Light Banana Muffins Food

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ULTIMATE BANANA MUFFINS



Ultimate Banana Muffins image

My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
1 dash ground nutmeg
3 very ripe bananas
½ cup white sugar
⅓ cup butter, melted
¼ cup lightly packed brown sugar
1 egg
1 teaspoon vanilla extract
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
  • Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
  • Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
  • Divide batter evenly among the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g

BANANA MUFFINS



Banana Muffins image

Provided by Food Network Kitchen

Time 45m

Yield 12 muffins

Number Of Ingredients 11

2 1/2 cups unbleached all-purpose flour
1/2 teaspoon baking soda
3/4 cup dark brown sugar
1/4 teaspoon ground cinnamon
2 cups smashed bananas (about 4 to 6 bananas)
1/2 cup vegetable oil
1/2 cup milk
2 large eggs, at room temperature
1/8 teaspoon fine salt
1/2 teaspoon pure vanilla extract
3/4 cups chopped walnuts

Steps:

  • Preheat the oven to 425 degrees F. Lightly brush a 12-muffin tin with butter and set aside.
  • Whisk the flour, baking soda, brown sugar, and cinnamon together in a medium bowl; set aside.
  • Whisk the banana, oil, milk, eggs, salt, and vanilla in a large measuring cup with a spout or another bowl.
  • Make a small well in the center of the dry ingredients. Pour wet ingredients into the center; then stir with a wooden spoon until the dry ingredients are moistened but still lumpy. Do not overmix the batter or your muffins will come out dense. Gently stir in the nuts. Divide the batter evenly into the muffin tin.
  • Put the muffins in the oven and immediately reduce oven temperature to 375 degrees F. Bake until golden brown, about 25 minutes, rotating the pan halfway through the cooking. (Insert a toothpick into the center of a muffin to check if it is done. Toothpick should come out clean). Cool muffins in the pan on a rack for a couple minutes. Turn the muffins out of the pan and cool on the rack. Serve warm or at room temperature.
  • Copyright 2003 Television Food Network, G.P. All rights reserved

LIGHTER BANANA MUFFINS



Lighter Banana Muffins image

This banana bread has no oil, or butter of any sort. It doesn't need it! Because this bread isn't greasy it makes great muffins without the greasy bottoms I have experienced through other recipes. The walnuts are optional.

Provided by Shelby Mendiguren

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 10

Number Of Ingredients 6

2 eggs, beaten
3 very ripe bananas, mashed
2 cups all-purpose flour
1 teaspoon salt
¾ cup white sugar
1 teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups.
  • In a medium bowl, combine eggs and bananas. In a separate bowl, mix together flour, salt, sugar and baking soda. Stir banana mixture into flour mixture. Fold in walnuts if desired. Pour batter into prepared muffin cups.
  • Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 194.9 calories, Carbohydrate 42.2 g, Cholesterol 37.2 mg, Fat 1.4 g, Fiber 1.6 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 373.3 mg, Sugar 19.5 g

LIGHTER BANANA CRUMB MUFFINS



Lighter Banana Crumb Muffins image

A basic banana muffin with crunchy topping. Fat free! I prefer organic applesauce.

Provided by aradi

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
3 very ripe bananas, mashed
¾ cup packed brown sugar
1 tablespoon agave syrup
1 egg, beaten
⅓ cup unsweetened applesauce
⅓ cup packed brown sugar
2 tablespoons all-purpose flour
⅛ teaspoon ground cinnamon
1 ½ teaspoons unsweetened applesauce

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  • Whisk 1 1/2 cup flour, baking soda, baking powder, and salt in a bowl. Beat bananas, 3/4 cup brown sugar, agave syrup, egg, and 1/3 cup applesauce in a separate bowl until thoroughly combined. Stir banana mixture into the dry ingredients to make a smooth batter. Fill muffin cups about 2/3 full of batter.
  • Mix 1/3 cup brown sugar, 2 tablespoons flour, and cinnamon in a bowl; stir 1 1/2 teaspoons of applesauce into the mixture until it resembles coarse crumbs. Sprinkle topping over muffins.
  • Bake in the preheated oven until lightly golden brown and a toothpick inserted into center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 41.5 g, Cholesterol 15.5 mg, Fat 0.7 g, Fiber 1.4 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 254.6 mg, Sugar 25 g

