Light Creamy Poppy Seed Dressing Food

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CREAMY POPPY SEED DRESSING



Creamy Poppy Seed Dressing image

"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 7

1/2 cup orange juice
1/2 cup fat-free mayonnaise
1/2 cup reduced-fat sour cream
2 teaspoons sugar
2 teaspoons lemon juice
1 teaspoon poppy seeds
1/8 teaspoon pepper

Steps:

  • In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving.

Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 87mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

POPPY SEED DRESSING (HEALTHY!)



Poppy Seed Dressing (Healthy!) image

Creamy poppy seed dressing made with yogurt instead of mayonnaise - you'll love the flavor of this light and easy to make dressing!

Provided by Rachel Gurk

Categories     Salad Dressings & Toppings

Time 5m

Number Of Ingredients 6

1/2 teaspoon salt
1 tablespoon honey
2 tablespoon white distilled vinegar
1/4 cup plain Greek yogurt
1 tablespoon olive oil
1 teaspoon poppy seeds

Steps:

  • Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.

Nutrition Facts : ServingSize 2 tablespoons, Calories 59 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 270 mg, Sugar 5 g, UnsaturatedFat 3 g

LIGHT CREAMY POPPY SEED DRESSING



Light Creamy Poppy Seed Dressing image

An oil free light dressing that goes well with spinach, orange, and red onion salad. From The Diabetes Choice Cookbook for Canadians.

Provided by LUv 2 BaKE

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

1/4 cup orange juice
3 tablespoons light salad dressing or 3 tablespoons light mayonnaise
3 tablespoons nonfat sour cream
1 tablespoon honey
2 teaspoons poppy seeds
1 teaspoon orange zest, grated

Steps:

  • Whisk together until combined.
  • Refrigerate until use.
  • Makes 3/4 cup.

Nutrition Facts : Calories 27.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.7, Sodium 6.2, Carbohydrate 5.5, Fiber 0.2, Sugar 4.5, Protein 0.6

LIGHT POPPY SEED DRESSING



Light Poppy Seed Dressing image

Low cal, low fat version of Poppy Seed Dressing. Great on salad greens topped with strawberries, mandarin oranges and sugared chopped almonds.

Provided by Katherine J

Categories     Salad Dressings

Time 5m

Yield 3/4 Cups, 10 serving(s)

Number Of Ingredients 6

1/4 cup orange juice
3 tablespoons fat-free mayonnaise
3 tablespoons nonfat sour cream
2 tablespoons Splenda sugar substitute
1 teaspoon orange zest
2 tablespoons poppy seeds

Steps:

  • mix all ingredients togther.

Nutrition Facts : Calories 20.1, Fat 1, SaturatedFat 0.1, Cholesterol 0.9, Sodium 39.9, Carbohydrate 2.4, Fiber 0.3, Sugar 1.4, Protein 0.6

CREAMY YOGURT POPPY SEED DRESSING



Creamy Yogurt Poppy Seed Dressing image

There are several creamy poppy seed dressing here, but none of them use Greek yogurt. I happen to like the creaminess of Greek yogurt and use it quite often in place of sour cream or a portion of mayo called for in recipes. Hope you enjoy this salad dressing!

Provided by LARavenscroft

Categories     Salad Dressings

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 5

1/2 cup low-fat Greek yogurt
1/4 cup light mayonnaise
3 tablespoons honey
2 tablespoons apple cider vinegar
2 teaspoons poppy seeds

Steps:

  • Mix all ingredients in a small bowl.
  • Store in refrigerator.

Nutrition Facts : Calories 63.3, Fat 3, SaturatedFat 0.6, Cholesterol 3.6, Sodium 71.4, Carbohydrate 8.5, Fiber 0.2, Sugar 7.9, Protein 1

KITTENCAL'S CREAMY POPPY SEED SALAD DRESSING



Kittencal's Creamy Poppy Seed Salad Dressing image

This is an easy simple dressing but big on flavor! To make this into a low-fat dressing use fat-free salad dressing and milk, Splenda can be used in place of sugar. Add in a little orange juice concentrate if desired, this dressing is wonderful served on a bed of fresh spinach, with mandarin oranges and toasted almonds, and see recipe#211266

Provided by Kittencalrecipezazz

Categories     Salad Dressings

Time 5m

Yield 1 1/2 cup (approx)

Number Of Ingredients 8

3/4 cup salad dressing (such as Miracle Whip salad dressing)
6 tablespoons half-and-half cream (or use milk)
6 tablespoons sugar
3 tablespoons white vinegar
1/4-1/2 teaspoon garlic powder
1/2 teaspoon seasoning salt
1/2 teaspoon fresh ground black pepper
1 1/2 teaspoons poppy seeds

Steps:

  • In a small bowl whisk together salad dressing, milk, sugar, vinegar, garlic powder, seasoned salt and pepper until smooth.
  • Mix in poppy seeds.
  • Chill until ready to use.

Nutrition Facts : Calories 497.8, Fat 20.2, SaturatedFat 8.1, Cholesterol 94.9, Sodium 963.6, Carbohydrate 73.9, Fiber 0.8, Sugar 62.2, Protein 7.8

CREAMY POPPY SEED DRESSING (LOW-FAT)



Creamy Poppy Seed Dressing (Low-Fat) image

Make and share this Creamy Poppy Seed Dressing (Low-Fat) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Salad Dressings

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 5

1/2 cup fat-free Miracle Whip (or use reduced fat or regular)
1/4 cup nonfat milk (or fat-free half and half cream)
3 -4 tablespoons sugar (or use Splenda)
2 tablespoons apple cider vinegar (or use white vinegar)
2 -4 tablespoons poppy seeds

Steps:

  • In a bowl whisk the first 4 ingredients until smooth and combined.
  • Mix in poppy seeds.
  • Chill until ready to use.

Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.4, Cholesterol 3.2, Sodium 261.4, Carbohydrate 16.3, Fiber 1.1, Sugar 14.2, Protein 1.4

EASY CREAMY POPPYSEED DRESSING



Easy Creamy Poppyseed Dressing image

I haven't made this homemade version of poppyseed dressing yet, but wanted to post it here because of the ease of preparation and for safe-keeping. Cooking time is the time alotted for flavors to meld in the fridge.

Provided by arroz241_11561377

Categories     Salad Dressings

Time 2h5m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 5

3/4 cup mayonnaise or 3/4 cup salad dressing
1/3 cup sugar
1/4 cup milk
2 tablespoons cider vinegar
4 teaspoons poppy seeds

Steps:

  • Whisk all ingredients together and store in refridgerator for at least 2 hours to let flavors meld.
  • Note: May thin with less milk or to desired consistancy.
  • I just made this recipe as posted, and thought it was waaay too sweet for my tastes, so I added more mayonnaise to taste and it was delicious.

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