Light Pumpkin Muffins Food

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MAKE THESE HEALTHY PUMPKIN MUFFINS IN YOUR BLENDER



Make These Healthy Pumpkin Muffins In Your Blender image

These healthy pumpkin muffins clock in at just under 100 calories per serving-and you'd never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean-it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. Be sure to customize your muffins by adding in your favorite toppings before they bake. Chopped pecans, diced cinnamon-apples, or chopped walnuts would all work great. After baking, top with a little cinnamon-Greek yogurt, or almond butter for a nutritious breakfast or snack.

Provided by Rebecca Longshore

Yield 12 muffins (1 muffin per serving)

Number Of Ingredients 10

2 cups gluten-free rolled oats
1 cup pumpkin puree
2 eggs
1 cup 2% Greek yogurt
1/4 cup maple syrup
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla extract
1/8 teaspoon kosher salt
2 teaspoons pumpkin pie spice

Steps:

  • Preheat oven to 400°. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray.
  • In a blender, process the oats until they have the consistency of flour, about 1 minute.
  • Combine the remaining ingredients with the oat flour in the blender; blend until smooth and creamy, about 1-2 minutes.
  • Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
  • Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.

Nutrition Facts : Calories 99, Carbohydrate 16 g, Cholesterol 1 mg, Fat 2.2 g, Fiber 2 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 133 mg, Sugar 5.8 g

PERFECT PUMPKIN MUFFINS



Perfect Pumpkin Muffins image

These muffins are packed with delicious pumpkin flavor with plenty of spice to make you drool while they cook! Perfect on a cool day and you only use two bowls! My kids love these! Enjoy with butter.

Provided by SASHA

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 14

Number Of Ingredients 14

cooking spray
1 (15 ounce) can pumpkin puree
¾ cup melted butter
¾ cup brown sugar
¼ cup water
2 eggs
1 teaspoon vanilla extract
1 ¾ cups all-purpose flour
½ cup white sugar
2 teaspoons pumpkin pie spice
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon baking powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease 14 muffin cups or line with paper liners sprayed with cooking spray.
  • Mix pumpkin puree, butter, brown sugar, water, eggs, and vanilla extract together in a large bowl.
  • Mix flour, white sugar, pumpkin spice, salt, baking soda, cinnamon, and baking powder together in a separate bowl. Pour into pumpkin mixture and mix until fully incorporated.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until muffins are slightly browned on top and spring back easily when pressed, 25 to 30 minutes.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 29.6 g, Cholesterol 52.7 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3 g, SaturatedFat 6.6 g, Sodium 420.9 mg, Sugar 15.8 g

PUMPKIN OATMEAL MUFFINS



Pumpkin Oatmeal Muffins image

These prizewinning muffins, created by Best Pumpkin Recipe Contest Winner Victoria Meacham of Albany, Ore. This was published in Quick and Simple Magazine. Makes a nice yummy moist muffin. The recipe says to add 1/2 cup raisins and 1/2 cup of walnuts, but if you want you can reduce the amount and just add 1/4 cup raisins and 1/4 cup walnuts.

Provided by Marz7215

Categories     Breakfast

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 1/2 cups flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons pumpkin pie spice
1 cup quick oats
3/4 cup packed brown sugar
1/2 cup raisins
1/2 cup walnuts
1 large egg, beaten
1/3 cup vegetable oil
3/4 cup milk
1 cup solid-pack canned pumpkin

Steps:

  • Preheat oven to 400ºF.
  • Line a 12-cup muffin tin with paper liners. Combine flour, baking powder, baking soda and pumpkin pie spice in a large bowl; then stir in oats, brown sugar, walnuts, and raisins.
  • In a medium bowl, combine egg, oil, milk and pumpkin, blending well.
  • Stir pumpkin mixture into dry ingredients until just moist. Fill muffin tins with batter and bake for 22 to 25 minutes, until tops spring back when lightly touched.

Nutrition Facts : Calories 262.1, Fat 10.9, SaturatedFat 1.7, Cholesterol 17.6, Sodium 211.2, Carbohydrate 38.2, Fiber 2.3, Sugar 17.9, Protein 4.7

ADDICTIVE PUMPKIN MUFFINS



Addictive Pumpkin Muffins image

This is my lower fat version of a pumpkin bread recipe using extra pumpkin and no oil. You can also substitute artificial sweetener for half of the sugar, and some whole wheat flour for nutrition, and they still taste great. They freeze very well; just microwave a frozen muffin for 20 to 30 seconds and it's ready.