FEATHER-LIGHT MUFFINS



Feather-Light Muffins image

Your family will likely gobble up these airy muffins, which won me a blue ribbon at our county fair! Pretty as well as tasty, their hint of spice will brighten breakfast, brunch or lunch for family or company. - Sonja Blow, Groveland, California

Provided by Taste of Home

Time 45m

Yield 10 muffins.

Number Of Ingredients 12

1/3 cup shortening
1/2 cup sugar
1 large egg
1-1/2 cups cake flour
1-1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 cup whole milk
TOPPING:
1/2 cup sugar
1 teaspoon ground cinnamon
1/2 cup butter, melted

Steps:

  • In a bowl, cream shortening, sugar and egg. Combine dry ingredients; add to creamed mixture alternately with milk. Fill greased muffin cups two-thirds full. Bake at 325° for 20-25 minutes or until golden. Let cool for 3-4 minutes. Meanwhile, combine sugar and cinnamon in a small bowl. Roll warm muffins in melted butter, then in sugar mixture. Serve warm.

Nutrition Facts : Calories 307 calories, Fat 17g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 283mg sodium, Carbohydrate 37g carbohydrate (20g sugars, Fiber 0 fiber), Protein 3g protein.

BANANA MUFFINS II



Banana Muffins II image

These delicious banana muffins are easy for kids to make.

Provided by ABI_GODFREY

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
3 large bananas, mashed
¾ cup white sugar
1 egg
⅓ cup butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat muffin pans with non-stick spray, or use paper liners. Sift together the flour, baking powder, baking soda, and salt; set aside.
  • Combine bananas, sugar, egg, and melted butter in a large bowl. Fold in flour mixture, and mix until smooth. Scoop into muffin pans.
  • Bake in preheated oven. Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes. Muffins will spring back when lightly tapped.

Nutrition Facts : Calories 186.8 calories, Carbohydrate 32.3 g, Cholesterol 29.1 mg, Fat 5.8 g, Fiber 1.3 g, Protein 2.6 g, SaturatedFat 3.4 g, Sodium 274.6 mg, Sugar 16.7 g

TOTALLY DECADENT BANANA-CHOCOLATE CHIP MUFFINS (LIGHT)



Totally Decadent Banana-Chocolate Chip Muffins (Light) image

From Cooking Light Message Boards. For Double Chocolate-Banana Muffins: add 1/2 cup cocoa to dry ingredients.

Provided by Redsie

Categories     Quick Breads

Time 32m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

3 bananas, mashed
3 tablespoons oil
1/4 cup unsweetened applesauce
3/4 cup sugar
1/4 cup nonfat plain yogurt
2 eggs
1/3 cup wheat germ
3/4 cup whole wheat flour
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
3 ounces miniature chocolate chips

Steps:

  • Preheat oven to 350°F
  • Spray muffin tins with butter spray.
  • Combine bananas, oil, applesauce, sugar, yogurt, and eggs; mix well.
  • In a large bowl, combine wheat germ, flours, baking powder and baking soda. Add banana mixture; stir until just mixed together. Stir in chocolate chips.
  • Bake 18 to 22 minutes.

Nutrition Facts : Calories 230.9, Fat 7, SaturatedFat 2.1, Cholesterol 35.4, Sodium 85.3, Carbohydrate 39.8, Fiber 2.9, Sugar 20.5, Protein 4.8

BANANA CHOCOLATE CHIP MUFFINS (LIGHT)



Banana Chocolate Chip Muffins (Light) image

Kids will ask for more! If you love the mix of banana and chocolate you will love these light muffins! A R. Reisman recipe. I have made this recipe both with plain yogurt and sour cream and they always turn out great.

