Edited to add: This is one of the recipes I adopted from the Recipezaar account.

Provided by HappyBunny

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups fresh strawberries, washed
1/2 cup low fat cottage cheese
1 cup nonfat plain yogurt
2 tablespoons honey
1 teaspoon vanilla
1/4 cup sugar-free strawberry jam (optional)

Steps:

  • Puree strawberries and cottage cheese in a blender.
  • Put yogurt in a bowl.
  • Fold in strawberry mixture.
  • Add honey and vanilla, and mix gently but thoroughly.
  • Chill.
  • When ready to serve, place in 4 individual dishes and, if desired, swirl a teaspoon of strawberry spread into each one.

Nutrition Facts : Calories 116.6, Fat 1, SaturatedFat 0.4, Cholesterol 4, Sodium 141.6, Carbohydrate 20.1, Fiber 1.5, Sugar 18, Protein 7.4

SUNNY'S STRAWBERRY FOOL



Sunny's Strawberry Fool image

Provided by Sunny Anderson

Categories     dessert

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

2 pints strawberries, hulled and sliced
2 tablespoons orange juice
1/2 cup sugar
2 cups heavy cream, have very cold or in ice bath
1 tablespoon honey
1 teaspoon sugar
1/2 teaspoon vanilla extract
8 cinnamon graham crackers, broken into planks

Steps:

  • In a bowl, toss together the strawberries, orange juice, and sugar. Let rest at room temperature for 30 minutes, tossing a few times while it rests.
  • To make the whipped cream: In a large bowl, whisk the heavy cream until soft peaks form. Add the honey, sugar, and vanilla. Continue to whisk until medium stiff peaks form.
  • Remove the strawberries from the bowl with a slotted spoon and add to the whipped cream. With a rubber spatula, gently fold the strawberries into the whipped cream. Pour into a serving glass or dish and serve with graham crackers, either crumbled over the top or use them as a scoop.

STRAWBERRY FOOL



Strawberry Fool image

This Minimalist recipe is as basic as dessert gets, and especially in strawberry season it's just perfect. It is essentially fresh strawberries and whipped cream (substitute heavy cream, sour cream or yogurt). It can be eaten right away or refrigerated. Only a fool would pass this up.

Provided by Mark Bittman

Categories     brunch, easy, quick, dessert

Time 30m

Yield 4 servings

Number Of Ingredients 4

1 pint strawberries
1/2 cup sugar, or to taste
1 cup heavy cream
1 teaspoon vanilla extract, optional

Steps:

  • Hull strawberries, then wash them and chop into 1/4-inch-thick pieces. Toss with half the sugar, and wait 10 minutes, stirring occasionally, until they give up their juices.
  • Place half the strawberries and all the juice in a blender, and puree. Pour puree back in bowl with chopped strawberries.
  • Whip the cream with remaining sugar and vanilla until cream is stiff and holds peaks easily. Fold berries and cream together, and serve immediately, or refrigerate for up to two hours.

Nutrition Facts : @context http, Calories 331, UnsaturatedFat 7 grams, Carbohydrate 34 grams, Fat 22 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 14 grams, Sodium 24 milligrams, Sugar 31 grams

STRAWBERRY FOOL



Strawberry Fool image

Provided by Katie Lee Biegel

Categories     dessert

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 5

2 cups sliced strawberries
1/2 cup sugar
2 tablespoons fresh lemon juice
2 cups heavy cream
Mint leaves, for garnish

Steps:

  • In a blender, combine the strawberries (reserve a few slices for garnish), sugar and lemon juice. Puree until smooth. Push the berry mixture through a sieve and discard the seeds.
  • Using an electric mixer, whip the cream just until stiff peaks form. Take a large spoonful of the whipped cream and stir it into the strawberry puree to lighten the mix. Fold the strawberry mixture gently into the whipped cream. Gently spoon the fool into a chilled serving bowl and garnish with the reserved strawberries and mint leaves. Refrigerate before serving, at least 1 hour and up to 4 hours.

THE PIONEER WOMAN'S STRAWBERRY FOOL



The Pioneer Woman's Strawberry Fool image

A light, creamy and sweet custard served with strawberries and sprigs of fresh mint.

Provided by Ree Drummond

Categories     dessert,fruit,quick and easy,snack

Time 5m

Yield 6 servings

Number Of Ingredients 7

2 pts strawberries (hold 6 strawberries back for topping)
¼ cup granulated sugar
3 Tbsp strawberry liqueur
2 cups (1 pint) heavy cream
¼ cup powdered sugar
6 ladyfingers
6 sprigs fresh mint, to decorate

Steps:

  • Add the strawberries to a bowl, sprinkle over the granulated sugar and strawberry liqueur and let steep 10 minutes.
  • Meanwhile, add the cream and powdered sugar to the bowl of a mixer and whip to soft peaks. Mash the strawberries with a fork and fold them into the cream.
  • Spoon the fool into individual glasses. Crush some ladyfingers on top. Top each with a sprig of mint and a whole strawberry!

