BEEF AND BROCCOLI
Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe.
Provided by Bill
Categories Beef
Time 50m
Number Of Ingredients 19
Steps:
- In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
- Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
- Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
- Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.
- Set the wok over medium heat and add another tablespoon of oil to the along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and then pour the Shaoxing wine around the perimeter of the wok.
- Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer. Stir the cornstarch and water into a slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds.
- Toss in the blanched broccoli and seared beef (along with any juices). Mix everything together over medium heat until the sauce coats the beef and broccoli. If the sauce seems thin, turn up the heat and reduce it further, or add a bit more cornstarch slurry. If the sauce is too thick, add a splash of chicken stock or water. Serve with plenty of steamed rice!
Nutrition Facts : Calories 232 kcal, Carbohydrate 10 g, Protein 19 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 531 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
A CLASSIC PEPPERY BEEF AND BROCCOLI WITH ONLY 300 CALORIES
Fast-cooking flank steak provides a hefty dose of iron; broccoli's ample vitamin K boosts bone strength. Slice the steak against the grain for the most tender results.
Provided by Robin Bashinsky
Time 35m
Yield Serves 4 (serving size: 3 oz. steak, 2/3 cup broccoli, and 1 tbsp. sauce)
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a large skillet over high. Pat steak dry; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook until browned and a thermometer inserted in thickest portion registers 135°F, 4 to 5 minutes per side. Remove from skillet; cover to keep warm. Wipe skillet clean.
- Heat skillet over medium-high. Add broccoli, onion, and remaining 1 tablespoon oil. Cook, stirring occasionally, until broccoli is slightly charred, about 4 minutes. Add 1/4 cup water and garlic; cook until water evaporates and broccoli is crisp-tender, about 2 minutes. Sprinkle with remaining 1/4 teaspoon salt.
- Stir together mayonnaise, lemon juice, and remaining 1/4 teaspoon pepper in a small bowl. Thinly slice steak against the grain. Serve steak with broccoli and mayonnaise mixture.
Nutrition Facts : Calories 304, Carbohydrate 9 g, Fat 17 g, Fiber 3 g, Protein 28 g, SaturatedFat 3 g, Sodium 554 mg, Sugar 3 g, UnsaturatedFat 13 g
BEEF AND BROCCOLI
Steps:
- Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
- In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
- In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
- Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.
BEEF AND BROCCOLI STIR-FRY
A stir-fry like this one with only one superstar vegetable requires very little prep time, especially when you use prechopped broccoli florets.
Provided by Cooking Light
Time 20m
Yield Serves 4 (serving size: 1/2 cup rice and 1 1/3 cups beef mixture)
Number Of Ingredients 15
Steps:
- 1. Cook rice according to package directions, omitting salt.
- 2. Meanwhile, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together broth, cornstarch, hoisin sauce, Sriracha, and remaining 1 tablespoon sherry and 1 tablespoon soy sauce; set aside.
- 3. Heat 1 tablespoon oil in a large skillet over medium-high. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute. Add scallions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.
Nutrition Facts : Calories 356, Carbohydrate 29g, Fat 13g, Fiber 4g, Protein 28g, SaturatedFat 3g, Sodium 464mg, Sugar 4g
BEEF WITH BROCCOLI
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
- Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
- Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
- Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
- Serve over Chow Mein.
LIGHT BEEF-BROCCOLI STIR FRY
A takeout favorite gets a superfast (and healthy) makeover that everyone will love. Savory sirloin gets a splash of vibrant green and kick of fresh flavor with broccoli florets and sliced green onions. Serve over white rice for a delicious and satisfying meal. Delicious and ready in about 20 minutes. Modified from a Cooking Light recipe. My kids went nuts for this!
Provided by Coco Cooks
Categories Meat
Time 25m
Yield 5 1/3 Cup Beef-Broccoli Mix, 4 serving(s)
Number Of Ingredients 19
Steps:
- Prepare marinade by mixing 1 Tbsp cornstarch, 1 Tbsp soy sauce, 1 tsp sherry, 1/4 tsp sugar and 1/4 tsp salt together and toss with the sliced beef. Let sit while you prepare the rest of the ingredients.
- Cook rice according to directions.
- While rice cooks, stir together 2 tablespoon sherry, 2 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cover and cook 1 minute. Add onions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.