Provided by MIDNITEJASMINE

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h

Yield 36

Number Of Ingredients 13

1 ½ cups raisins
4 ¾ cups all-purpose flour
4 cups white sugar
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
1 ½ teaspoons salt
1 ½ teaspoons nutmeg
1 ½ teaspoons cinnamon
1 ½ teaspoons ground cloves
6 eggs
1 (29 ounce) can pumpkin
1 cup unsweetened applesauce
1 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 C). Grease three 12 cup muffin pans, or line with paper muffin liners. Soak raisins in hot water for ten minutes to plump, then drain.
  • In a large bowl, combine the flour, sugar, baking powder, baking soda, salt, nutmeg, cinnamon, and ground cloves. In a separate bowl, mix the eggs, pumpkin, and applesauce, until smooth. Add this mixture to the dry ingredients and stir thoroughly to make a smooth batter. Stir the raisins and walnuts into the batter. Spoon batter into the prepared muffin cups.
  • Bake for 30 to 35 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 206.6 calories, Carbohydrate 42.1 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 1.6 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 237 mg, Sugar 23.9 g

LIGHT PUMPKIN MUFFINS



Light Pumpkin Muffins image

from Cooking Light Magazine. Yummy and relatively guiltless. Makes big, fluffy muffins with a slightly crispy top. 3 WW points per muffin for those who keep track.

Provided by jenpalombi

Categories     Quick Breads

Time 35m

Yield 18 serving(s)

Number Of Ingredients 16

2 3/4 cups all-purpose flour
1 cup granulated sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup canned pumpkin
3/4 cup nonfat sour cream
1/3 cup nonfat milk
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 large egg
1 large egg white
cooking spray
1 tablespoon granulated sugar
1 1/2 teaspoons brown sugar

Steps:

  • Preheat oven to 375°.
  • Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl, stirring with a whisk. Make a well in center of mixture.
  • Combine pumpkin and next 6 ingredients (pumpkin through egg white); add to flour mixture, stirring just until moist. Spoon the batter into 18 muffin cups coated with cooking spray.
  • Combine 1 tablespoon granulated sugar and brown sugar; sprinkle over muffins.
  • Bake at 375° for 25 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.

LITE OR LIGHT PUMPKIN CHOCOLATE CHIP MUFFINS



Lite or Light Pumpkin Chocolate Chip Muffins image

Make and share this Lite or Light Pumpkin Chocolate Chip Muffins recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 33m

Yield 24 muffins

Number Of Ingredients 11

4 eggs
1/2 cup oil (or substitute applesauce for this too)
1 cup unsweetened applesauce
1 (16 ounce) can pumpkin
1 1/2 cups sugar
3 cups flour
2 teaspoons baking soda
2 teaspoons baking powder
2 teaspoons cinnamon
1 teaspoon salt
12 ounces semisweet mini chocolate chips

Steps:

  • Mix first 5 ingredients together; separately, mix dry ingredients.
  • Blend the two mixtures together, fold in chips.
  • Generously fill 24 greased or paper-lined muffin cups. (I have found the paper liners don't work very well.).
  • Bake at 400 degrees F. for 16-20 minutes.

Nutrition Facts : Calories 235.4, Fat 9.8, SaturatedFat 3.4, Cholesterol 31, Sodium 246.3, Carbohydrate 36.2, Fiber 1.6, Sugar 21.5, Protein 3.5

LIGHT PUMPKIN CHIP MUFFINS



Light Pumpkin Chip Muffins image

an even lighter version of Recipe #3564 posted by Marg (CaymanDesingns). I needed something weight watcher friendly and her light version (Recipe 2509) was 5 Points

Provided by dhelt1

Categories     Breads

Time 35m

Yield 24 serving(s)

Number Of Ingredients 11

4 eggs
1/4 cup oil
1 cup unsweetened applesauce
1 (16 ounce) can pumpkin
1 cup sugar
3 cups flour
2 teaspoons baking soda
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1 teaspoon salt
6 ounces semi-sweet chocolate chips

Steps:

  • Mix first 5 ingredients together, sparately, mix dry ingredients.
  • Blend the two mixutres, fold in chips.
  • generoulsy fill 24 greased(non stick cooking spray) or paper-lined muffin cups.
  • Bake at 400 degrees F. for 16-20 minute.