Provided by Redsie

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

3/4 cup mashed ripe banana (about 1-1/2 medium bananas)
1/2 cup granulated sugar
1/4 cup vegetable oil
1 egg
1 teaspoon vanilla
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup low-fat plain yogurt or 1/2 cup low-fat sour cream
1/4 cup semi-sweet chocolate chips

Steps:

  • Preheat oven to 375°F.
  • Spray a 12-cup muffin pan with cooking spray.
  • In a large bowl and using an electric mixer, beat together bananas, sugar, oil, egg, and vanilla until well mixed.
  • In another bowl, stir together flour, baking powder, and baking soda; stir flour mixture into banana mixture.
  • Stir in yogurt.
  • Fold in chocolate chips.
  • Divide among prepared muffin cups.
  • Bake in centre of oven for 15 minutes or until a tester inserted in centre of muffins comes out clean.

Nutrition Facts : Calories 153, Fat 6.2, SaturatedFat 1.4, Cholesterol 15.9, Sodium 147.8, Carbohydrate 22.8, Fiber 0.7, Sugar 13.4, Protein 2.3

BANANA MORNING GLORY MUFFINS (COOKING LIGHT)



Banana Morning Glory Muffins (Cooking Light) image

A delicious, nutritious and satisfying muffin from "Cooking Light Magazine (July 2007). You can definitely play around with this recipe- it does well with substitutions. These freeze very well. Either microwave for 20 seconds or just pull one out of the freezer before you leave for the day, and it will be defrosted and perfect in about an hour, just in time for a snack!. If you want, you can fold the flax into the batter, rather than sprinkling it on top.

Provided by blucoat

Categories     Quick Breads

Time 40m

Yield 18 muffins

Number Of Ingredients 15

cooking spray
1 cup whole wheat flour (about 4 3/4 ounces)
1/2 cup all-purpose flour (about 2 1/4 ounces)
1 cup regular oats
3/4 cup packed brown sugar
1 tablespoon wheat bran or 1 tablespoon oat bran
2 teaspoons baking soda
1/4 teaspoon salt
1 cup plain fat-free yogurt or 1 cup non-fat vanilla yogurt
1 cup mashed ripe banana (about 2)
1 large egg
1 cup chopped dried apricots or 1 cup raisins
3/4 cup chopped walnuts
1/2 cup dried fruit or 1/2 cup fresh blueberries
2 tablespoons whole flax seeds, ground (it will be 3 tablespoons ground) or 3 tablespoons wheat germ

Steps:

  • Preheat oven to 350°.
  • Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.
  • Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture. Combine yogurt, banana, and egg; add to flour mixture, stirring just until moist. Fold in dates, walnuts, and pineapple. Spoon batter into prepared muffin cups. Sprinkle evenly with flaxseed. Bake at 350° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.

BLUEBERRY AND BANANA MUFFINS (LIGHT)



Blueberry and Banana Muffins (Light) image

Make and share this Blueberry and Banana Muffins (Light) recipe from Food.com.

Provided by Redsie

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 13

1 1/2 medium ripe bananas, mashed (about 3/4 cup)
1/4 cup vegetable oil
1 large egg
2/3 cup granulated sugar
1 teaspoon pure vanilla extract
1/4 cup low-fat yogurt
3/4 cup all-purpose flour
1/4 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 pinch salt
1/2 cup fresh blueberries or 1/2 cup frozen blueberries

Steps:

  • Preheat the oven to 375°F Spray 12 muffin cups with vegetable oil.
  • Beat the bananas, oil, egg, sugar, vanilla and yogurt in a large bowl until well mixed.
  • Combine both flours, baking powder, baking soda, cinnamon and salt in a separate bowl, mixing well. Stir into the liquid ingredients until just mixed. Fold in the blueberries.
  • Pour the batter into the prepared muffin cups and bake for 12 to 15 minutes in the middle of the oven, until the tops are firm to the touch and a tester inserted in the middle of the muffin comes out clean. Turn out and serve immediately.

Nutrition Facts : Calories 147.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 17.9, Sodium 158, Carbohydrate 23.8, Fiber 1.1, Sugar 14, Protein 2.2

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