STRAWBERRY FOOL



Strawberry Fool image

A lovely summery dessert with a fruit, that doesn't need cooking.

Provided by bestchefcheltenham

Time 1h

Yield Serves 6

Number Of Ingredients 4

Strawberries, 225g
Double Cream, a medium pot
1/2 lemon
Icing Sugar, to taste

Steps:

  • Wash and remove the stalks from the strawberries. If you picked the strawberries yourself, the fluffy hull would lift out as you pull of the stalk. Place the hulled strawberries in one of the bowls.
  • Crush the strawberries with a potato masher until you have a lumpy puree. If there is too much liquid, strain some away. This stops the fool from getting too runny.
  • Whip the cream in the other bowl with the rotary whisk until, when you lift up the whisk, the cream forms little mountain peeks.
  • Using a tablespoon, fold the crushed strawberries into the bowl of cream, using the spoon like a paddle, until the strawberries are all completely folded in and there is no more white cream. Add a squeeze of lemon juice, to taste.
  • How much icing sugar you need, depends on how sweet you like it. Sift in a little, heaped spoonful at a time, folding it in well. Keep tasting the mixture, until it is just right.

STRAWBERRY FOOL



Strawberry Fool image

Super fast - great for when you need to put together a dessert quickly. Of course, feel free to use fresh strawberries, when available.

Provided by JackieOhNo

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 (12 ounce) bag frozen unsweetened strawberries, thawed
1 tablespoon sugar
1/2 cup heavy cream, cold
1/4 teaspoon vanilla extract

Steps:

  • Puree strawberries with sugar in food processor. Place in mixing bowl.
  • Using electric mixer, beat cream to soft peaks; beat in vanilla.
  • Add cream to strawberry puree and lightly fold with 2 strokes of spatula. Carefully ladle into goblets and serve.

Nutrition Facts : Calories 145.3, Fat 11.1, SaturatedFat 6.9, Cholesterol 40.8, Sodium 13.1, Carbohydrate 11.8, Fiber 1.8, Sugar 7.1, Protein 1

STRAWBERRY FOOL



Strawberry Fool image

Make and share this Strawberry Fool recipe from Food.com.

Provided by Young cook ellie

Categories     Dessert

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 4

135 g strawberry jelly
350 g strawberries, rinsed
75 g caster sugar
500 g creamy fromage frais

Steps:

  • Cut the jelly into squares and place in a saucepan with 150ml water. Gently heat until the jelly cubes have dissolved then remove from the heat to cool.
  • Remove the strawberry stems and hull (the green leafy bit and the part where it's attached to the berry). Roughly chop the strawberries and put in the bowl with half the sugar.
  • Mash the mixture with a potato masher. Stir the jelly into the mashed strawberry mixture and put in the fridge. Leave until it's cold and just starting to set, about 2-3 hours.
  • Stir the strawberry mixture well, then fold in the fromage frais and remaining sugar.
  • Transfer the mixture to a clean serving dish and leave to set for about 2 hours.

Nutrition Facts : Calories 166.7, Fat 0.3, Sodium 8.3, Carbohydrate 42.9, Fiber 2, Sugar 35.5, Protein 0.6

STRAWBERRY FOOL



Strawberry Fool image

Just loved the wording in this quick and easy recipe from "The Vancouver Sun Newspaper", which I found on the StrawberryJAMM website. In what I've included here as step two is an invitation to make a decision! A decision as to what sort of fool you want to make: 'a smooth fool or a lumpy fool'! I haven't made this recipe - yet. Have just added it in preparation for the May 2005 "Let's Get Fresh and SWAP - Recipe Swap". But I do find it appealing, in its simplicity and its quaintness. And in what sounds like its sheer deliciousness. Must confess I'd want to sneak in some liqueur.

Provided by bluemoon downunder

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 cup whipping cream
3/4 cup sour cream or 3/4 cup creme fraiche
4 cups berries
1/2 cup sugar

Steps:

  • Whip 1/2 cup (125 mL.) whipping cream and stir in 3/4 cup (175 mL.) of dairy sour cream or créme fraiche.
  • Then make a decision: Do you want a smooth fool or a lumpy fool? If the answer is smooth, puree 4 cups (1 L.) of berries with 1/2 cup (125 mL.) sugar (less if they taste sweet enough) in a blender or food processor. Fold the cream into the fruit puree and chill. If you want a lumpy fool, mash the strawberries and sugar together with a potato masher, then fold in the cream.

Nutrition Facts : Calories 291.7, Fat 20.1, SaturatedFat 12.5, Cholesterol 59.7, Sodium 34.2, Carbohydrate 27.7, Sugar 25.1, Protein 2

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