Nutrition Facts : Calories 165.1, Fat 5.4, SaturatedFat 1.9, Cholesterol 31, Sodium 245.5, Carbohydrate 27.4, Fiber 1.1, Sugar 13.5, Protein 3.2

FLUFFY PUMPKIN MUFFINS



Fluffy Pumpkin Muffins image

Delicious pumpkin muffins which can also be made as pumpkin bread. Perfectly light and just the right amount of spice! My kids LOVE these!

Provided by kitchenbaby

Categories     Quick Breads

Time 35m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 12

2 cups flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup canned pumpkin
1 cup sugar
1/2 cup milk
2 eggs
1/4 cup butter, softened
1 cup chopped nuts (optional)

Steps:

  • - Preheat your oven to 350 degrees. Mix all ingredients together thoroughly. Using a whisk works pretty good. Pour the batter into a greased muffin tin - about 10 muffins. You can also make bread by pouring it into a greased loaf pan. For muffins, bake 20-25 minutes. For bread, about one hour, or until toothpick inserted comes out clean.
  • www.kitchenbaby.blogspot.com.

Nutrition Facts : Calories 241.3, Fat 6.4, SaturatedFat 3.6, Cholesterol 51.1, Sodium 488.6, Carbohydrate 42.2, Fiber 1.6, Sugar 20.9, Protein 4.6

PUMPKIN MUFFINS



Pumpkin muffins image

Try these easy-to-bake cinnamon spiced pumpkin muffins as a mid-morning snack. They're ideal for Halloween and Bonfire Night, too

Provided by Katy Gilhooly

Time 30m

Number Of Ingredients 8

225g plain flour
2 tsp baking powder
1 tbsp ground cinnamon (or 2 tsp pumpkin spice)
100g caster sugar
50g soft light brown sugar
200g pumpkin purée (from a can or homemade - see 'goes well with' below)
2 large eggs
125g slightly salted butter, melted

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Line a 12-hole muffin tin with muffin cases. Mix the flour, baking powder, cinnamon and both sugars together in a large bowl. Break up any lumps of brown sugar by rubbing them between your fingers.
  • Whisk the purée and eggs together in a jug, then add to the dry ingredients with the melted butter. Whisk for 1-2 mins with an electric hand whisk until just combined.
  • Bake for 15 mins until golden and risen and a skewer inserted comes out clean. Lift onto a wire rack to cool completely. Will keep for three days in an airtight container.

Nutrition Facts : Calories 219 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein

LIGHT PUMPKIN CHOCOLATE CHIP MUFFINS



Light Pumpkin Chocolate Chip Muffins image

You'll never believe these muffins are light! Made with substitutions that won't take away from taste. They are oh, so yummy. The batter is thick and sticky, so spray muffin papers with non-stick spray.

Provided by Brinna

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 50m

Yield 16

Number Of Ingredients 14

cooking spray
1 (15 ounce) can pumpkin puree
1 egg
⅔ cup white sugar
¼ cup vegetable oil
½ cup applesauce
2 teaspoons vanilla extract
2 cups all-purpose flour
1 (1 ounce) package sugar-free instant vanilla pudding mix
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
1 (6 ounce) package semisweet chocolate chips, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 16 muffin cups with paper liners. Spray liners with cooking spray.
  • Mix pumpkin puree, egg, sugar, vegetable oil, applesauce, and vanilla extract together in a bowl.
  • Mix flour, pudding mix, baking powder, cinnamon, salt, and baking soda together in a large bowl. Add about half the chocolate chips; stir. Pour pumpkin mixture into the flour mixture; stir to combine. Spoon batter into prepared muffin cups; top with remaining chocolate chips.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 194.8 calories, Carbohydrate 31.7 g, Cholesterol 11.6 mg, Fat 7.1 g, Fiber 2.1 g, Protein 2.8 g, SaturatedFat 2.6 g, Sodium 427.9 mg, Sugar 15.9 g

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