Nutrition Facts : Calories 488.7, Fat 12.4, SaturatedFat 2.4, Cholesterol 68.2, Sodium 929.5, Carbohydrate 52.8, Fiber 1.2, Sugar 2.2, Protein 32.4
COOKING LIGHT BEEF-BROCCOLI LO MEIN
(NUTRITION PER SERVING (1 1/3 cups): CALORIES 327(26% from fat); FAT 9.3g (sat 3g,mono 3.6g,poly 1.6g); PROTEIN 21.7g; CHOLESTEROL 36mg; CALCIUM 47mg; SODIUM 382mg; FIBER 2.9g; IRON 3.6mg; CARBOHYDRATE 39.1g)
Provided by hannahactually
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine pasta and sesame oil, tossing well to coat.
- Heat peanut oil in a large nonstick skillet over medium-high heat.
- Add the ginger and garlic.
- Sauté 30 seconds.
- Add broccoli and onion.
- Sauté 3 minutes.
- Add steak.
- Sauté 5 minutes or until done.
- Add pasta mixture, soy sauce, and remaining ingredients.
- Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
- Serve and enjoy!
Nutrition Facts : Calories 357.2, Fat 10.4, SaturatedFat 3.3, Cholesterol 51.4, Sodium 408.8, Carbohydrate 41.9, Fiber 3.7, Sugar 7.6, Protein 23.8
SAUCY BEEF WITH BROCCOLI
When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
LIGHT BEEF & BROCCOLI
This variation on a Cooking Light published recipe (November 2005, page 278, Asian Beef) is a light variation on the greasy Beef & Broccoli found at your favorite Chinese restaurant.
Provided by VickiVSN
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients.
- Heat a wok or large frying pan to medium high.
- Cut flank steak into thin strips.
- Put flank steak into green onion marinade.
- Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
- Add olive oil to pan.
- Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
- Spoon over cooked chow mein noodles.
Nutrition Facts : Calories 385.2, Fat 21, SaturatedFat 5.5, Cholesterol 46.5, Sodium 627.9, Carbohydrate 21.4, Fiber 2.4, Sugar 4.6, Protein 28.1
More about "light beef broccoli food"
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
CHINESE "BETTER-THAN-TAKEOUT" BEEF AND BROCCOLI
From wokandskillet.com
EASY BEEF AND BROCCOLI - JUST A TASTE
From justataste.com
BEEF AND BROCCOLI RECIPE (BETTER THAN TAKEOUT!) - AVERIE …
From averiecooks.com
BEEF AND BROCCOLI BOWL RECIPE | MYRECIPES
From myrecipes.com
5/5 (33)Calories 311 per servingServings 4
- Combine soy sauce, cornstarch, and hoisin in a medium bowl. Add beef; toss to coat. Heat a large skillet over high heat. Add oil to pan; swirl to coat. Remove beef, reserving marinade. Add beef to pan; cook 2 minutes or until browned, stirring occasionally. Remove beef from pan. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Add reserved marinade to pan; bring to a boil. Cook 1 minute. Add beef to pan; cook 1 minute or until thoroughly heated. Sprinkle with green onions. Serve over rice.
BEST BEEF AND BROCCOLI RECIPE - HOW TO MAKE BEEF AND …
From delish.com
LIGHTER STIR-FRIED BEEF WITH BROCCOLI AND SWEETCORN - BBC FOOD
From bbc.co.uk
BEEF AND BROCCOLI STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BEEF AND BROCCOLI - ONCE UPON A CHEF
From onceuponachef.com
BEEF AND BROCCOLI - INSANELY GOOD
From insanelygoodrecipes.com
BEEF BROCCOLI STIR FRY - VEGETABLE RECIPES
From vegetablerecipes.com
LIGHTER BROCCOLI BEEF - IOWA GIRL EATS
From iowagirleats.com
HEALTHY BEEF AND BROCCOLI {LOW-CARB RECIPE!} – WELLPLATED.COM
From wellplated.com
{LIGHT} ORANGE BEEF AND BROCCOLI RECIPE - PINCH OF YUM
From pinchofyum.com
BEEF & BROCCOLI (牛肉炒西蘭花) | MADE WITH LAU
From madewithlau.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love